{"id":739,"date":"2011-08-19T10:48:52","date_gmt":"2011-08-19T14:48:52","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=739"},"modified":"2017-09-18T15:41:41","modified_gmt":"2017-09-18T19:41:41","slug":"%e5%a4%a9%e7%84%b6%e5%a2%9e%e9%87%8d%e5%a5%b6%e6%98%94","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/natural-weight-gain-shake","title":{"rendered":"\u5929\u7136\u589e\u91cd\u5976\u6614"},"content":{"rendered":"<p>\u6211\u6bcf\u5929\u90fd\u4f1a\u6536\u5230\u6570\u4ee5\u767e\u8ba1\u7684\u7535\u5b50\u90ae\u4ef6\u3002\u7531\u4e8e\u6211\u51e0\u4e4e\u4e0d\u53ef\u80fd\u4e00\u4e00\u56de\u590d\uff0c\u56e0\u6b64\u6211\u5c06\u4e0e\u5927\u5bb6\u5206\u4eab\u6211\u5bf9\u6700\u5e38\u89c1\u95ee\u9898\u7684\u4e00\u4e9b\u7b54\u590d\u3002<\/p>\n<h4>\u95ee\u9898<\/h4>\n<p>\u6211\u5e0c\u671b\u60a8\u80fd\u5206\u4eab\u4e00\u4e0b\u60a8\u7684\u4e13\u4e1a\u77e5\u8bc6\u3002\u6211\u6bcf\u5929\u90fd\u953b\u70bc\uff0c\u4f46\u6211\u9762\u4e34\u7684\u6311\u6218\u662f\u4f53\u91cd\u589e\u52a0\u3002\u6211\u7684\u65b0\u9648\u4ee3\u8c22\u5f88\u5feb\uff0c\u800c\u4e14\u975e\u5e38\u6d3b\u8dc3\u3002<\/p>\n<p>\u6211\u8be5\u5982\u4f55\u6539\u53d8\u8fd9\u79cd\u72b6\u51b5\uff1f\u60a8\u63a8\u8350\u589e\u91cd\u5976\u6614\u5417\uff1f\u6211\u5bf9\u6240\u6709\u4ea7\u54c1\u90fd\u5f88\u8c28\u614e\uff0c\u77e5\u9053\u5b83\u4eec\u5e76\u4e0d\u90fd\u662f\u4e00\u6837\u7684\u3002<\/p>\n<p>\u8c22\u8c22\u4f60<\/p>\n<p>\u82b1\u73af<\/p>\n<h4>\u6211\u7684\u7b54\u6848<\/h4>\n<p>\u563f\uff0c\u52a0\u5170\uff0c\u5f88\u9ad8\u5174\u6536\u5230\u4f60\u7684\u6765\u4fe1\uff01\u8981\u60f3\u589e\u52a0\u4f53\u91cd\uff0c\u4f60\u5fc5\u987b\u5403\u8db3\u591f\u591a\u7684\u4f18\u8d28\u98df\u7269\u548c\u70ed\u91cf\uff0c\u540c\u65f6\u8fdb\u884c\u4e3e\u91cd\u8bad\u7ec3\uff0c\u5f88\u5c11\u751a\u81f3\u4e0d\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u3002\u5145\u8db3\u7684\u7761\u7720\u548c\u6c34\u5206\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u6700\u597d\u7684\u589e\u91cd\u5976\u6614\u662f\u81ea\u5236\u7684\u3002\u4ee5\u4e0b\u662f\u6211\u6210\u529f\u5236\u4f5c\u7684\u5976\u6614\uff1a<\/p>\n<h4>\u808c\u8089\u5236\u9020\u5546<\/h4>\n<ul>\n<li>2 \u52fa\u6d53\u7f29\u4e73\u6e05\u86cb\u767d\uff08\u5de7\u514b\u529b\u8272\uff09\uff0c\u6700\u597d\u6765\u81ea\u8349\u9972\u5976\u725b<\/li>\n<li>2 \u6c64\u5319\u674f\u4ec1\u9ec4\u6cb9<\/li>\n<li>1\/2 C. \u65e0\u9eb8\u8d28\u5feb\u901f\u71d5\u9ea6<\/li>\n<li>16 \u76ce\u53f8\u65e0\u7cd6\u9999\u8349\u674f\u4ec1\u725b\u5976<\/li>\n<li>4 \u76ce\u53f8\u6c34\uff0c\u4f7f\u914d\u65b9\u4e0d\u90a3\u4e48\u50cf\u6c34\u6ce5 \ud83d\ude42<\/li>\n<li>1 \u6c64\u5319\u7eff\u8272\u852c\u83dc\uff08\u8584\u8377\u5473\uff09\uff0c\u76f8\u5f53\u4e8e 5 \u4efd\u6c34\u679c\u548c\u852c\u83dc\u7684\u91cf<\/li>\n<\/ul>\n<p>\u8fd9\u6b3e\u5976\u6614\u7684\u70ed\u91cf\u7ea6\u4e3a 630 \u5361\u8def\u91cc<\/p>\n<p>\u8bad\u7ec3\u524d 30-60 \u5206\u949f\u996e\u7528\uff0c\u7761\u524d\u518d\u559d\u4e00\u6b21\u3002<\/p>\n<p>\u786e\u4fdd\u6444\u5165 3-4 <a href=\"https:\/\/billybeck.com\/zh\/%e6%9c%89%e6%95%88%e9%a5%ae%e9%a3%9f\/%e8%90%a5%e5%85%bb%e5%be%aa%e7%8e%af%e7%bb%88%e6%9e%81%e5%a1%91%e8%ba%ab%e9%a5%ae%e9%a3%9f\/\">\u71c3\u6599\u9910\u3002 <\/a><\/p>\n<p>\u8ba9\u6211\u77e5\u9053\u8fdb\u5c55\u5982\u4f55\uff01\u8c22\u8c22\u4f60\uff0c\u52a0\u5170\uff01<\/p>\n<p><strong><em>\u6d3b\u5f97\u7cbe\u5f69<\/em><\/strong><\/p>\n<p><strong><em>BB3<\/em><\/strong><\/p>\n<p><strong><em>\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>\"\u5f81\u670d\u522b\u4eba\u7684\u4eba\u662f\u5f3a\u5927\u7684\u3002\u5f81\u670d\u81ea\u5df1\u7684\u4eba\u662f\u5f3a\u5927\u7684\"\u3002<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>\u8001\u5b50<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>\u00a0<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5982\u4f55\u589e\u52a0\u4f53\u91cd\uff1f\u600e\u6837\u624d\u80fd\u589e\u52a0\u808c\u8089\uff1f  \u5728\u8fd9\u91cc\u627e\u5230\u7b54\u6848...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[216,217,218,219],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-gain-weight","tag-how-to-add-muscle","tag-natural-weight-gain-shake","tag-weight-gain-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout<\/title>\n<meta name=\"description\" content=\"How do I gain weight and add muscle without packing on fat? 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