Blog
How to Burn Fat – Part 1
The KEY to Getting Continuous Results. If you learn only one thing about exercise it needs to be this.
The GAUNTLET
Try this No equipment needed, Full Body Blast that will help chisel your muscles, rip off the fat and develop mental toughness.
Burning Fat – Strategies and Tactics
Since my father was a Vietnam veteran, I was exposed to the military mindset at a very early age. One lesson my father taught was the difference between a tactic and a strategy.
The HURRICANE Diet
Hurricane? Blizzard? Power Outage? What do you do when you have no power, no refrigerator and don’t want to fell off track? Here the answer…
The Ultimate Success Formula in Action: There is No “OFF Season”
How I used this formula to go from a Zero to a Hero on the Baseball Diamond
How You Can Lose Weight and Eat Delicious Foods
Eating right does not mean you have to stay at home or carry your food around in a cooler. Yes, you can eat out and still get lean and mean. Here’s how to eat at one of my favorite spots – OUTBACK STEAKHOUSE! Read on, mate…
Low Octane Foods
WARNING:These foods drain your body of energy and pack on fat fast.
The Hierarchy of Fat Burning Foods
Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism.
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