{"id":754,"date":"2011-09-16T12:06:13","date_gmt":"2011-09-16T16:06:13","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=754"},"modified":"2017-09-18T15:39:53","modified_gmt":"2017-09-18T19:39:53","slug":"%e6%9d%b0%e5%a4%ab-%e5%a5%a5%e5%ba%b7%e7%ba%b3%e5%b0%94%e7%9a%84%e3%80%8a%e7%b3%96%e5%9b%bd%e3%80%8b%e4%b9%a6%e8%af%84","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/book-review-sugar-nation-by-jeff-oconnell","title":{"rendered":"\u4e66\u8bc4\uff1a\u7cd6\u56fd\u300b\uff0c\u6770\u592b-\u5965\u5eb7\u7eb3\u5c14\u8457"},"content":{"rendered":"<p style=\"text-align: center;\">\u6211\u662f\u8c01\uff1f\u4e5f\u8bb8\u662f\u4f60\u8ba4\u8bc6\u7684\u6700\u5927\u7684\u4e66\u5446\u5b50\u3002\u6211\u6bcf\u5468\u8bfb 1-3 \u672c\u4e66\uff08\u53d6\u51b3\u4e8e\u4e66\u7684\u5927\u5c0f\uff09\uff0c\u591a\u5e74\u6765\u4e00\u76f4\u5982\u6b64\u3002\u5468\u516d\u665a\u4e0a\u5462\uff1f\u4f60\u7ecf\u5e38\u80fd\u5728\u5f53\u5730\u4e66\u5e97\u627e\u5230\u6211\u3002\u54e6\uff0c\u5bf9\u4e86\uff0c\u6211\u8fd8\u8ba4\u8bc6\u5f88\u591a\u5199\u4e66\u7684\u4eba\uff0c\u8fd9\u8ba9\u6211\u60f3\u5230\u4e86\u4eca\u5929\u8fd9\u7bc7\u5f88\u68d2\u7684\u6587\u7ae0\u3002\u6211\u7684\u670b\u53cb\u6770\u592b-\u5965\u5eb7\u5948\u5c14\uff08Jeff O'Connell\uff09\u6177\u6168\u5730\u4ece\u4ed6\u7e41\u5fd9\u7684\u65e5\u7a0b\u5b89\u6392\u4e2d\u62bd\u51fa\u65f6\u95f4\uff0c\u5141\u8bb8\u6211\u5c31\u4ed6\u7684\u4e66\u300a\u7cd6\u56fd\u300b\uff08Sugar Nation\uff09\u5bf9\u4ed6\u8fdb\u884c\u91c7\u8bbf\u3002<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-760\" title=\"\u7cd6\u65cf\u300b\u526f\u672c\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/09\/Sugar-Nation-copy1-655x1024.jpg\" alt=\"\" width=\"367\" height=\"573\" \/><\/p>\n<p><em><strong>\u6bd4\u5229<\/strong> \u6770\u592b\uff0c\u4f60\u662f\u5982\u4f55\u5f00\u59cb\u4ece\u4e8b\u5065\u8eab\u884c\u4e1a\u7684\uff1f <\/em><\/p>\n<p><strong>\u6770\u592b<\/strong> \u6211\u5f53\u65f6\u6b63\u5728\u52a0\u5dde\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\u653b\u8bfb\u7814\u7a76\u751f\uff0c\u6253\u7b97\u52a0\u5165\u8054\u90a6\u8c03\u67e5\u5c40\u6216\u7f09\u6bd2\u5c40\uff0c\u540e\u6765\u6211\u5f00\u59cb\u4ece\u4e8b\u81ea\u7531\u64b0\u7a3f\u4eba\u7684\u5de5\u4f5c\uff0c\u4ee5\u652f\u4ed8\u5b66\u8d39\u3002\u6211\u5f88\u5feb\u610f\u8bc6\u5230\u8fd9\u662f\u6211\u7684\u6fc0\u60c5\u6240\u5728--\u66f4\u4e0d\u7528\u8bf4\u6211\u53ef\u80fd\u5177\u5907\u7684\u80fd\u529b--\u4e8e\u662f\u6211\u8d70\u4e0a\u4e86\u8fd9\u6761\u9053\u8def\u3002\u8d77\u521d\u6211\u6323\u624e\u4e86\u5f88\u4e45\uff0c\u4f46\u6700\u7ec8\u8fd8\u662f\u5728FLEX\u627e\u5230\u4e86\u6700\u5e95\u5c42\u7684\u7f16\u8f91\u804c\u4f4d--\u6587\u6848\u7f16\u8f91\u3002<\/p>\n<p>\u7ecf\u8fc7\u591a\u5e74\u7684\u52aa\u529b\uff0c\u6211\u6700\u7ec8\u664b\u5347\u4e3a <em>\u808c\u8089\u4e0e\u5065\u8eab<\/em>\u4ed6\u5f53\u65f6\u662f <em>\u7537\u6027\u5065\u5eb7<\/em>\u73b0\u5728\u662f Bodybuilding.com \u7684\u4e3b\u7f16\u3002\u6211\u8fd8\u66fe\u4e3a\u591a\u4f4d\u540d\u4eba\uff08LL Cool J\u3001\u9a6c\u91cc\u5965-\u6d1b\u4f69\u5179\u7b49\uff09\u7684\u5065\u5eb7\u548c\u5065\u8eab\u4e66\u7c4d\u64b0\u7a3f\u3002\u6700\u8fd1\uff0cHyperion Books \u51fa\u7248\u4e86\u6211\u7684\u7b2c\u4e00\u90e8\u4e2a\u4eba\u4f5c\u54c1\u3001 <em>\u7cd6\u56fd<\/em>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-761\" title=\"OConnell_Jeff_9231\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/09\/OConnell_Jeff_9231.jpg\" alt=\"\" width=\"346\" height=\"432\" \/><\/p>\n<p><em><strong>\u6bd4\u5229<\/strong> \u6211\u6700\u8fd1\u8bfb\u5230 <\/em>\u7cd6\u56fd<em>.\u6211\u76f8\u4fe1\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u8bfb\u4e00\u8bfb\u3002\u8fd9\u672c\u4e66\u5199\u5f97\u7279\u522b\u597d\u3002\u8fd9\u672c\u4e66\u5c31\u50cf\u4e00\u90e8\u7535\u5f71\uff0c\u540c\u65f6\u7ed9\u4f60\u5e26\u6765\u5f3a\u5927\u7684\u4fe1\u606f\u3002\u60a8\u80fd\u548c\u6211\u4eec\u7684\u8bfb\u8005\u5206\u4eab\u4e00\u4e0b\u662f\u4ec0\u4e48\u542f\u53d1\u60a8\u5199\u51fa\u8fd9\u672c\u4e66\u7684\u5417\uff1f <\/em>\u7cd6\u56fd<em>? <\/em><\/p>\n<p><strong>\u6770\u592b<\/strong> \u9996\u5148\uff0c\u611f\u8c22\u60a8\u7684\u8d5e\u8a89\u548c\u6279\u8bc4\uff0c\u6bd4\u5229\u3002\u8fd9\u672c\u4e66\u7684\u7075\u611f\u6765\u6e90\u4e8e\u6211\u7684\u4eb2\u8eab\u7ecf\u5386\u3002\u65e9\u5728 2006 \u5e74\uff0c\u6211\u542c\u8bf4\u6211\u758f\u8fdc\u7684\u7236\u4eb2--\u4e00\u4e2a\u6211 20 \u5e74\u6ca1\u8bf4\u8fc7\u8bdd\u7684\u4eba--\u56e0\u4e3a\u7cd6\u5c3f\u75c5\u5931\u53bb\u4e86\u4e00\u6761\u817f\u3002\u4e00\u5468\u540e\uff0c\u6211\u4e4b\u524d\u62bd\u53d6\u7684\u8840\u68c0\u7ed3\u679c\u663e\u793a\u6211\u60a3\u6709\u4e25\u91cd\u7684\u7cd6\u5c3f\u75c5\u524d\u671f\u3002\u5c3d\u7ba1\u6211\u5f88\u7626\uff01<\/p>\n<p>\u6211\u5b8c\u5168\u88ab\u5413\u61f5\u4e86--\u5c3d\u7ba1\u6211\u5728 <em>\u7537\u6027\u5065\u5eb7<\/em>.\u8fd9\u8ba9\u6211\u60f3\u77e5\u9053\uff0c\u8fd8\u6709\u591a\u5c11\u4e0d\u540c\u4f53\u578b\u7684\u4eba\u5bf9\u8fd9\u79cd\u9690\u5f62\u75be\u75c5\u4e00\u65e0\u6240\u77e5\uff1f\u6211\u60f3\u5e2e\u52a9\u4ed6\u4eec\uff0c\u4e5f\u60f3\u5e2e\u52a9\u6211\u81ea\u5df1\u3002\u4e8e\u662f\uff0c\u6211\u5c3d\u6211\u6240\u80fd\u4e86\u89e3\u4e86\u6709\u5173\u9884\u9632\u548c\u6cbb\u7597 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u4e00\u5207\u4fe1\u606f\uff0c\u5e76\u4e3a\u300a\u5065\u5eb7\u751f\u6d3b\u300b\u6742\u5fd7\u64b0\u5199\u4e86\u4e00\u7bc7\u540d\u4e3a \"\u7626\u5b50\u7684\u7cd6\u5c3f\u75c5 \"\u7684\u4e13\u9898\u62a5\u9053\u3002 <em>\u7537\u6027\u5065\u5eb7<\/em>.\u8be5\u529f\u80fd\u6210\u4e3a <em>\u7cd6\u56fd<\/em>.<\/p>\n<p><em><strong>\u6bd4\u5229<\/strong> \u60a8\u80fd\u7b80\u8981\u4ecb\u7ecd\u4e00\u4e0b\u8fd9\u672c\u4e66\u7684\u5185\u5bb9\u5417\uff1f <\/em><\/p>\n<p><strong>\u6770\u592b<\/strong> \u6211\u5728\u4e66\u4e2d\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48 2 \u578b\u7cd6\u5c3f\u75c5\u53ca\u5176\u524d\u5146--\u7cd6\u5c3f\u75c5\u524d\u671f--\u4ece\u4e00\u4e2a\u4e16\u7eaa\u524d\u7684\u533b\u5b66\u6ce8\u811a\u53d8\u6210\u4e86\u4eca\u5929\u7684\u6d41\u884c\u75c5\uff0c\u5176\u89c4\u6a21\u5982\u6b64\u4e4b\u5927\uff0c\u4ee5\u81f3\u4e8e\u73b0\u5728\u6bcf\u4e09\u4e2a\u6210\u5e74\u7f8e\u56fd\u4eba\u4e2d\u5c31\u6709\u4e00\u4e2a\u6709\u4e25\u91cd\u7684\u8840\u7cd6\u95ee\u9898\u3002\u6211\u4f5c\u4e3a\u4e00\u4e2a\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u7626\u5b50\u6765\u7814\u7a76\u8fd9\u79cd\u75be\u75c5\uff0c\u6211\u7684\u7236\u4eb2\u6700\u8fd1\u6b7b\u4e8e 2 \u578b\u7cd6\u5c3f\u75c5\u3002\u56e0\u6b64\uff0c\u6211\u5bf9\u6709\u5173\u8fd9\u79cd\u75be\u75c5\u53ca\u5176\u9884\u9632\u548c\u6cbb\u7597\u7684\u8bb8\u591a\u5047\u8bbe\u63d0\u51fa\u4e86\u8d28\u7591\u3002\u6211\u7684\u7ed3\u8bba\u662f\uff0c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u662f\u552f\u4e00\u53ef\u884c\u7684\u5168\u793e\u4f1a\u89e3\u51b3\u65b9\u6848\uff0c\u800c\u4e3b\u8981\u7684\u533b\u7597\u673a\u6784\uff08A\uff09\u6ca1\u6709\u5145\u5206\u5ba3\u4f20\u548c\u660e\u786e\u8fd9\u4e00\u5fc5\u8981\u6027\uff0c\uff08B\uff09\u5728\u8bd5\u56fe\u4f20\u8fbe\u8fd9\u4e00\u4fe1\u606f\u65f6\uff0c\u5f80\u5f80\u7ed9\u51fa\u9519\u8bef\u7684\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u3002<\/p>\n<p>\u6211\u7684\u51fa\u7248\u5546\u5c06\u8fd9\u672c\u4e66\u63cf\u8ff0\u4e3a\u89c4\u8303\u6027\u56de\u5fc6\u5f55\uff0c\u610f\u601d\u662f\u6211\u8bd5\u56fe\u901a\u8fc7\u81ea\u5df1\u7684\u7ecf\u5386\u548c\u5bb6\u65cf\u53f2\uff0c\u6559\u8bfb\u8005\u5982\u4f55\u63a7\u5236\u8840\u7cd6\u548c\u907f\u514d2\u578b\u7cd6\u5c3f\u75c5\u3002\u8fd9\u672c\u4e66\u5c06\u4e2a\u4eba\u8f76\u4e8b\u3001\u4e00\u4e9b\u8c03\u67e5\u6027\u62a5\u9053\u4ee5\u53ca <em>\u7537\u6027\u5065\u5eb7<\/em>-\u5f0f\u7684\u64cd\u4f5c\u6280\u5de7\u548c\u7b56\u7565\u3002<\/p>\n<p><em><strong>\u6bd4\u5229\u8c22\u8c22\u4f60\uff0c\u6770\u592b\uff01\u592a\u68d2\u4e86\uff01<\/strong><\/em><\/p>\n<h2 style=\"text-align: center;\"><em><strong>\u7acb\u5373\u83b7\u53d6\u300a\u7cd6\u56fd\u300b\u526f\u672c<\/strong><\/em><\/h2>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/1401323448\/ref=as_li_ss_il?ie=UTF8&amp;tag=livegreatlyco-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=1401323448\"><img decoding=\"async\" src=\"https:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1401323448&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=livegreatlyco-20&amp;ServiceVersion=20070822\" alt=\"\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=&amp;l=as2&amp;o=1&amp;a=1401323448&amp;camp=217145&amp;creative=399373\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h4 style=\"text-align: center;\">\u70b9\u51fb\u4e0a\u56fe\u5728 Amazon.com \u4e0a\u83b7\u53d6\u60a8\u7684\u526f\u672c<\/h4>","protected":false},"excerpt":{"rendered":"<p>Who am I to give a book review? Maybe the biggest nerd you know. \ud83d\ude00 Do you want proof? I read 1-3 books (depending on the size) every week and have for years. Saturday night? Well, you will often find me at the local bookstore. Oh yeah and I know a lot of the people [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[223,224,225,226],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-jeff-oconnell","tag-sugar-nation","tag-sugar-nation-book","tag-sugar-nation-review"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar Nation by Jeff O&#039;Connell - Book Review Billy Beck III<\/title>\n<meta name=\"description\" content=\"I read about 1-3 books per week so I know a good book when I see one. in this case, I brought in Jeff O&#039;Connell himself. Sugar Nation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/book-review-sugar-nation-by-jeff-oconnell\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar Nation by Jeff O&#039;Connell - Book Review Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"I read about 1-3 books per week so I know a good book when I see one. in this case, I brought in Jeff O&#039;Connell himself. 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