Blog: billy beck core

BB3 TV: "Lock, Rock & Roll" Crazy Ab Exercise & more

BB3 TV: “Lock, Rock & Roll” Can you do this Crazy Core Exercise?

by BB3 Admin | Nov 23, 2014 | Living It, Physical Training, Videos

BB3 TV Episode #2 In this episode, Katina and I show you an unconventional core exercise I like to call “Lock, Rock & Roll”. I learned this one from 2-time Women’s Tri-Fitness Champion, Sylvia Ferrero, so you know it’s the real deal. After...

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Blog: billy beck core

BB3 TV: “Lock, Rock & Roll” Can you do this Crazy Core Exercise?

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