{"id":96,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/whole-wheat-pizza-dough"},"modified":"2017-09-18T16:24:51","modified_gmt":"2017-09-18T20:24:51","slug":"%e5%85%a8%e9%ba%a6%e6%af%94%e8%90%a8%e9%9d%a2%e5%9b%a2","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/healthy-recipes\/whole-wheat-pizza-dough","title":{"rendered":"\u5168\u9ea6\u6bd4\u8428\u9762\u56e2"},"content":{"rendered":"

\u4efd\u91cf <\/strong>11<\/p>\n

\u53a8\u5e08\u8bf4\u660e\u00a0<\/strong>\u5236\u4f5c\u8fd9\u4e2a\u98df\u8c31\u65f6\uff0c\u60a8\u53ef\u4ee5\u5c06\u4e0d\u7528\u7684\u9762\u56e2\u51b7\u51bb\u8d77\u6765\u3002\u8fd9\u975e\u5e38\u597d\uff0c\u56e0\u4e3a\u60a8\u53ef\u4ee5\u63d0\u524d\u5236\u4f5c\u5927\u91cf\u7684\u9762\u56e2\uff0c\u7136\u540e\u51b7\u51bb\u8d77\u6765\uff0c\u9700\u8981\u65f6\u968f\u65f6\u4f7f\u7528\u3002\u60a8\u53ea\u9700\u5c06\u9762\u56e2\u53d6\u51fa\uff0c\u653e\u5728\u53f0\u9762\u4e0a\u89e3\u51bb\u5373\u53ef\u3002\u6b64\u5916\uff0c\u5728\u8fd9\u4e2a\u914d\u65b9\u4e2d\u4f7f\u7528\u4e00\u8336\u5319\u7cd6\u662f\u6ca1\u6709\u529e\u6cd5\u7684\u3002\u9175\u6bcd\u5c06\u7cd6\u8f6c\u5316\u4e3a\u6c14\u4f53\u65f6\u9700\u8981\u7cd6\u3002\u6b64\u5916\uff0c\u60a8\u5c06\u4e00\u8336\u5319\u7cd6\u5206\u6210 11 \u4efd\uff0c\u6bcf\u4efd\u7684\u7cd6\u542b\u91cf\u4e0d\u5230\u4e09\u5206\u4e4b\u4e00\u514b\u3002<\/p>\n

\u914d\u6599<\/strong><\/h3>\n
    \n
  • 3 \u676f\u77f3\u78e8\u5168\u9ea6\u9762\u7c89<\/li>\n
  • 2 \u6c64\u5319\u8131\u8102\u9178\u5976\u6cb9<\/li>\n
  • 1 \u00bd \u8336\u5319\u98df\u76d0<\/li>\n
  • 1 \u676f\u6e29\u6c34<\/li>\n
  • 1 \u8336\u5319\u7cd6<\/li>\n
  • 2 \u8336\u5319\u5e72\u9175\u6bcd<\/li>\n<\/ul>\n

    \u8425\u517b\u6210\u5206\uff1a\uff08\u6bcf\u4efd\uff09<\/strong><\/h3>\n
      \n
    • \u86cb\u767d\u8d28<\/strong> 0.5g<\/li>\n
    • \u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong> 29.0g<\/li>\n
    • \u7ea4\u7ef4<\/strong> 4.0g<\/li>\n
    • \u8102\u80aa<\/strong> 0.6g<\/li>\n
    • \u5361\u8def\u91cc<\/strong> 123<\/li>\n<\/ul>\n

      \u5236\u5907\u65b9\u6cd5\uff1a<\/strong><\/h3>\n
        \n
      1. \u5728\u7897\u4e2d\u653e\u5165\u4e00\u676f\u6e29\u6c34\uff08\u5982\u679c\u6c34\u592a\u70ed\uff0c\u9175\u6bcd\u5c31\u4f1a\u6b7b\u4ea1\uff1b\u5982\u679c\u6c34\u592a\u51c9\uff0c\u9175\u6bcd\u5c31\u65e0\u6cd5\u6fc0\u6d3b\uff09\uff0c\u7136\u540e\u52a0\u5165\u7cd6\u548c\u9175\u6bcd\u3002\u6405\u62cc\u540e\u9759\u7f6e\uff0c\u76f4\u5230\u5f00\u59cb\u5192\u6ce1\u3002<\/li>\n
      2. \u5c06\u6c34\/\u9175\u6bcd\u6df7\u5408\u7269\u548c\u5176\u4f59\u914d\u6599\u653e\u5165\u7897\u4e2d\u3002\u7528\u53a8\u623f\u91cc\u7684\u9762\u56e2\u94a9\u6405\u62cc\uff08\u5982\u679c\u6ca1\u6709\u53a8\u623f\uff0c\u5c31\u7528\u624b\u6405\u62cc\uff09\u3002<\/li>\n
      3. \u5f53\u914d\u6599\u6df7\u5408\u5728\u4e00\u8d77\u65f6\uff0c\u5c06\u9762\u56e2\u653e\u5728\u53f0\u9762\u4e0a\uff0c\u7528\u624b\u63c9\u6413\uff0c\u76f4\u5230\u9762\u56e2\u5149\u6ed1\u5e76\u5145\u5206\u6df7\u5408\u3002\u5c06\u9762\u56e2\u653e\u5165\u7897\u4e2d\uff0c\u76d6\u4e0a\u4fdd\u9c9c\u819c\u6216\u5fae\u6e7f\u7684\u5e03\u3002\u5c06\u7897\u653e\u5728\u6e29\u6696\u7684\u5730\u65b9\uff0c\u9192 30-40 \u5206\u949f\u3002<\/li>\n
      4. \u9762\u56e2\u9192\u53d1\u540e\u79f0\u91cd\u3002\u53d6\u9762\u56e2\u7684\u603b\u91cd\u91cf\u9664\u4ee5 11\u3002\u8fd9\u5c31\u662f\u6bcf\u56e2\u9762\u56e2\u7684\u91cd\u91cf\u3002\u7136\u540e\u79f0\u51fa 11 \u4e2a\u76f8\u540c\u91cd\u91cf\u7684\u9762\u56e2\u3002\u8fd9\u65f6\uff0c\u5982\u679c\u60a8\u6709\u4ec0\u4e48\u9762\u56e2\u4e0d\u6253\u7b97\u7528\uff0c\u5c31\u7528\u4fdd\u9c9c\u819c\u5355\u72ec\u5305\u597d\uff0c\u88c5\u5165\u5bc6\u5c01\u888b\u4e2d\u51b7\u51bb\u8d77\u6765\u3002\u8fd9\u4e9b\u9762\u56e2\u53ef\u4ee5\u968f\u65f6\u53d6\u51fa\u89e3\u51bb\u3002<\/li>\n
      5. \u5c06\u5269\u4f59\u7684\u9762\u56e2\u6413\u6210\u5c0f\u7403\uff0c\u653e\u5728\u5e73\u5e95\u9505\u4e0a\u3002\u76d6\u4e0a\u4fdd\u9c9c\u819c\uff0c\u653e\u5728\u6e29\u6696\u7684\u5730\u65b9\u9192\u53d1 20-30 \u5206\u949f\u3002\u7b2c\u4e8c\u6b21\u9192\u53d1\u540e\u5c31\u53ef\u4ee5\u4f7f\u7528\u4e86\u3002<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        \u5982\u679c\u4f60\u8981\u5403\u62ab\u8428\uff0c\u4f60\u9700\u8981\u505a\u51fa\u66f4\u597d\u7684\u9009\u62e9\uff0c\u5c06\u4f24\u5bb3\u964d\u5230\u6700\u4f4e\u3002
        \n\u8fd9\u91cc\u6709\u4e00\u4e2a\u5960\u5b9a\u57fa\u7840\u7684\u4f8b\u5b50\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nWhole Wheat Pizza Dough - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/whole-wheat-pizza-dough\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Pizza Dough - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you are going to eat pizza you need to minimize damage by making the better choice. 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