Sami Abdallah

almost every fitness book I got talking too much, except this one, right on point in every aspect, Exactly what you need to get fit. NO BS. Here is a Summary: 1- why we Fail: simply lack of vision, lack of planning and consistency. An incredible philosophical statement simply put. you could take this and apply to everything in you life. Think about it and you will be amazed what you could see. 2- 3 pillars of power: Mental, Physical and eating. Extremely simple. Again think about the first two as something you could apply to everything in life. Visualize (Mental) and take action (Physical) 3- Master plan for eating and exercising. If you look deeper into what is written, you will find much more than a fitness book. You will find true health. I highly recommend it to everyone.
Sami, Boston