by BB3 Admin | Aug 8, 2010 | Physical Training
Most people attempt to change their body by using one method. They might try exercising, starting a new diet or taking a supplement. While each of these may produce some results eventually they plateau, grow frustrated and quit. There is no one secret ingredient....
by BB3 Admin | Jan 29, 2010 | Physical Training
I firmly believe that you must first change your mind, then your body and then and only then can you change your world. My mission is to help as many people as I can in my lifetime get on the path to self-mastery. Once you have mastered yourself then you can...
by BB3 Admin | Feb 12, 2008 | Physical Training
At a press conference for an upcoming title bout, Muhammad Ali was asked, “Muhammad, how many sit-ups did you have to do to get a stomach like that?” The Champ quickly responded, “I don’t know.” The reporter amazed by his comment asked, “What do you mean you don’t...
by BB3 Admin | Jan 13, 2008 | Physical Training
Pittsburgh Post-Gazette originally printed 1999 Pumping Up Helps Iron Out Fitness Issues by Dave Templeton Those who think I have spaghetti arms are mistaken – unless they’re referring to my noodly complexion. The truth is, my arms don’t look...
by BB3 Admin | Sep 24, 2007 | Physical Training
As I stepped through the door to leave the airport to enter a new country, an explosion of flash bulbs and unfamiliar shouts bombarded us. Everyone wanted to speak to the champ and get photos with him. We are in Panama City, Panama. A country that loves boxing more...
by BB3 Admin | Sep 24, 2007 | Physical Training
Go into any gym in the world and observe the people training (or lack thereof). Most people do a set, get up, walk to the water fountain, engage in some meaningless conversation and whenever they feel like it then they do their next set. If you are in the gym simply...
by BB3 Admin | Aug 30, 2007 | Physical Training
To get the most out of this plan you MUST adhere to these rules: Challenge the Body with greater resistance each workout Time Rest Intervals with a stop watch. Record your weights and reps for each set. Sleep 7-9 hours each night. Drink Water…(Bodyweight in lbs....
by BB3 Admin | Aug 6, 2007 | Physical Training
Building Da Booty Phase I Exercise Sets Reps Tempo Rest A1. SB Leg Curls 2 8-10 212 30 A2. Hip Ext. 2 6-8 222 30 A3. Matrix: Reaching Lunge sequence 2 3 per 201 30 B1. BB Squats 4 6-8 401 10 B2. Leg Presses-Feet High and Wide 4 12 301 10 B3. Leg Curls 4 25 201 90 The...
by BB3 Admin | Mar 27, 2007 | Physical Training
When comes to achieving physical greatness there is one person whose name is synonymous with it – Arnold Schwarzenegger. Read these words from the Austrian Oak and know what it takes to be Champion…(Photo and art work courtesy of my great friend and...
by BB3 Admin | Oct 4, 2006 | Physical Training
Egyptian Style EXTREME CARDIO Here are three interval training programs that I have used to successful rip off fat from my clients. Be forewarned this is not for beginners. If you currently refer to “shopping” or “working in the yard” as...
by BB3 Admin | May 11, 2006 | Physical Training
Triple Drops I first added triple drops to my training regimen when I was 18 years of age. Up until this time I focused primarily on doing a single set until I could no longer budge it and then rested. Once recovered (60-180 seconds) I would have at it again and...
by BB3 Admin | Mar 4, 2006 | Physical Training
This is technique that I adopted from the early pioneers of bodybuilding. To reap the body chiseling rewards of this technique. Stand up. Yes, I said stand up The most effective means of learning is by doing so let’s do it now. Stand with you feel slightly wider than...
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