{"id":70,"date":"2007-08-30T00:00:00","date_gmt":"2007-08-30T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/how-to-add-5lbs-of-lean-muscle-in-28-days"},"modified":"2017-09-19T15:06:26","modified_gmt":"2017-09-19T19:06:26","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8-28-%e5%a4%a9%e5%86%85%e5%a2%9e%e5%8a%a0-5-%e7%a3%85%e7%98%a6%e8%82%8c%e8%82%89","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/how-to-add-5lbs-of-lean-muscle-in-28-days","title":{"rendered":"\u5982\u4f55\u5728 28 \u5929\u5185\u589e\u52a0 5 \u78c5\u7626\u808c\u8089"},"content":{"rendered":"

\u8981\u5145\u5206\u5229\u7528\u8be5\u8ba1\u5212\uff0c\u60a8\u5fc5\u987b\u9075\u5b88\u8fd9\u4e9b\u89c4\u5219\uff1a<\/strong><\/h4>\n
    \n
  1. \u6bcf\u6b21\u953b\u70bc\u90fd\u4ee5\u66f4\u5927\u7684\u963b\u529b\u6311\u6218\u8eab\u4f53\u6781\u9650<\/li>\n
  2. \u7528\u79d2\u8868\u8ba1\u65f6\u4f11\u606f\u95f4\u6b47\u3002<\/li>\n
  3. \u8bb0\u5f55\u6bcf\u7ec4\u7684\u91cd\u91cf\u548c\u6b21\u6570\u3002<\/li>\n
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    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    C2.\u8f85\u52a9\u4e0b\u8e72<\/td>\n4<\/td>\n10-12<\/td>\n311<\/td>\n90<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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     <\/p>\n

    \u6709\u6c27\u8fd0\u52a8<\/strong> Killin - Chillin<\/p>\n

    \u70ed\u8eab3 \u5206\u949f<\/p>\n

    \u7206\u88c2\u4e00\u53f7<\/strong><\/p>\n

      \n
    • 60 \u79d2 Killin<\/li>\n
    • 60 \u79d2 Chillin<\/li>\n<\/ul>\n

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      \u7206\u53d1\u4e8c<\/strong><\/p>\n

        \n
      • 30 \u79d2 Killin<\/li>\n
      • 30 \u79d2 Chillin<\/li>\n<\/ul>\n

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        \u7206\u53d1\u4e09<\/strong><\/p>\n

          \n
        • 40 \u79d2 Killin<\/li>\n
        • 20 \u79d2 Chillin<\/li>\n<\/ul>\n

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          \u7206\u88c2\u7ec8\u66f2 <\/strong><\/p>\n

            \n
          • 120 \u79d2 Killin<\/li>\n
          • 60 \u79d2 Chillin<\/li>\n<\/ul>\n

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            *** \u91cd\u8981 ***<\/span><\/strong><\/h2>\n\n\n\n\n\n\n\n
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            3<\/td>\n8<\/td>\n<\/tr>\n
            4<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

            \u8fd9\u662f\u6211\u5c61\u8bd5\u4e0d\u723d\u7684\u5236\u80dc\u6cd5\u5b9d\u4e4b\u4e00\u3002 \u5982\u679c\u4f60\u7684\u9996\u8981\u4efb\u52a1\u662f\u5728\u4e0d\u589e\u52a0\u8102\u80aa\u7684\u60c5\u51b5\u4e0b\u589e\u52a0\u808c\u8089\uff0c\u90a3\u4e48\u8fd9\u4e2a\u8ba1\u5212\u5c31\u80fd\u5b8c\u6210\u4efb\u52a1\u3002 \u5e73\u5747\u6bcf\u4f4d\u5ba2\u6237\u5728 28 \u5929\u5185\u90fd\u80fd\u589e\u52a0 5.2 \u78c5\u7626\u808c\u8089\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nHow To Add 5 lbs. of LEAN Muscle in 28 Days - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/how-to-add-5lbs-of-lean-muscle-in-28-days\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Add 5 lbs. of LEAN Muscle in 28 Days - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"This is one of my tried and true winners. 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On average each client who goes through this regimen gains 5.2 lbs. of lean muscle in 28 days.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/how-to-add-5lbs-of-lean-muscle-in-28-days\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2007-08-30T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:06:26+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"How To Add 5 lbs. of LEAN Muscle in 28 Days\",\"datePublished\":\"2007-08-30T04:00:00+00:00\",\"dateModified\":\"2017-09-19T19:06:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days\",\"name\":\"How To Add 5 lbs. of LEAN Muscle in 28 Days - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2007-08-30T04:00:00+00:00\",\"dateModified\":\"2017-09-19T19:06:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-add-5lbs-of-lean-muscle-in-28-days#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Add 5 lbs. of LEAN Muscle in 28 Days\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u5728 28 \u5929\u5185\u589e\u52a0 5 \u78c5\u7626\u808c\u8089 - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/how-to-add-5lbs-of-lean-muscle-in-28-days","og_locale":"zh_CN","og_type":"article","og_title":"How To Add 5 lbs. of LEAN Muscle in 28 Days - Billy Beck","og_description":"This is one of my tried and true winners. 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