{"id":86,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/baked-monte-cristo-sandwich"},"modified":"2017-09-18T16:05:40","modified_gmt":"2017-09-18T20:05:40","slug":"%e7%83%a4%e8%92%99%e7%89%b9%e5%85%8b%e9%87%8c%e6%96%af%e6%89%98%e4%b8%89%e6%98%8e%e6%b2%bb","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/healthy-recipes\/baked-monte-cristo-sandwich","title":{"rendered":"\u70e4\u57fa\u7763\u5c71\u4e09\u660e\u6cbb"},"content":{"rendered":"<p><strong>\u53a8\u5e08\u8bf4\u660e\u00a0<\/strong>\u60a8\u53ef\u4ee5\u6dfb\u52a0\u6d0b\u8471\u548c\u8611\u83c7\u7b49\u4e0d\u540c\u7684\u852c\u83dc\uff0c\u5236\u4f5c\u51fa\u5c5e\u4e8e\u81ea\u5df1\u7684\u4e09\u660e\u6cbb\u3002<\/p>\n<h1>\u914d\u6599<\/h1>\n<ul>\n<li>2 \u7247\u77f3\u78e8\u5168\u9ea6\u9762\u5305<\/li>\n<li>1 \u7247\u65e0\u8102\u7f8e\u5f0f\u5976\u916a<\/li>\n<li>3 \u76ce\u53f8\u70e4\u706b\u9e21\u8089\u719f\u98df<\/li>\n<li>2 \u7247\u897f\u7ea2\u67ff<\/li>\n<li>\u86cb\u767d\u5404 1 \u4e2a<\/li>\n<li>\u7c97\u76d0\u9002\u91cf<\/li>\n<li>\u9ed1\u80e1\u6912\u788e\u9002\u91cf<\/li>\n<\/ul>\n<h1>\u8425\u517b\u5206\u89e3<\/h1>\n<ul>\n<li><strong>\u86cb\u767d\u8d28<\/strong> 23g<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong> 46g<\/li>\n<li><strong>\u7ea4\u7ef4<\/strong> 6.5g<\/li>\n<li><strong>\u8102\u80aa<\/strong> 2.6g<\/li>\n<li><strong>\u5361\u8def\u91cc<\/strong> 299<\/li>\n<\/ul>\n<h2>\u5236\u5907\u65b9\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u70e4\u7bb1\u9884\u70ed\u81f3 350 \u5ea6\u3002<\/li>\n<li>\u7528\u4e2d\u9ad8\u706b\u529b\u9884\u70ed\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u714e\u9505\u3002<\/li>\n<li>\u5148\u653e\u4e00\u7247\u9762\u5305\uff0c\u7136\u540e\u653e\u5165\u706b\u9e21\u8089\u3001\u5976\u916a\u548c\u897f\u7ea2\u67ff\u3002\u6700\u540e\u5728\u4e0a\u9762\u518d\u653e\u4e00\u7247\u9762\u5305\u3002<\/li>\n<li>\u5c06\u86cb\u767d\u653e\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u76d0\u548c\u80e1\u6912\u8c03\u5473\uff0c\u7528\u53c9\u5b50\u6253\u81f3\u5149\u6ed1\u3002<\/li>\n<li>\u5c06\u4e09\u660e\u6cbb\u7684\u4e00\u9762\u8638\u4e0a\u86cb\u6e05\u3002\u5c06\u4e09\u660e\u6cbb\u7ffb\u8fc7\u6765\uff0c\u53e6\u4e00\u9762\u8638\u86cb\u6e05\u3002<\/li>\n<li>\u5728\u70ed\u9505\u4e0a\u55b7\u4e0a\u4e0d\u542b\u8102\u80aa\u7684\u4e0d\u7c98\u70f9\u996a\u55b7\u96fe\uff0c\u7136\u540e\u653e\u5165\u4e09\u660e\u6cbb\u3002\u5f53\u9e21\u86cb\/\u9762\u5305\u7565\u5fae\u53d8\u9ec4\u65f6\uff0c\u5c06\u4e09\u660e\u6cbb\u5728\u5e73\u5e95\u9505\u4e2d\u7ffb\u9762\u5e76\u653e\u5165\u70e4\u7bb1\u3002\u5c06\u4e09\u660e\u6cbb\u653e\u5165\u70e4\u7bb1\u70e4 10-12 \u5206\u949f\uff0c\u76f4\u5230\u706b\u9e21\u8089\u53d8\u70ed\u3001\u5976\u916a\u878d\u5316\u3002\u4e0a\u684c\u3002<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u53a8\u5e08 C \u662f\u53a8\u623f\u4e4b\u738b\uff01  \u8fd9\u6b3e\u4e09\u660e\u6cbb\u5473\u9053\u9c9c\u7f8e\uff0c\u5236\u4f5c\u7b80\u5355\uff0c\u70ed\u91cf\u4e3a 299 \u5361\u8def\u91cc\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u4e3a 26 \u514b\uff0c\u662f\u4e0d\u53ef\u591a\u5f97\u7684\u7f8e\u5473\u3002  \u5982\u679c\u60a8\u60f3\u589e\u52a0\u808c\u8089\uff0c\u53ea\u9700\u6dfb\u52a0\u66f4\u591a\u7684\u706b\u9e21\u8089\u6765\u589e\u52a0\u86cb\u767d\u8d28\u548c\u70ed\u91cf\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Monte Cristo Sandwich - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/baked-monte-cristo-sandwich\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Monte Cristo Sandwich - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C is the King of the Kitchen! 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