{"id":794,"date":"2011-10-10T20:45:02","date_gmt":"2011-10-11T00:45:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=794"},"modified":"2017-09-20T11:34:21","modified_gmt":"2017-09-20T15:34:21","slug":"%e5%85%b3%e4%ba%8e%e5%b9%b3%e5%9d%a6%e5%b0%8f%e8%85%b9%e6%88%96%e5%85%ad%e5%9d%97%e8%85%b9%e8%82%8c%e9%94%bb%e7%82%bc%e7%9a%84%e7%9c%9f%e7%9b%b8%ef%bc%8c%e5%8c%85%e6%8b%ac","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","title":{"rendered":"\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u6216\u516d\u5757\u8179\u808c\u7684\u771f\u76f8\uff08\u542b\u953b\u70bc\u8ba1\u5212\uff09"},"content":{"rendered":"<div>\u8c01\u4e0d\u60f3\u62e5\u6709\u516d\u5757\u8179\u808c\u6216\u5e73\u5766\u5c0f\u8179\uff1f\u7cbe\u660e\u7684\u8425\u9500\u4eba\u5458\u548c\u5065\u8eab \"\u4e13\u5bb6 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