{"id":85,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/supplements\/post-workout-nutrition"},"modified":"2017-09-19T15:53:36","modified_gmt":"2017-09-19T19:53:36","slug":"%e8%bf%90%e5%8a%a8%e5%90%8e%e8%90%a5%e5%85%bb","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/supplements\/post-workout-nutrition","title":{"rendered":"\u953b\u70bc\u540e\u7684\u8425\u517b"},"content":{"rendered":"<p>\u5728\u4e0e\u6570\u767e\u540d\u5ba2\u6237\u5408\u4f5c\u5e76\u89c2\u5bdf\u4e86\u6570\u5343\u540d\u5ba2\u6237\u4e4b\u540e\uff0c\u6211\u76f8\u4fe1\u8fd0\u52a8\u540e\u8425\u517b\u6bd4\u4efb\u4f55\u5176\u4ed6\u8865\u5145\u7b56\u7565\u90fd\u80fd\u4ea7\u751f\u66f4\u5927\u7684\u6548\u679c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u76ee\u524d\u6ca1\u6709\u6444\u5165\u953b\u70bc\u540e\u5976\u6614\uff0c\u90a3\u4e48\u4ec5\u8fd9\u4e00\u70b9\u5c31\u80fd\u4e3a\u60a8\u8eab\u4f53\u7684\u79ef\u6781\u53d8\u5316\u505a\u597d\u51c6\u5907\u3002\u8fd9\u662f\u5f53\u52a1\u4e4b\u6025\u3002<\/p>\n<p>\u5728\u8be6\u7ec6\u4ecb\u7ecd\u4e4b\u524d\uff0c\u6211\u5148\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u4e2a\u6545\u4e8b\uff0c\u8ba9\u5927\u5bb6\u660e\u767d\u4e09\u4e2a\u5173\u952e\u70b9\u3002<\/p>\n<p>\u5f53\u6211\u4f4f\u5728\u5bbe\u5915\u6cd5\u5c3c\u4e9a\u5dde\u5339\u5179\u5821\u65f6\uff0c\u6211\u66fe\u4e3e\u529e\u8fc7\u4e00\u4e2a\u5173\u4e8e\u8fd9\u4e2a\u4e3b\u9898\u7684\u7814\u8ba8\u4f1a\u3002<\/p>\n<p>\u5927\u7ea6\u4e00\u4e2a\u6708\u540e\uff0c\u4e00\u4f4d\u53c2\u52a0\u7814\u8ba8\u4f1a\u7684\u4eba\u8d70\u8fc7\u6765\u5bf9\u6211\u8bf4\uff1a\"\u563f\uff0c\u6211\u5728\u953b\u70bc\u540e\u559d\u4e86\u90a3\u4e9b\u5976\u6614\uff0c\u7ed3\u679c\u5374\u53d8\u80d6\u4e86\u3002\u6211\u8d76\u7d27\u56de\u7b54\uff1a\"\u4f60\u662f\u8bf4\u53d8\u80d6\u4e86\u3002\"\u4ed6\u60ca\u6115\u7684\u8868\u60c5\u91cc\u662f\u6211\u4e00\u8d2f\u7684\u6076\u9b54\u822c\u7684\u7b11\u5bb9\u3002\u7136\u540e\u6211\u8bf4\uff0c\"\u8ba9\u6211\u4eec\u6765\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u5427\"\u3002<\/p>\n<p>\u6211\u4ece\u4ed6\u5976\u6614\u7684\u6210\u5206\u5f00\u59cb\u3002<\/p>\n<p><strong>\u53d1\u73b0\u95ee\u9898 #1\uff1a<\/strong> \u4ed6\u51b3\u5b9a\u4f7f\u7528\u53e6\u4e00\u79cd\u86cb\u767d\u7c89\uff0c\u56e0\u4e3a\u5b83\u66f4\u4fbf\u5b9c\u3002<\/p>\n<p><strong>BB3 \u89c4\u5219 #1\uff1a<\/strong> \u4e0d\u8981\u6539\u53d8\u6210\u5206\u3002\u6b63\u786e\u7684\u8d28\u91cf\u548c\u6b63\u786e\u7684\u6570\u91cf\u662f \"\u51ff \"\u548c \"\u6c14 \"\u7684\u533a\u522b\u3002<\/p>\n<p>\u63a5\u4e0b\u6765\uff0c\u6211\u89c2\u5bdf\u4e86\u4ed6\u7684\u4e00\u6b21\u953b\u70bc\uff1a<\/p>\n<p><strong>\u53d1\u73b0\u95ee\u9898 #2\uff1a<\/strong> \u8fd9\u5bb6\u4f19\u8bad\u7ec3\u4e0b\u5df4\u7684\u6b21\u6570\u6bd4\u8bad\u7ec3\u5176\u4ed6\u4efb\u4f55\u808c\u8089\u90fd\u591a\uff0c\u5f53\u4ed6\u4e3e\u8d77\u91cd\u7269\u65f6\uff0c\u4ed6\u4ecd\u7136\u4f1a\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u8bf4\u8bdd\uff01<\/p>\n<p><strong>BB3 \u89c4\u5219 #2\uff1a<\/strong> \u5982\u679c\u4f60\u5728\u8bad\u7ec3\u65f6\u8fd8\u80fd\u8bf4\u8bdd\uff0c\u90a3\u4f60\u5c31\u4e0d\u662f\u5728\u8bad\u7ec3\uff0c\u800c\u662f\u5728\u8bf4\u8bdd\u3002\u8eab\u4f53\u5fc5\u987b\u63a5\u53d7\u6311\u6218\uff0c\u5426\u5219\u5c31\u4e0d\u4f1a\u6539\u53d8\u3002<\/p>\n<p>\u63a5\u4e0b\u6765\u6211\u95ee\u4ed6\u953b\u70bc\u540e\u591a\u4e45\u559d\u5976\u6614\u3002<\/p>\n<p><strong>\u53d1\u73b0\u95ee\u9898 #3\uff1a<\/strong> \u4ed6\u8bf4\u4ed6\u4ece\u5065\u8eab\u623f\u56de\u5bb6\u540e\u7684 30 \u5206\u949f\u3002\u8fd9\u8fd8\u4e0d\u5305\u62ec\u4ed6\u6bcf\u6b21\u953b\u70bc\u540e\u804a\u5929\u7684\u65f6\u95f4\u3002<\/p>\n<p><strong>BB3 \u89c4\u5219 #3\uff1a\u00a0<\/strong>\u5728\u5b8c\u6210\u6700\u540e\u4e00\u7ec4\u8bad\u7ec3\u7684\u6700\u540e\u4e00\u4e2a\u52a8\u4f5c\u540e 5 \u5206\u949f\u5185\u559d\u4e0b\u5976\u6614\u3002\u5982\u679c\u60a8\u8fd8\u9700\u8981\u62c9\u4f38\u6216\u8fdb\u884c\u5176\u4ed6\u975e\u963b\u529b\u8bad\u7ec3\u6d3b\u52a8\uff0c\u90a3\u5c31\u5728\u559d\u5b8c\u5976\u6614\u540e\u518d\u505a\u3002\u5c31\u662f\u8fd9\u6837\u3002<\/p>\n<h3><strong>\u953b\u70bc\u540e\u7684\u8eab\u4f53\u53cd\u5e94<\/strong><\/h3>\n<p>\u5728\u5177\u6709\u6311\u6218\u6027\u7684\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u4f1a\u51fa\u73b0\u51e0\u4e2a\u52a8\u4f5c\uff1a<\/p>\n<ol>\n<li>\u4eba\u4f53\u5bf9\u8425\u517b\u7269\u8d28\u7684\u5229\u7528\u7387\u8fdc\u8fdc\u9ad8\u4e8e\u4f11\u606f\u65f6\u3002\u8bad\u7ec3\u671f\u95f4\u7684\u5927\u90e8\u5206\u71c3\u6599\u90fd\u6765\u81ea\u50a8\u5b58\u5728\u808c\u8089\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5373\u7cd6\u539f\u3002\u4f4e\u7cd6\u539f\u4f1a\u5bfc\u81f4\u808c\u8089\u6d41\u5931\u3002\u56e0\u6b64\uff0c\u5fc5\u987b\u6062\u590d\u7cd6\u539f\u3002<\/li>\n<li>\u8bad\u7ec3\u4f1a\u5728\u808c\u8089\u7ec4\u7ec7\u4e2d\u9020\u6210\u5fae\u5c0f\u7684\u6495\u88c2\uff0c\u79f0\u4e3a\u5fae\u521b\u4f24\u3002\u4eba\u4f53\u7684\u6240\u6709\u7ec4\u7ec7\u90fd\u662f\u7531\u6c28\u57fa\u9178\u7ec4\u6210\u7684\u3002(\u628a\u4e00\u5806\u6c28\u57fa\u9178\u7c98\u5728\u4e00\u8d77\uff0c\u5c31\u5f97\u5230\u4e86\u86cb\u767d\u8d28\uff09\u3002\u56e0\u6b64\uff0c\u8bad\u7ec3\u540e\u6444\u5165\u86cb\u767d\u8d28\u81f3\u5173\u91cd\u8981\u3002<\/li>\n<li>\u76ae\u8d28\u9187\u6c34\u5e73\u5728\u8bad\u7ec3\u671f\u95f4\u548c\u953b\u70bc\u540e\u4f1a\u7a33\u6b65\u4e0a\u5347\u3002\u76ae\u8d28\u9187\u662f\u4e00\u79cd\u8377\u5c14\u8499\uff0c\u5b83\u662f\u4f53\u5185\u5404\u79cd\u751f\u5316\u8fc7\u7a0b\u7684\u4fe1\u53f7\u3002\u5176\u4e2d\u4e00\u4e9b\u8fc7\u7a0b\u5bf9\u8eab\u4f53\u5065\u5eb7\u6709\u76ca\uff0c\u800c\u53e6\u4e00\u4e9b\u5219\u65e0\u76ca\u3002\u953b\u70bc\u540e\u76ae\u8d28\u9187\u6c34\u5e73\u5347\u9ad8\u5e76\u65e0\u76ca\u5904\uff0c\u6682\u65f6\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\u4f1a\u53d6\u5f97\u66f4\u597d\u7684\u6548\u679c\u3002<\/li>\n<\/ol>\n<h4><strong>\u5e95\u7ebf\u662f...<\/strong><\/h4>\n<h5>\u4e3a\u4e86\u83b7\u5f97\u6700\u4f73\u6548\u679c\uff0c\u8bf7\u5728\u6700\u540e\u4e00\u7ec4\u52a8\u4f5c\u7ed3\u675f\u540e 5 \u5206\u949f\u5185\u996e\u7528\u5feb\u901f\u6d88\u5316\u7684\u5976\u6614\uff0c\u4ee5\u8865\u5145\u78b3\u6c34\u5316\u5408\u7269\u50a8\u5907\u3001\u4fee\u590d\u53d7\u635f\u7ec4\u7ec7\u5e76\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\u3002<\/h5>\n<p>\u65e2\u7136\u60a8\u5df2\u7ecf\u77e5\u9053\u4e86\u89c4\u5219\uff0c\u5e76\u5bf9\u8eab\u4f53\u5728\u953b\u70bc\u540e\u7684\u4f18\u5148\u4e8b\u9879\u6709\u4e86\u57fa\u672c\u7684\u4e86\u89e3\uff0c\u90a3\u4e48\u4e0b\u9762\u5c31\u4e3a\u60a8\u4ecb\u7ecd\u51e0\u79cd\u80fd\u8fbe\u5230\u6548\u679c\u7684\u914d\u65b9\u3002<\/p>\n<p><strong>\u5927\u578b &amp; \u8d1f\u8d23\uff1a<\/strong> \u5982\u679c\u60a8\u7684\u4e3b\u8981\u76ee\u6807\u662f\u589e\u52a0\u808c\u8089\u8d28\u91cf\uff0c\u90a3\u4e48\u8fd9\u6b3e\u4ea7\u54c1\u5c31\u662f\u4e3a\u60a8\u91cf\u8eab\u6253\u9020\u7684\u3002<\/p>\n<p>1-3 \u52fa FORMULA-1\uff08\u6d53\u7f29\u4e73\u6e05\u86cb\u767d\uff09<\/p>\n<p>1-6 \u52fa Vitargo\uff08\u6211\u7684 GenR8 \u78b3\u6c34\u5316\u5408\u7269\u8865\u5145\u5242\uff09<\/p>\n<p>1-2 \u52fa GREENS-X\uff08\u7eff\u8272\u852c\u83dc\/\u6c34\u679c\u6d53\u7f29\u6c41\uff0c\u53ef\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\uff09<\/p>\n<p>\u8981\u786e\u5b9a\u86cb\u767d\u8d28\u6444\u5165\u91cf\uff1a\u4ee5\u516c\u65a4\u4e3a\u5355\u4f4d\u7684\u4f53\u91cd\u4e58\u4ee5 0.3 = \u8fd0\u52a8\u540e\u7684\u514b\u6570<\/p>\n<p>\u8981\u786e\u5b9a\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\uff08Vitargo\uff09\uff0c\u5c06\u86cb\u767d\u8d28\u514b\u6570\u4e58\u4ee5 4 = \u78b3\u6c34\u5316\u5408\u7269\u603b\u91cf<\/p>\n<p>(\u6ce8\uff1a\u5f53 Vitargo \u7684\u7528\u91cf\u8d85\u8fc7 4 \u52fa\u65f6\uff0c\u6700\u597d\u4f7f\u7528\u53e6\u4e00\u79cd\u78b3\u6c34\u5316\u5408\u7269\u8865\u5145\u5242\u6765\u6ee1\u8db3\u8d85\u8fc7\u8be5\u7528\u91cf\u7684\u9700\u6c42\uff09\u3002<\/p>\n<p><strong>\u7cbe\u76ca\u6c42\u7cbe\uff1a<\/strong> \u5982\u679c\u60a8\u7684\u4e3b\u8981\u76ee\u6807\u662f\u51cf\u5c11\u4f53\u5185\u8102\u80aa\uff0c\u90a3\u4e48\u8bf7\u9009\u62e9\u8fd9\u79cd\u914d\u65b9\uff1a<\/p>\n<p>1-3 \u52fa FORMULA-1<\/p>\n<p>15-30 \u514b\u8c37\u6c28\u9170\u80fa\uff08\u6c28\u57fa\u9178\uff0c\u670d\u7528\u8f83\u5927\u5242\u91cf\u65f6\u53ef\u8865\u5145\u7cd6\u539f\u50a8\u5b58\uff0c\u540c\u65f6\u4e0d\u4f1a\u589e\u52a0\u4fc3\u8fdb\u8102\u80aa\u589e\u957f\u7684\u6fc0\u7d20\uff09<\/p>\n<p>1-2 \u52fa Greens-X\uff08\u6d53\u7f29\u7eff\u8272\u690d\u7269\u63d0\u53d6\u7269\uff0c\u662f\u4e00\u79cd\u78b1\u6027\u7269\u8d28\uff0c\u53ef\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\uff09<\/p>\n<p>\u8fd9\u91cc\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d77\u70b9\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"118\">\u4f53\u91cd\uff08\u78c5\uff09<\/td>\n<td valign=\"top\" width=\"118\">\u516c\u5f0f-1<\/td>\n<td valign=\"top\" width=\"118\">\u8c37\u6c28\u9170\u80fa<\/td>\n<td valign=\"top\" width=\"118\">\u7eff\u8272-X<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">125 \u6216\u4ee5\u4e0b<\/td>\n<td valign=\"top\" width=\"118\">1 \u52fa<\/td>\n<td valign=\"top\" width=\"118\">12 g<\/td>\n<td valign=\"top\" width=\"118\">1 \u6c64\u5319<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">125-150<\/td>\n<td valign=\"top\" width=\"118\">1.5 \u52fa<\/td>\n<td valign=\"top\" width=\"118\">15 g<\/td>\n<td valign=\"top\" width=\"118\">1<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">151-175<\/td>\n<td valign=\"top\" width=\"118\">2 \u52fa<\/td>\n<td valign=\"top\" width=\"118\">20 g<\/td>\n<td valign=\"top\" width=\"118\">1.5<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">176-200<\/td>\n<td valign=\"top\" width=\"118\">2.5 \u52fa<\/td>\n<td valign=\"top\" width=\"118\">25 g<\/td>\n<td valign=\"top\" width=\"118\">1.5<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">201-225<\/td>\n<td valign=\"top\" width=\"118\">3 \u52fa<\/td>\n<td valign=\"top\" width=\"118\">30 g<\/td>\n<td valign=\"top\" width=\"118\">2<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">226-250<\/td>\n<td valign=\"top\" width=\"118\">3.5 \u52fa<\/td>\n<td valign=\"top\" width=\"118\">35 g.<\/td>\n<td valign=\"top\" width=\"118\">2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e0e\u6570\u767e\u540d\u5ba2\u6237\u5408\u4f5c\u5e76\u89c2\u5bdf\u4e86\u6570\u5343\u540d\u5ba2\u6237\u4e4b\u540e\uff0c\u6211\u76f8\u4fe1\u8fd0\u52a8\u540e\u8425\u517b\u6bd4\u4efb\u4f55\u5176\u4ed6\u8865\u5145\u7b56\u7565\u90fd\u80fd\u4ea7\u751f\u66f4\u5927\u7684\u6548\u679c\u3002  \u66f4\u5feb\u7684\u6062\u590d\u3001\u66f4\u5927\u7684\u51cf\u8102\u6548\u679c\u548c\u66f4\u591a\u7684\u808c\u8089\u5c06\u4f1a\u51fa\u73b0\u3002\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u5982\u4f55\u4e3a\u60a8\u91cf\u8eab\u5b9a\u5236\u953b\u70bc\u540e\u9e21\u5c3e\u9152\uff01<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post Workout Nutrition - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/supplements\/post-workout-nutrition\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post Workout Nutrition - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"After working with hundreds of clients and observing thousands, I believe that post workout nutrition produces greater results than any other supplementation strategy. Faster recovery, greater Fat Loss and more muscle will arise. 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