{"id":91,"date":"2007-08-30T00:00:00","date_gmt":"2007-08-30T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/chocolate-mocha-smoothie"},"modified":"2017-09-18T16:09:19","modified_gmt":"2017-09-18T20:09:19","slug":"%e5%b7%a7%e5%85%8b%e5%8a%9b%e6%91%a9%e5%8d%a1%e5%86%b0%e6%b2%99","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/healthy-recipes\/chocolate-mocha-smoothie","title":{"rendered":"\u6469\u5361\u5de7\u514b\u529b\u51b0\u6c99"},"content":{"rendered":"<p><strong>\u53a8\u5e08\u8bf4\u660e\u00a0<\/strong>\u8fd9\u4e2a\u98df\u8c31\u975e\u5e38\u9002\u5408\u63d0\u524d\u5206\u88c5\u5230\u5bc6\u5c01\u888b\u4e2d\u51b7\u51bb\u3002\u9700\u8981\u65f6\uff0c\u53ea\u9700\u5c06\u5bc6\u5c01\u888b\u4e2d\u7684\u5185\u5bb9\u7269\u52a0\u6c34\u653e\u5165\u6405\u62cc\u673a\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u5373\u53ef\u3002\u60a8\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u559c\u6b22\u7684\u5496\u5561\u53e3\u5473\u7684\u6d53\u6de1\u6765\u8c03\u6574\u901f\u6eb6\u5496\u5561\u7684\u7528\u91cf\u3002<\/p>\n<h3><strong>\u6210\u5206<\/strong><\/h3>\n<ul>\n<li>\u00bc \u676f 2% \u677e\u8f6f\u5e72\u916a<\/li>\n<li>1 \u52fa\u5de7\u514b\u529b\u86cb\u767d\u7c89\uff0820 \u514b\u86cb\u767d\u8d28\uff09<\/li>\n<li>\u534a\u676f\u71d5\u9ea6\u7247\uff0c\u672a\u716e\u719f<\/li>\n<li>\u534a\u6c64\u5319\u65e0\u7cd6\u6930\u5b50\u7c89<\/li>\n<li>1-2 \u8336\u5319\u901f\u6eb6\u5496\u5561<\/li>\n<li>1 \u5305\u751c\u53f6\u83ca\u6216\u767d\u82a8\uff0c\u53ef\u9009<\/li>\n<li>\u51b0\u5757<\/li>\n<li>\u6c34<\/li>\n<\/ul>\n<h3><strong>\u5236\u5907\u65b9\u6cd5\uff1a<\/strong><\/h3>\n<ol>\n<li>\u5c06\u6240\u6709\u914d\u6599\u4e0e\u6c34\u548c\u51b0\u5757\u4e00\u8d77\u653e\u5165\u6405\u62cc\u673a\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002<\/li>\n<\/ol>\n<h3><strong>\u8425\u517b\u5206\u6790\uff1a<\/strong><\/h3>\n<ul>\n<li><strong>\u5361\u8def\u91cc<\/strong> 334.4<\/li>\n<li><strong>\u7ea4\u7ef4<\/strong> 4.0g<\/li>\n<li>34.5 \u514b\u8102\u80aa\/32.0 \u514b\u86cb\u767d\u8d28\/7.6 \u514b\u8102\u80aa<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u53a8\u5e08\u5c0f\u8d34\u58eb\uff1a\u8fd9\u662f\u4e00\u4e2a\u63d0\u524d\u5206\u88c5\u5230\u5bc6\u5c01\u888b\u4e2d\u5e76\u51b7\u51bb\u8d77\u6765\u7684\u597d\u98df\u8c31\u3002\u9700\u8981\u65f6\uff0c\u53ea\u9700\u5c06\u5bc6\u5c01\u888b\u4e2d\u7684\u5185\u5bb9\u7269\u548c\u6c34\u653e\u5165\u6405\u62cc\u673a\u4e2d\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u5373\u53ef\u3002\u60a8\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u559c\u6b22\u7684\u6d53\u90c1\u5496\u5561\u98ce\u5473\u6765\u8c03\u6574\u901f\u6eb6\u5496\u5561\u7684\u7528\u91cf\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Mocha Smoothie - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Mocha Smoothie - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef&#039;s Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. 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