{"id":955,"date":"2012-01-05T16:23:50","date_gmt":"2012-01-05T20:23:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=955"},"modified":"2017-09-20T13:31:01","modified_gmt":"2017-09-20T17:31:01","slug":"%e6%9c%80%e5%b8%b8%e8%a7%81%e7%9a%84-3-%e4%b8%aa%e9%94%bb%e7%82%bc%e9%94%99%e8%af%af","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-3-most-common-workout-mistakes","title":{"rendered":"3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef"},"content":{"rendered":"<p>\u8bf7\u89c2\u770b\u8fd9\u6bb5\u5728 \"BB3 \u7a81\u7834 \"\u73b0\u573a\u62cd\u6444\u7684\u89c6\u9891\uff0c\u516d\u767e\u591a\u540d\u89c2\u4f17\u5ea7\u65e0\u865a\u5e2d\u3002\u5728\u8fd9\u91cc\uff0c\u6bd4\u5229\u89e3\u91ca\u4e86\u5373\u4f7f\u662f\u4e13\u4e1a\u8fd0\u52a8\u5458\u4e5f\u4f1a\u72af\u7684 3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GeOvduJc0bc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u5728\u4eca\u5e74\u7684 \"Rapid Fire Breakthrough Seminar \"\u4e0a\uff0c\u6bd4\u5229\u5c06\u5206\u4eab\u5168\u65b0\u7684\u71c3\u8102\u6218\u672f\u548c\u7b56\u7565\uff0c\u8fd9\u4e9b\u90fd\u662f\u4f60\u5728\u5176\u4ed6\u4efb\u4f55\u5730\u65b9\u90fd\u627e\u4e0d\u5230\u7684\u3002\u8be5\u6d3b\u52a8\u51e0\u4e4e\u552e\u7f44\uff0c\u6240\u4ee5\u4e0d\u8981\u518d\u7b49\u4e86\u3002\u8ba9\u4eca\u5e74\u6210\u4e3a\u4f60\u5b9e\u73b0\u6700\u4f73\u8eab\u6750\u7684\u4e00\u5e74\u3002<\/p>\n<div id=\"attachment_956\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-956\" class=\"size-full wp-image-956\" title=\"\u4f60\u60f3\u8981\u7684\u7b7e\u540d\u6709\u591a\u7cdf\u7cd5\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/01\/how-bad-do-you-want-it-sign.jpg\" alt=\"\" width=\"300\" height=\"139\" \/><p id=\"caption-attachment-956\" class=\"wp-caption-text\">\u5982\u679c\u4f60\u60f3\u5f97\u5230\u5b83\uff0c\u300a\u5feb\u901f\u7a81\u7834\u300b\u5c31\u662f\u4f60\u83b7\u5f97\u5b83\u7684\u9014\u5f84\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6bd4\u5229\u5728\u5065\u8eab\u623f\u548c\u8bad\u7ec3\u4e2d\u5fc3 \"\u751f\u6d3b \"\u4e86 20 \u591a\u5e74\uff0c\u89c1\u591a\u8bc6\u5e7f\u3002  \u5728\u8fd9\u6bb5\u89c6\u9891\u4e2d\uff0c\u4ed6\u4e0e\u5927\u5bb6\u5206\u4eab\u4e86\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u72af\u7684 3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef\uff0c\u5373\u4f7f\u662f\u4e13\u4e1a\u8fd0\u52a8\u5458\u4e5f\u4e0d\u4f8b\u5916\u3002<\/p>","protected":false},"author":3,"featured_media":3246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,265,266,267,268],"class_list":["post-955","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-burn-more-fat","tag-common-workout-mistakes","tag-transform-body","tag-workout-mistakes","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Most Common Workout Mistakes - Billy Beck<\/title>\n<meta name=\"description\" content=\"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Most Common Workout Mistakes - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-05T20:23:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T17:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The 3 Most Common Workout Mistakes\",\"datePublished\":\"2012-01-05T20:23:50+00:00\",\"dateModified\":\"2017-09-20T17:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\"},\"wordCount\":109,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"keywords\":[\"billy beck iii\",\"burn more fat\",\"common workout mistakes\",\"transform body\",\"workout mistakes\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\",\"name\":\"The 3 Most Common Workout Mistakes - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"datePublished\":\"2012-01-05T20:23:50+00:00\",\"dateModified\":\"2017-09-20T17:31:01+00:00\",\"description\":\"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/3-fat-burning-mistakes.webp\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-3-most-common-workout-mistakes#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 3 Most Common Workout Mistakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef - \u6bd4\u5229-\u8d1d\u514b","description":"3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef\u3002\u5982\u679c\u4f60\u60f3\u71c3\u70e7\u66f4\u591a\u8102\u80aa\uff0c\u6539\u53d8\u4f60\u7684\u8eab\u6750\uff0c\u8bf7\u786e\u4fdd\u4f60\u6ca1\u6709\u72af\u8fd9\u4e9b\u9519\u8bef\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","og_locale":"zh_CN","og_type":"article","og_title":"The 3 Most Common Workout Mistakes - Billy Beck","og_description":"The 3 Most Common Workout Mistakes. If you want to burn more fat and transform your body be sure you are not committing these mistakes.","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","og_site_name":"Billy Beck","article_published_time":"2012-01-05T20:23:50+00:00","article_modified_time":"2017-09-20T17:31:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The 3 Most Common Workout Mistakes","datePublished":"2012-01-05T20:23:50+00:00","dateModified":"2017-09-20T17:31:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes"},"wordCount":109,"commentCount":7,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","keywords":["billy beck iii","burn more fat","common workout mistakes","transform body","workout mistakes"],"articleSection":["Physical Training","Videos"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","url":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes","name":"3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef - \u6bd4\u5229-\u8d1d\u514b","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","datePublished":"2012-01-05T20:23:50+00:00","dateModified":"2017-09-20T17:31:01+00:00","description":"3 \u4e2a\u6700\u5e38\u89c1\u7684\u953b\u70bc\u9519\u8bef\u3002\u5982\u679c\u4f60\u60f3\u71c3\u70e7\u66f4\u591a\u8102\u80aa\uff0c\u6539\u53d8\u4f60\u7684\u8eab\u6750\uff0c\u8bf7\u786e\u4fdd\u4f60\u6ca1\u6709\u72af\u8fd9\u4e9b\u9519\u8bef\u3002","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2012\/01\/3-fat-burning-mistakes.webp","width":1024,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-3-most-common-workout-mistakes#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The 3 Most Common Workout Mistakes"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media\/3246"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}