Blog
The Greatest Speech Ever (You Won’t Believe Who Gave It)
The Greatest Speech ever given. You will not believe who gave it. Whether you agree with it being the greatest is up for debate but what is not is that it contains a powerful message. Happy Thanksgiving!
BB3, Making a Difference Family Adventure Race (Highlight Video)
To celebrate the 5 year anniversary of BB3 Personal Training Center we raised money to support breast cancer awareness through an organization called "Think Pink Rocks". Several of our clients are cancer survivors and many...
TRx Abdominal & Core Circuit (filmed in INDIA)
Filmed “Live” in INDIA. This TRX Abdominal & Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.
The Truth About Getting a Flat Belly or a Six Pack (Workout Included)
Who doesn't want a six pack or a flat belly? Savvy marketers and fitness "experts" all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or...
5 Year Anniversary Celebration – BB3 Personal Training Center, Weston, Florida
https://www.youtube.com/watch?v=k2COgetSkuI THANK YOU! Before I tell you more about the celebration I want to THANK YOU from the bottom of my heart. I cannot express how much it means to have loyal, amazing people like you. Your support is why we are still here. To...
Get the Fat Burning Edge “Secrets of Success”
The magic pill, the latest DVD workout videos, new gym in town, new diet – what’s the answer to getting your best body? The answer may or may not surprise. Either way, it is the TRUTH.
What’s Your Rubicon?
Burning fat and losing weight is quick and easy so says all the commercials. That’s the lie they have told you. Billy shares a powerful tactic to turn the tide in your favor. You won’t get this anywhere else.
Book Review: Sugar Nation by Jeff O’Connell
Who am I to give a book review? Maybe the biggest nerd you know. 😀 Do you want proof? I read 1-3 books (depending on the size) every week and have for years. Saturday night? Well, you will often find me at the local bookstore. Oh yeah and I know a lot of the people...
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