{"id":980,"date":"2012-04-16T13:00:38","date_gmt":"2012-04-16T17:00:38","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=980"},"modified":"2021-02-25T19:10:00","modified_gmt":"2021-02-26T00:10:00","slug":"%e8%b7%91%e6%ad%a5-50-%e8%8b%b1%e9%87%8c%e5%92%8c-5-%e5%a0%82%e6%88%91%e6%b0%b8%e8%bf%9c%e4%b8%8d%e4%bc%9a%e5%bf%98%e8%ae%b0%e7%9a%84%e8%af%be","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/mental-conditioning\/running-50-miles-and-5-lessons-i-will-never-forget","title":{"rendered":"\u8dd1\u6b65 50 \u82f1\u91cc\u548c\u6211\u6c38\u8fdc\u4e0d\u4f1a\u5fd8\u8bb0\u7684 5 \u4e2a\u6559\u8bad"},"content":{"rendered":"<p>\u73b0\u5728\uff0c\u6211\u6b63\u5750\u5728\u5e8a\u4e0a\uff0c\u7528\u6795\u5934\u652f\u7740 MacBook Pro\u3002\u539f\u56e0\u662f\u6211\u8fd8\u4e0d\u80fd\u8d70\u8def......\u3002  \u5468\u516d\uff0c\u6211\u8fde\u591c\u8dd1\u4e86 50 \u82f1\u91cc\uff0c\u5728\u5468\u65e5\u65e9\u4e0a\u592a\u9633\u521a\u521a\u5347\u8d77\u65f6\u5b8c\u6210\u4e86\u8dd1\u6b65\u3002\u8fd9\u6b21\u6d3b\u52a8\u662f\u4e3a\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\u7684 \"\u751f\u547d\u63a5\u529b \"\u764c\u75c7\u7814\u7a76\u7b79\u6b3e\u3002  \u4e00\u8def\u4e0a\u6211\u5b66\u5230\u4e86\u5f88\u591a\uff01  \u5728\u6b64\uff0c\u6211\u5c06\u4e0e\u5927\u5bb6\u5206\u4eab\u6211\u6c38\u8fdc\u4e0d\u4f1a\u5fd8\u8bb0\u7684\u4e94\u5802\u8bfe\u3002<\/p>\n<h2><strong>\u8dd1\u6b65 50 \u82f1\u91cc\u7ed9\u6211\u5e26\u6765\u7684 5 \u6761\u6c38\u751f\u96be\u5fd8\u7684\u7ecf\u9a8c<\/strong><\/h2>\n<h4><strong>\uff08\u6392\u540d\u4e0d\u5206\u5148\u540e\uff09<\/strong><\/h4>\n<h3><strong>\u7b2c #1 \u8bfe\u751f\u6d3b\u5e76\u4e0d\u603b\u662f\u6309\u8ba1\u5212\u8fdb\u884c\u3002<\/strong><\/h3>\n<p>\u7ecf\u8fc7 10 \u5468\u7684\u8bad\u7ec3\uff0c\u6211\u6ca1\u6709\u53d7\u8fc7\u4f24\uff0c\u4fe1\u5fc3\u6ee1\u6ee1\u5730\u5411\u524d\u8fc8\u8fdb\u3002  \u7136\u800c\uff0c\u5728\u8dd1\u5230\u7b2c 15 \u82f1\u91cc\u65f6\uff0c\u4e8b\u60c5\u53d1\u751f\u4e86......\u60c5\u51b5\u4e0d\u5999\u3002  \u6211\u7684\u5de6\u819d\u7a81\u7136\u75bc\u75db\u96be\u5fcd\u3002  \u6bcf\u8fc8\u51fa\u4e00\u6b65\uff0c\u75bc\u75db\u90fd\u53d8\u5f97\u8d8a\u6765\u8d8a\u5267\u70c8\u3002  \u5f53\u6211\u7ee7\u7eed\u524d\u8fdb\u65f6\uff0c\u75bc\u75db\u53d8\u5f97\u5982\u6b64\u5267\u70c8\uff0c\u4ee5\u81f3\u4e8e\u6211\u4e0d\u5f97\u4e0d\u505c\u4e0b\u6765\uff0c\u628a\u624b\u653e\u5728\u819d\u76d6\u4e0a\uff0c\u8bf4\u670d\u81ea\u5df1\u75bc\u75db\u5e76\u4e0d\u4e25\u91cd\u3002<\/p>\n<p>\u75bc\u75db\u5c31\u50cf\u4e00\u628a\u952f\u9f7f\u72b6\u7684\u725b\u6392\u5200\uff0c\u707c\u70ed\u96be\u5fcd\uff0c\u6211\u611f\u89c9\u81ea\u5df1\u5feb\u8981\u5410\u51fa\u6765\u4e86\u3002  \u6709\u4e00\u6b21\uff0c\u6211\u5410\u5728\u5634\u91cc\uff0c\u54bd\u4e0b\u53bb\u540e\u5927\u7b11\u4e86\u51e0\u58f0\uff0c\u7136\u540e\u7ee7\u7eed\u8dd1\u3002<\/p>\n<p>\u751f\u6d3b\u5e76\u4e0d\u603b\u662f\u6309\u8ba1\u5212\u8fdb\u884c\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u751f\u6d3b\u5c31\u6b64\u7ed3\u675f\u3002  \u8fd9\u53ea\u610f\u5473\u7740\u4f60\u5fc5\u987b\u4fee\u6539\u8ba1\u5212\uff0c\u53e6\u8f9f\u8e4a\u5f84\u3002  \u65e0\u8bba\u4f60\u7684\u76ee\u6807\u662f\u4ec0\u4e48\uff0c\u4f60\u90fd\u5fc5\u987b <em>\u51b3\u5fc3\u5982\u6b64\u4e4b\u5927\uff0c\u9664\u4e86\u80dc\u5229\u522b\u65e0\u9009\u62e9\u3002<br \/>\n<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-986\" title=\"\u56fe\u7247 5\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/Picture-51.png\" alt=\"\" width=\"426\" height=\"637\" \/><\/p>\n<h3><strong>\u7b2c #2 \u8bfe\uff1a\u5bfb\u6c42\u5927\u5e08\u7684\u667a\u6167<\/strong><\/h3>\n<p>\u5f53\u6211\u5728 BB3 \u5feb\u901f\u5c04\u51fb\u7814\u8ba8\u4f1a\u4e0a\u8bbe\u5b9a\u5728 300 \u4eba\u9762\u524d\u8dd1 50 \u82f1\u91cc\u7684\u76ee\u6807\u65f6\uff0c\u6211\u77e5\u9053\u6211\u9700\u8981\u5e2e\u52a9\u3002  \u5f53\u65f6\uff0c\u6211\u8fd8\u6ca1\u6709\u8dd1\u8fc7\u63a5\u8fd1 50 \u82f1\u91cc\u7684\u8ddd\u79bb\u3002  \u4e8b\u5b9e\u4e0a\uff0c\u6211\u5df2\u7ecf\u5f88\u591a\u5e74\u6ca1\u6709\u8dd1\u8fc7\u8d85\u8fc7 5 \u82f1\u91cc\u4e86\u3002  \u6bcf\u5f53\u6211\u6709\u4e00\u4e2a\u76ee\u6807\u65f6\uff0c\u6211\u603b\u662f\u4f1a\u8bf7\u4e00\u4e2a\u6559\u7ec3\uff0c\u800c\u4e14\u4e0d\u662f\u666e\u901a\u7684\u6559\u7ec3\uff0c\u6211\u627e\u7684\u662f\u4e00\u4e2a\u6d3b\u5728\u76ee\u6807\u4e2d\u5e76\u4e14\u5728\u6307\u5bfc\u4ed6\u4eba\u65b9\u9762\u975e\u5e38\u6210\u529f\u7684\u4eba\u3002  \u6211\u8058\u8bf7\u7684\u4eba\u662f <a href=\"http:\/\/www.WorldUltraFit.com \">\u65af\u56fe-\u7c73\u7279\u66fc<\/a>.\u4ec5\u5217\u4e3e\u4ed6\u7684\u4e00\u4e9b\u6210\u5c31\u3002\u4ed6\u5165\u9009\u4e86\u4e16\u754c\u8d85\u7ea7\u9a6c\u62c9\u677e\u540d\u4eba\u5802\u3002\u4ed6\u66fe\u5728 11 \u5929\u5185\u8dd1\u5b8c 1000 \u82f1\u91cc\uff0c\u4ece\u5723\u5730\u4e9a\u54e5\u8dd1\u5230\u7ebd\u7ea6\u3002  \u5728\u524d\u5f80\u7ebd\u7ea6\u7684\u9014\u4e2d\uff0c\u4ed6\u88ab\u5b89\u6392\u53c2\u52a0\u300a\u4eca\u65e5\u79c0\u300b\u8282\u76ee\u3002  \u95ee\u9898\u662f\u4ed6\u8dd1\u5f97\u592a\u5feb\uff0c\u6765\u5f97\u592a\u65e9\u3002  \u5236\u7247\u4eba\u8981\u6c42\u4ed6\u653e\u6162\u901f\u5ea6\uff0c\u4ed6\u8bf4\uff1a\"\u6211\u8fd8\u662f\u8d70\u957f\u8def\u5427\u3002\"<\/p>\n<p>\u5982\u679c\u6ca1\u6709\u65af\u56fe\u7684\u6307\u5bfc\uff0c\u6211\u4e0d\u53ef\u80fd\u53d6\u5f97\u6210\u529f\u3002  \u4ed6\u7684\u667a\u6167\u548c\u7ecf\u9a8c\u8ba9\u6211\u5728\u6570\u5468\u800c\u4e0d\u662f\u6570\u5e74\u5185\u4ece\u65b0\u624b\u664b\u5347\u4e3a\u9ad8\u7ea7\u9009\u624b\u3002  \u8fd9\u91cc\u7684\u6559\u8bad\u662f\uff0c\u4e0d\u8981\u8ba9\u4f60\u7684\u81ea\u8d1f\u963b\u788d\u4f60\u7684\u53d1\u5c55\u3002\u5982\u679c\u4f60\u8bfb\u4e86\u51e0\u672c\u4e66\u6216\u8bad\u7ec3\u4e86\u591a\u5e74\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5c31\u65e0\u6240\u4e0d\u77e5\u3002  \u6211\u6839\u636e\u81ea\u5df1\u7684\u76ee\u6807\u5e38\u5e74\u8058\u8bf7\u6559\u7ec3\u3002  \u8fd9\u8ba9\u60c5\u51b5\u5927\u4e3a\u4e0d\u540c\uff0c\u800c\u4e14\u8fd9\u4e5f\u662f\u66f4\u5feb\u5b9e\u73b0\u76ee\u6807\u800c\u4e0d\u72af\u540c\u6837\u591a\u9519\u8bef\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<h3><strong>\u7b2c #3 \u8bfe\uff1a\u75db\u82e6\u662f\u53d8\u5f97\u66f4\u591a\u6216\u66f4\u5c11\u7684\u673a\u4f1a<\/strong><\/h3>\n<p>\u5728\u6574\u4e2a\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u6211\u591a\u6b21\u5fcd\u53d7\u7740\u75bc\u75db\u3002  \u6211\u6bcf\u5929\u8981\u8dd1 1 \u5230 4 \u4e2a\u5c0f\u65f6\uff0c\u5f88\u591a\u65f6\u5019\u6211\u5de5\u4f5c\u4e86\u4e00\u6574\u5929\uff0c\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u5c31\u662f\u665a\u4e0a 9 \u70b9\u8dd1 2 \u4e2a\u5c0f\u65f6\uff0c\u7136\u540e\u65e9\u4e0a 5 \u70b9\u8d77\u5e8a\u3002\u8fd9\u662f\u6211\u5fc5\u987b\u514b\u670d\u7684\u7cbe\u795e\u75db\u82e6\u3002  \u53ea\u8981\u575a\u6301\u7a7f\u4e0a\u978b\u5b50\u5f00\u59cb\u8dd1\u6b65\uff0c\u5c31\u80fd\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n<p>\u5728 50 \u82f1\u91cc\u7684\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u8eab\u4f53\u4e0a\u7684\u75bc\u75db\u8fbe\u5230\u4e86\u6781\u81f4\u3002  \u8001\u5b9e\u8bf4\uff0c\u6211\u4ece\u672a\u5728\u5982\u6b64\u957f\u7684\u65f6\u95f4\u5185\u611f\u53d7\u5230\u5982\u6b64\u5f3a\u70c8\u7684\u75bc\u75db\u3002  \u6709\u4e00\u6b21\uff0c\u6211\u7a81\u7136\u60f3\u5230 \"\u5982\u679c\u6211\u505a\u4e0d\u5230\u600e\u4e48\u529e\"\uff1f  \u6211\u8dd1\u5230\u7b2c 18 \u82f1\u91cc\u65f6\uff0c\u819d\u76d6\u65e0\u6cd5\u5f2f\u66f2\u8d85\u8fc7\u51e0\u82f1\u5bf8\u3002  \u817f\u4e0a\u7684\u4efb\u4f55\u91cd\u91cf\u90fd\u4f1a\u8ba9\u6211\u5168\u8eab\u5267\u75db\u3002\u5373\u4f7f\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u770b\u7740\u5468\u56f4\u7684\u670b\u53cb\uff0c\u770b\u7740\u764c\u75c7\u5e78\u5b58\u8005\uff0c\u6211\u77e5\u9053\u6211\u4f1a\u627e\u5230\u529e\u6cd5\u7684......\u5373\u4f7f\u6211\u4e0d\u5f97\u4e0d\u722c\u884c\uff0c\u6211\u4e5f\u8981\u5b8c\u6210\u6bd4\u8d5b\u3002<\/p>\n<p>\u6b63\u662f\u5728\u5de8\u5927\u7684\u75db\u82e6\u3001\u5de8\u5927\u7684\u6311\u6218\u3001\u6700\u5927\u7684\u9006\u5883\u4e2d\uff0c\u6211\u4eec\u624d\u6709\u673a\u4f1a\u53d8\u5f97\u66f4\u52a0\u4f18\u79c0\u3002  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\u6211\u4eec\u5728\u7cbe\u795e\u4e0a\u548c\u8eab\u4f53\u4e0a\u90fd\u4f1a\u53d8\u5f97\u865a\u5f31\u3002\u6211\u4eec\u5bf9\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u80fd\u529b\u5931\u53bb\u4fe1\u5fc3\u3002\u6211\u4eec\u9000\u7f29\u5230\u81ea\u5df1\u7684\u8212\u9002\u533a\uff0c\u68a6\u60f3\u5728\u90a3\u91cc\u6162\u6162\u6d88\u4ea1\u3002  \u6c38\u8fdc\u4e0d\u8981\u5411\u75db\u82e6\u5c48\u670d\u3002  \u62e5\u62b1\u5b83\u7684\u793c\u7269\u3002<\/p>\n<h3><strong>\u7b2c #4 \u8bfe\uff1a\u6d3b\u51fa\u81ea\u5df1\u7684\u4f20\u5947<\/strong><\/h3>\n<p>\u6211\u89c1\u8fc7\u7684\u6bcf\u4e2a\u4eba\u90fd\u559c\u6b22\u7535\u5f71\u3002  \u4ed6\u4eec\u559c\u6b22\u770b\u666e\u901a\u4eba\u5982\u4f55\u514b\u670d\u5de8\u5927\u7684\u9006\u5883\u3001\u80cc\u53db\u751a\u81f3\u6b7b\u4ea1\uff0c\u5e76\u56e0\u6b64\u53d8\u5f97\u4e0d\u5e73\u51e1\u3002  \u5373\u4f7f\u53ea\u662f\u626e\u6f14\u89d2\u8272\u7684\u4eba\u4e5f\u88ab\u5949\u4e3a\u5076\u50cf\uff0c\u4eff\u4f5b\u4ed6\u4eec\u771f\u7684\u505a\u5230\u4e86\u3002  \u6885\u5c14-\u5409\u5e03\u68ee\u4ece\u6765\u5c31\u4e0d\u662f\u300a\u52c7\u6562\u7684\u5fc3\u300b\u4e2d\u7684\u4eba\u7269\uff0c\u6c64\u59c6-\u514b\u9c81\u65af\u4ece\u6765\u5c31\u4e0d\u662f\u771f\u6b63\u7684\u95f4\u8c0d\uff0c\u7f57\u7d20-\u514b\u52b3\u4e5f\u4e0d\u662f\u771f\u6b63\u7684\u89d2\u6597\u58eb\uff0c\u5b89\u5409\u4e3d\u5a1c-\u6731\u8389\u9664\u4e86\u5728\u7535\u5f71\u4e2d\u626e\u6f14\u52b3\u62c9\u4e4b\u5916\uff0c\u4ece\u6765\u5c31\u6ca1\u6709\u5728\u5176\u4ed6\u5730\u65b9\u626e\u6f14\u8fc7\u52b3\u62c9\u3002  \u4ed6\u4eec\u90fd\u5f88\u4e86\u4e0d\u8d77\uff0c\u4f46\u4ed6\u4eec\u53ea\u662f\u88c5\u6a21\u4f5c\u6837\u5730\u5728\u505a\u8fd9\u4e9b\u4e8b\u3002  \u4f60\u53ef\u4ee5\u4f53\u9a8c\u4e00\u4e0b\u3002<\/p>\n<p>\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u662f\u975e\u51e1\u7684\u3002\u4e0d\u8981\u8ba9\u751f\u6d3b\u5de6\u53f3\u4f60\u3002  \u53bb\u751f\u6d3b\u5427\u3002  \u9762\u5bf9\u73b0\u5b9e\u5427\u3002  \u6709\u65f6\uff0c\u751f\u6d3b\u4f1a\u7ed9\u4f60\u4e00\u8bb0\u95f7\u68cd\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4e0d\u80fd\u7ed9\u5b83\u4e00\u8bb0\u95f7\u68cd\u3002  \u5f53\u4e00\u5207\u987a\u5229\u65f6\uff0c\u6211\u4eec\u5f80\u5f80\u4f1a\u7b49\u5f85\u574f\u4e8b\u7684\u53d1\u751f\u3002  \u4e0e\u5176\u7b49\u5f85\u706d\u9876\u4e4b\u707e\uff0c\u4e0d\u5982\u53bb\u505a\u4e00\u4e9b\u4e86\u4e0d\u8d77\u7684\u4e8b\uff01  \u505a\u4e00\u4e9b\u4f20\u5947\u7684\u4e8b\u3002  \u4f60\u6709\u8fd9\u4e2a\u80fd\u529b\u3002  \u5bf9\u6211\u6765\u8bf4\uff0c\u6211\u8dd1 50 \u82f1\u91cc\u662f\u4e3a\u4e86\u6311\u6218\u81ea\u5df1\uff0c\u953b\u70bc\u81ea\u5df1\u7684\u610f\u5fd7\uff0c\u8ba9\u81ea\u5df1\u7ecf\u53d7\u4f4f\u9006\u5883\u7684\u8003\u9a8c\uff0c\u770b\u770b\u81ea\u5df1\u5230\u5e95\u6709\u591a\u5927\u80fd\u8010\u3002  \u5bf9\u4f60\u6765\u8bf4\uff0c\u60c5\u51b5\u4f1a\u5b8c\u5168\u4e0d\u540c\u3002\u8fd9\u7531\u4f60\u81ea\u5df1\u51b3\u5b9a\u3002<\/p>\n<h3><strong>\u7b2c #5 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width=\"512\" height=\"384\" \/><p id=\"caption-attachment-990\" class=\"wp-caption-text\">BB3 \u56e2\u961f\u4f5c\u4e3a\u4e00\u4e2a\u56e2\u961f\u8dd1\u4e86 150 \u591a\u82f1\u91cc\uff0c\u4e3a\u6297\u764c\u7b79\u96c6\u4e86\u8fd1 $30,000 \u7f8e\u5143\u3002\u4f60\u4eec\u90fd\u592a\u4e86\u4e0d\u8d77\u4e86\uff01<\/p><\/div>\n<p>\u5728\u6211\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u6709\u5f88\u591a\u4eba\u51fa\u6765\u652f\u6301\u6211\uff0c\u8fd9\u8ba9\u6211\u5f88\u611f\u52a8\u3002  \u6211\u7684\u5f88\u591a\u670b\u53cb\u90fd\u662f\u6211\u4eec\u7684\u5ba2\u6237\uff0c\u4ed6\u4eec\u90fd\u6765\u4e86\uff0c\u800c\u4e14\u6574\u665a\u90fd\u5f85\u5728\u8fd9\u91cc\u3002  \u6211\u6ca1\u6709\u5355\u72ec\u8dd1\u8fc7\u4e00\u5708\u3002  \u6211\u8eab\u8fb9\u603b\u662f\u6709\u4e00\u7fa4\u975e\u51e1\u7684\u7075\u9b42\u3002  \u6211\u5b66\u5230\u7684\u662f\uff0c\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u7231\u4e0e\u652f\u6301\u662f\u6700\u5f3a\u5927\u7684\u71c3\u6599\u3002  \u53ea\u6709\u901a\u8fc7\u7231\u548c\u652f\u6301\u4ed6\u4eba\uff0c\u5e76\u5c3d\u5df1\u6240\u80fd\u4e3a\u4ed6\u4eba\u670d\u52a1\uff0c\u624d\u80fd\u8ba9\u4f60\u7684\u6cb9\u7bb1\u5145\u6ee1\u8fd9\u79cd\u71c3\u6599\u3002<\/p>\n<h3><strong>\u989d\u5916\u8bfe\u7a0b\uff1a\u7b2c 51 \u82f1\u91cc<\/strong><\/h3>\n<p>\u5728\u6211\u8dd1\u5b8c 50 \u82f1\u91cc\u4e4b\u540e\uff0c\u5728\u8bb8\u591a\u4eba\u7684\u62e5\u62b1\u3001\u611f\u6fc0\u548c\u795d\u8d3a\u4e4b\u540e\uff0c\u6211\u53c8\u591a\u8dd1\u4e86\u4e00\u82f1\u91cc\u3002  \u4e3a\u4ec0\u4e48\u5462\uff1f  \u56e0\u4e3a \"\u6c38\u8fdc\u591a\u8d70\u4e00\u82f1\u91cc \"\u8fd9\u53e5\u8bdd\u7ecf\u53d7\u4f4f\u4e86\u65f6\u95f4\u7684\u8003\u9a8c\uff0c\u6211\u60f3\u4e0d\u51fa\u6bd4\u505a\u5230\u8fd9\u53e5\u8bdd\u66f4\u597d\u7684\u65b9\u5f0f\u4e86\u3002<\/p>\n<p style=\"text-align: center;\"><em><strong>\u5f53\u4f60\u5411\u4e16\u754c\u5c55\u793a\u81ea\u5df1\u6700\u597d\u7684\u4e00\u9762\u65f6\uff0c\u4f60\u4e5f\u4f1a\u8ba9\u4e16\u754c\u770b\u5230\u4f60\u6700\u597d\u7684\u4e00\u9762\u3002<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e5%bf%83%e7%90%86%e8%b0%83%e9%80%82\/%e7%8b%ad%e8%b7%af%e7%9b%b8%e9%80%a2%e5%8b%87%e8%80%85%e8%83%9c\/\">\u5fc5\u8bfb\uff1a\u7a7f\u6218\u9774\u8dd1 21 \u82f1\u91cc\uff0c\u505a 1000 \u4e2a\u4fef\u5367\u6491\uff08\u4e0d\u806a\u660e\uff09\u3002<\/a><\/h4>","protected":false},"excerpt":{"rendered":"<p>\u505a\u4e00\u4e9b\u4e86\u4e0d\u8d77\u7684\u4e8b......\u8fd9\u5c31\u662f\u6211\u559c\u6b22\u7684\u751f\u6d3b\u65b9\u5f0f\u3002  \u4e3a\u4e86\u5e2e\u52a9\u627e\u5230\u6cbb\u7597\u764c\u75c7\u7684\u65b9\u6cd5\uff0c\u6211\u534a\u591c\u8dd1\u4e86 50 \u82f1\u91cc\u3002  \u505a\u5230\u4e86\uff01\u4e00\u8def\u4e0a\u5b66\u5230\u4e86\u5f88\u591a\u3002  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personal trainer Billy Beck III runs 50 miles in the middle of the night to help find a cure for cancer. 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