{"id":807,"date":"2011-10-14T05:59:02","date_gmt":"2011-10-14T09:59:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=807"},"modified":"2017-09-19T13:01:25","modified_gmt":"2017-09-19T17:01:25","slug":"%e5%9c%a8%e5%8d%b0%e5%ba%a6%e6%8b%8d%e6%91%84%e7%9a%84-trx-%e8%85%b9%e9%83%a8%e6%a0%b8%e5%bf%83%e7%94%b5%e8%b7%af","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/trx-abdominal-core-circuit-filmed-in-india","title":{"rendered":"TRx \u8179\u90e8\u4e0e\u6838\u5fc3\u5faa\u73af\uff08\u5370\u5ea6\u62cd\u6444\uff09"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xQ5tfCHiXxE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>TRx \u8179\u90e8\u548c\u6838\u5fc3\u5faa\u73af<\/strong><\/h3>\n<p><strong>A1.TRx \u957f\u77db 10 \u6b21<\/strong><\/p>\n<p><strong>A2.TRx \u8df3\u5c71 10 \u6b21<\/strong><\/p>\n<p><strong>A3.TRx \u767b\u5c71\u8fd0\u52a8 10 \u6b21<\/strong><\/p>\n<p><strong>A4.TRx \u4fa7\u7ed5\u7ebf 10 \u6b21<\/strong><\/p>\n<p><strong>\u4f11\u606f 30-60 \u79d2\uff0c\u91cd\u590d\u6700\u591a 3 \u6b21\uff0c\u8fd9\u53d6\u51b3\u4e8e\u4f60\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u76ee\u6807\u3002<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u8179\u90e8\u548c\u6838\u5fc3\u953b\u70bc\u5e76\u4e0d\u80fd\u71c3\u70e7\u8179\u90e8\u8102\u80aa\u3002\u8981\u60f3\u53bb\u9664\u8179\u90e8\u8102\u80aa\uff0c\u62e5\u6709\u5e73\u5766\u7684\u8179\u90e8\uff0c\u6216\u8005\u9732\u51fa\u4f60\u7684\u516d\u5757\u8179\u808c\uff08\u6211\u4eec\u90fd\u6709\uff0c\u53ea\u662f\u85cf\u5728\u8102\u80aa\u4e0b\u9762\uff09\uff0c\u4f60\u5fc5\u987b\u5236\u5b9a\u4e00\u4e2a\u80fd\u6311\u6218\u6240\u6709\u4e3b\u8981\u808c\u8089\u7684\u8ba1\u5212\uff0c\u4f60\u5fc5\u987b\u4ee5\u91ca\u653e\u8102\u80aa\u4f5c\u4e3a\u71c3\u6599\u7684\u65b9\u5f0f\u8fdb\u98df\uff0c\u5e76\u62e5\u6709\u4e00\u5957\u80fd\u8c03\u8282\u4f60\u5fc3\u6001\u7684\u5de5\u5177\uff0c\u8fd9\u6837\u4f60\u624d\u80fd\u575a\u6301\u4e0d\u61c8\u5730\u6267\u884c\u4f60\u7684\u8ba1\u5212\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u8fd9\u65b9\u9762\u9700\u8981\u66f4\u591a\u5e2e\u52a9\uff0c\u8bf7\u52a0\u5165\u6211\u7684\u4f53\u80fd\u5927\u5e08\u6559\u7ec3\u4ff1\u4e50\u90e8\u3002<\/p>\n<p>\u4e00\u65e6\u8fdb\u5165\uff0c\u4f60\u5c31\u53ef\u4ee5\u83b7\u5f97 3 \u4e2a\u5b8c\u6574\u7684\u8eab\u4f53\u6539\u9020\u8ba1\u5212\u3001\u4e3a\u4f60\u91cf\u8eab\u5b9a\u505a\u7684\u83dc\u5355\u3001\u98df\u8c31\u3001\u6bcf\u5468\u89c6\u9891\u548c\u5176\u4ed6\u4e00\u5207\u4f60\u9700\u8981\u7684\u4e1c\u897f\uff0c\u8ba9\u4f60\u4ece\u73b0\u5728\u7684\u4f4d\u7f6e\u5230\u8fbe\u4f60\u60f3\u8981\u7684\u4f4d\u7f6e\u3002 \u00a0<a href=\"https:\/\/billybeck.com\/zh\/membership.php\/\">\u70b9\u51fb\u6b64\u5904\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">\u6211\u4eec\u9080\u8bf7\u60a810 \u6708 15 \u65e5\u661f\u671f\u516d\uff0cBB3 \u79c1\u4eba\u5065\u8eab\u4e2d\u5fc3<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b\/5-%e5%91%a8%e5%b9%b4%e5%ba%86%e5%85%b8-bb3-%e7%a7%81%e4%ba%ba%e5%9f%b9%e8%ae%ad%e4%b8%ad%e5%bf%83-weston-%e4%bd%9b%e7%bd%97%e9%87%8c%e8%be%be%e5%b7%9e\/\">\u70b9\u51fb\u6b64\u5904<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u5370\u5ea6 \"\u73b0\u573a \"\u62cd\u6444\u3002\u8fd9\u5957 TRX \u8179\u90e8\u548c\u6838\u5fc3\u5faa\u73af\u8bad\u7ec3\u9002\u5408\u9ad8\u7ea7\u5b66\u5458\u3002\u5982\u679c\u4f60\u662f\u521d\u5b66\u8005\uff0c\u8bf7\u4e0d\u8981\u5c1d\u8bd5\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,227,232,233,234],"class_list":["post-807","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-billy-beck-trainer","tag-trx-abdominal-workout","tag-trx-core-workout","tag-trx-exercises","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. 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