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MOMENTUM – Creating a SPARK!
There are moments in all of our lives that IGNITE us to take action. These moments create the momentum needed to achieve success in any endeavor including creating a great body. Here’s the secret…
The Ultimate Success Formula in Action: There is No “OFF Season”
How I used this formula to go from a Zero to a Hero on the Baseball Diamond
What I learned from a construction worker about building a better body.
The Formula for Success!
How You Can Lose Weight and Eat Delicious Foods
Eating right does not mean you have to stay at home or carry your food around in a cooler. Yes, you can eat out and still get lean and mean. Here’s how to eat at one of my favorite spots – OUTBACK STEAKHOUSE! Read on, mate…
Low Octane Foods
WARNING:These foods drain your body of energy and pack on fat fast.
The Hierarchy of Fat Burning Foods
Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism.
The Rock is Cookin’
For this evolution, the Rock consulted Billy Beck, and with a new plan in hand, slimmed down to 245 and cut his body fat in half in 4 months.
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