Blog: hypertrophy

Research Study: How Far Down Should You Squat

by BB3 | Feb 17, 2021 | Physical Training

Lions & Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline. Sounds harsh but I’ve unfortunately seen it first hand. My intention with sharing this post is to...

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Blog: hypertrophy

Research Study: How Far Down Should You Squat

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