“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
---|---|---|---|---|---|---|
Fuel | Fire | Fire | Fuel | Fire | Fuel | Fuel |
Fuel | Fire | Fire | Fuel | Fire | Fuel | Fuel |
Fuel | Fire | Fire | Fuel | Fire | Fuel | Fuel |
Fire | Fire | Fire | Fire | Fire | Fire | Free |
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
---|---|---|---|---|---|---|
Turkey Breast, diced Red Potato, raw mushroom, strawberries | 1Egg, 4 Egg whites, 1/4 Hass Avocado | All Natural Chicken Sausage, Hass Avocado | 1 Egg, 2 Egg whites, Oatmeal, Grapes | Shrimp, 1/4 Hass Avocado | 2 Fried Eggs (nonstick spray), Grits, Onion, Kiwi | Greek Yogurt, Blueberries, Walnuts |
Apple, Sun Butter | Greek Yogurt, Almonds | Baby Carrots, Sun Butter | Banana, Sun Butter | Greek Yogurt, Walnuts | Orange, Almonds | Grapefruit, Cashews |
Chicken, Sweet Potato & Broccoli | Salmon, Spinach, Mushrooms,Balsamic Vinaigrette | Steak, Steamed Vegetables | Red Beans, Brown Rice, Squash, Zucchini | Scallops, Bed of Greens, 1/4 Hass Avocado | Chicken Breast, Kale Chips (Whole Foods) | Oatmeal, 1 scoop BB3 Post- Training Protein, Sun Butter |
Grilled Shrimp, Mixed Greens, Cucumber, Balsamic Vinaigrette | Ground Turkey Burger (bun less), Cauliflower | Sashimi, Seaweed Salad | Lean Ground Turkey, Spaghetti Squash, Gia Russa Hot Sicilian Pasta Sauce | Tilapia, Asparagus, Olive Oil | Tuna, Tomato, Cucumber, Balsamic Vinaigrette | Free |
NO TIME TIP:
Eating out isn’t optimal, however; you can still make progress by making the right choices. Next time you’re at Chipotle try ordering this Burrito Bowl: