![\"\"](\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/09\/michael-moorer.jpg\")
\u5df4\u62ff\u9a6c\uff0c\u5df4\u62ff\u9a6c\u57ce\uff1a\u8fc8\u514b\u5c14-\u7a46\u52d2\uff08Michael Moorer\uff09\u51c6\u5907\u5927\u663e\u8eab\u624b\u3002<\/p><\/div>\n
\u8fd9\u573a\u6bd4\u8d5b\u5bf9 MM \u6765\u8bf4\u662f\u81f3\u5173\u91cd\u8981\u7684\u4e00\u6b65\uff0c\u56e0\u4e3a\u672c\u5468\u56db\u7684\u80dc\u5229\u5c06\u4f7f\u4ed6\u7684\u6392\u540d\u4e0a\u5347\uff0c\u4e3a\u51a0\u519b\u6218\u505a\u597d\u51c6\u5907\uff01<\/p>\n
\u5728\u6765\u7684\u98de\u673a\u4e0a\uff0c\u6211\u82b1\u4e86\u4e00\u4e9b\u65f6\u95f4\u601d\u8003\uff1a\"\u6709\u54ea\u4e9b\u57f9\u8bad\u539f\u5219\u5728\u88ab\u5ffd\u89c6\u65f6\u4f1a\u7834\u574f\u8fdb\u6b65\uff0c\u4f46\u5728\u5b9e\u65bd\u65f6\u5374\u4f1a\u5e26\u6765\u5de8\u5927\u7684\u53d8\u5316\uff1f<\/p>\n
\u6211\u60f3\u7b80\u5316\u7b54\u6848\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u8f7b\u677e\u5730\u5c06\u5176\u5e94\u7528\u5230\u5f53\u524d\u7684\u8bad\u7ec3\u8ba1\u5212\u4e2d\u3002<\/p>\n
\u5e9f\u8bdd\u4e0d\u591a\u8bf4....drum roll please ... Daadadadadadadadada<\/p>\n
\u672c\u6708\uff0c\u6211\u5c06\u4e0e\u5927\u5bb6\u5206\u4eab\u4e09\u6761\u51a0\u519b\u8bad\u7ec3\u539f\u5219\uff0c\u4f60\u53ef\u4ee5\u5c06\u8fd9\u4e9b\u539f\u5219\u6ce8\u5165\u4efb\u4f55\u8bad\u7ec3\u8ba1\u5212\u4e2d\uff0c\u5e76\u83b7\u5f97\u5de8\u5927\u7684\u56de\u62a5--\u66f4\u5c11\u7684\u8102\u80aa\u3001\u66f4\u591a\u7684\u808c\u8089\u548c\u66f4\u5f3a\u7684\u529b\u91cf\uff01<\/p>\n
\u8fd9\u4e9b\u539f\u5219\u662f\u6bcf\u4e2a \"\u7ed3\u679c\u5bfc\u5411 \"\u8bad\u7ec3\u8ba1\u5212\u7684\u6838\u5fc3\u3002<\/p>\n
\u6839\u636e\u6211\u7684\u7ecf\u9a8c\uff0c\u4efb\u4f55\u8ba1\u5212\u5982\u679c\u5ffd\u89c6\u4e86\u5176\u4e2d\u4efb\u4f55\u4e00\u70b9\uff0c\u90fd\u4f1a\u4ea7\u751f\u4f4e\u52a3\u7684\u53d8\u5316\u3002<\/p>\n
\u4eca\u5929\uff0c\u4f60\u4eec\u5c06\u4e86\u89e3\u5230\u5176\u4e2d\u6700\u91cd\u8981\u4e5f\u662f\u6700\u5bb9\u6613\u88ab\u8bef\u89e3\u7684\u4e00\u4e2a\u65b9\u9762\u3002<\/p>\n
KING T.U.T.\u539f\u5219<\/strong><\/h3>\nT.U.T.\u6307\u7684\u662f \"\u5f20\u529b\u4e0b\u65f6\u95f4 \"\u6216\u808c\u8089\u5728\u4e00\u7ec4\u52a8\u4f5c\u4e2d\u7684\u5de5\u4f5c\u65f6\u95f4\u3002<\/p>\n
\u4e3a\u4e86\u4ea7\u751f\u7269\u7406\u53d8\u5316\uff0c\u8fd9\u5957\u88c5\u7f6e\u5fc5\u987b\u6301\u7eed\u4e00\u5b9a\u7684\u65f6\u95f4\u3002<\/p>\n
\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u6bcf\u7ec4 TUT \u9700\u6301\u7eed 40-70 \u79d2\u3002<\/p>\n
\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u6574\u5957\u52a8\u4f5c\u90fd\u8981\u770b\u8868\uff0c\u7136\u540e\u505c\u5728\u4e00\u4e2a\u7ed9\u5b9a\u7684\u6570\u5b57\u4e0a\u3002\u5b83\u7684\u610f\u601d\u662f\uff0c\u4f60\u5fc5\u987b\u5728\u8fd9\u6bb5\u65f6\u95f4\u5185\u4ea7\u751f\u75b2\u52b3\u611f\u3002\u8fd9\u5fc5\u987b\u5177\u6709\u6311\u6218\u6027\uff0c\u5426\u5219\u5c31\u4e0d\u4f1a\u6709\u4efb\u4f55\u6539\u53d8\u3002<\/p>\n
\u6211\u5728\u5065\u8eab\u623f\u770b\u5230\u7684\u6700\u5e38\u89c1\u9519\u8bef\u4e4b\u4e00\uff0c\u5c31\u662f\u4eba\u4eec\u4ee5\u5149\u901f\u8fdb\u884c\u8bad\u7ec3\u3002\u4ed6\u4eec\u62ff\u8d77\u91cd\u7269\uff0c\u5c31\u597d\u50cf\u88ab\u91cd\u7269\u653b\u51fb\u4e00\u6837\u3002<\/p>\n
\u6709\u4e9b\u770b\u8d77\u6765\u5c31\u50cf\u7740\u706b\u4e86\u4e00\u6837\uff01\u6211\u5c31\u5750\u5728\u90a3\u91cc\uff0c\u7b49\u7740\u5b83\u4eec\u505c\u4e0b\u6765\uff0c\u6389\u4e0b\u6765\uff0c\u6eda\u4e0b\u53bb\u3002<\/p>\n
\u95ee\u9898\u5c31\u5728\u8fd9\u91cc....\uff0c\u5b83\u4eec\u63d0\u5347\u5f97\u592a\u5feb\uff0c\u4ee5\u81f3\u4e8e\u4ea7\u751f\u4e86\u52a8\u529b\u3002<\/p>\n
\u5982\u679c\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff0c\u5c31\u4f1a\u4ea7\u751f\u4e24\u4e2a\u56e0\u7d20\uff1a<\/strong><\/p>\n\n- \u5173\u8282\u548c\u7ed3\u7f14\u7ec4\u7ec7\u627f\u53d7\u7684\u538b\u529b\u66f4\u5927\uff0c\u4ece\u800c\u589e\u52a0\u4e86\u53d7\u4f24\u7684\u98ce\u9669\u3002<\/li>\n
- \u808c\u8089\u4e0a\u7684\u5f20\u529b\u8f83\u5c0f\uff0c\u56e0\u6b64\u7269\u7406\u53d8\u5316\u8f83\u5c0f\u6216\u6ca1\u6709\u53d8\u5316\u3002<\/li>\n<\/ol>\n
\u65e9\u5728 2002 \u5e74\uff0c\u6211\u5c31\u81ea\u5df1\u505a\u4e86\u4e00\u4e9b\u7814\u7a76\uff0c\u5e76\u5e26\u7740\u79d2\u8868\u5728\u5065\u8eab\u623f\u7684\u5730\u677f\u4e0a\u5f00\u59cb\u4e86\u7814\u7a76\u3002<\/p>\n
\u6211\u82b1\u4e86\u516d\u4e2a\u5c0f\u65f6\u4e3a\u6bcf\u7ec4\u7684 TUT \u8ba1\u65f6\u3002<\/p>\n
\u5728\u8bb0\u5f55\u7684 300 \u591a\u6b21\u6d4b\u91cf\u4e2d\uff0c\u6bcf\u7ec4\u5e73\u5747 TUT \u4ec5\u4e3a 18 \u79d2\uff01<\/p>\n
18 \u79d2 TUT \u53ef\u4ee5\u589e\u5f3a\u529b\u91cf\uff0c\u4f46\u5728\u51cf\u8102\u6216\u589e\u808c\u65b9\u9762\u51e0\u4e4e\u4e0d\u4f1a\u4ea7\u751f\u4efb\u4f55\u660e\u663e\u53d8\u5316\u3002<\/p>\n
\u5982\u4f55\u5e94\u7528 KING T.U.T. \u539f\u5219\uff1a<\/strong><\/h3>\n\u6fb3\u5927\u5229\u4e9a\u529b\u91cf\u6559\u7ec3\u4f0a\u6069-\u91d1\uff08Ian King\uff09\u9996\u5148\u4e3a\u6bcf\u9879\u7ec3\u4e60\u89c4\u5b9a\u4e86TEMPO\u3002TEMPO\u6307\u7684\u662f\u5c06\u91cd\u91cf\u653e\u4e0b\uff08\u504f\u5fc3\uff09\u3001\u6682\u505c\uff08\u7b49\u957f\uff09\u548c\u4e3e\u8d77\uff08\u540c\u5fc3\uff09\u7684\u65f6\u95f4\u3002<\/p>\n
\u56fd\u738b\u9996\u5148\u91c7\u7528\u4e86\u4e09\u4f4d\u6570\u7cfb\u7edf\u3002<\/strong><\/p>\n\u4f8b\u5982\uff0c311 \u6307\u7684\u662f 3 \u79d2\u949f\u7684\u4e0b\u964d\u9636\u6bb5\uff08\u504f\u5fc3\uff09\u30011 \u79d2\u949f\u7684\u505c\u987f\uff08\u7b49\u957f\uff09\u548c 1 \u79d2\u949f\u7684\u63d0\u5347\u9636\u6bb5\uff08\u540c\u5fc3\uff09\u3002<\/p>\n
\u53e6\u4e00\u79cd\u6d41\u884c\u7684\u7cfb\u7edf\u662f 4 \u6570\u5b57\u7cfb\u7edf\u3002<\/strong><\/p>\n4 \u6570\u5b57\u7cfb\u7edf\u8868\u793a\u5982\u4e0b\uff1a3110 \u6307<\/p>\n
\n- 3 \u79d2\u949f\u964d\u4f4e\uff08\u504f\u5fc3\uff09\u9636\u6bb5<\/li>\n
- \u52a8\u4f5c\u5e95\u90e8\u505c\u987f\uff08\u7b49\u957f\uff091 \u79d2\u949f<\/li>\n
- 1 \u79d2\u949f\u63d0\u5347\uff08\u540c\u5fc3\uff09\u9636\u6bb5<\/li>\n
- \u5728\u4e50\u7ae0\u9876\u7aef\u6682\u505c 0 \u79d2<\/li>\n<\/ul>\n
\u8282\u594f\u53ef\u4ee5\u6709\u5f88\u5927\u7684\u4e0d\u540c\uff0c\u800c\u4e14\u6bcf\u79cd\u65b9\u6848\u7684\u5236\u5b9a\u90fd\u6709\u4e00\u5957\u79d1\u5b66\u7684\u65b9\u6cd5\uff0c\u8fd9\u8d85\u51fa\u4e86\u8fd9\u5c01\u7b80\u77ed\u7535\u5b50\u90ae\u4ef6\u7684\u8303\u56f4\u3002<\/p>\n
\u8981\u5f00\u59cb\u953b\u70bc\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u8fd9\u4e2a\u80f8\u90e8\u548c\u80cc\u90e8\u953b\u70bc\u52a8\u4f5c\uff1a<\/p>\n
\n\n\n\u8fd0\u52a8<\/td>\n \u8bbe\u7f6e<\/td>\n \u4ee3\u8868<\/td>\n \u8282\u594f<\/td>\n \u4f11\u606f<\/td>\n<\/tr>\n \nA1.\u5367\u63a8<\/td>\n 3<\/td>\n 4-6<\/td>\n 5050<\/td>\n 90<\/td>\n<\/tr>\n \nA2.\u5750\u59ff\u62c9\u7ef3<\/td>\n 3<\/td>\n 4-6<\/td>\n 5050<\/td>\n 90<\/td>\n<\/tr>\n \n<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n \nB1.\u659c\u5367\u63a8\u4e3e<\/td>\n 4<\/td>\n 10-12<\/td>\n 3110<\/td>\n 60<\/td>\n<\/tr>\n \nB2.\u5355\u81c2 DB \u4ef0\u5367\u8d77\u5750<\/td>\n 4<\/td>\n 10-12<\/td>\n 3110<\/td>\n 60<\/td>\n<\/tr>\n \n<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n \nC1.\u4e0b\u5782\u7f06\u7ef3\u98de\u9e1f<\/td>\n 2<\/td>\n 15-20<\/td>\n 2010<\/td>\n 30<\/td>\n<\/tr>\n \nC2.\u540e\u4e09\u89d2\u808c\u4fa7\u4e3e<\/td>\n 2<\/td>\n 15-20<\/td>\n 2010<\/td>\n 30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\u6700\u540e\u4e00\u70b9\uff1a40 - 70 \u79d2 TUT \u662f\u5fc5\u987b\u9075\u5b88\u7684\u4e25\u683c\u51c6\u5219\uff0c\u4f46\u4efb\u4f55\u89c4\u5219\u90fd\u6709\u4f8b\u5916\u3002\u4f8b\u5982\uff0c\u8158\u7ef3\u808c\u4e3b\u8981\u662f\u5feb\u901f\u62bd\u52a8\u808c\u7ea4\u7ef4\uff0c\u56e0\u6b64\u9700\u8981\u66f4\u91cd\u7684\u91cd\u91cf\u548c\u66f4\u5c11\u7684\u6b21\u6570\u6765\u523a\u6fc0\u300220-40\u79d2\u7684TUT\u6700\u4e3a\u6709\u6548\u3002<\/p>\n
\u53e6\u4e00\u65b9\u9762\uff0c\u6162\u901f\u808c\u7fa4\u9700\u8981\u66f4\u957f\u7684\u8bad\u7ec3\u65f6\u95f4\u624d\u80fd\u4ea7\u751f\u53d8\u5316\u3002\u810a\u67f1\u59ff\u52bf\u808c\u3001\u80a9\u8896\u808c\u548c\u6bd4\u76ee\u9c7c\u808c\uff08\u4f4d\u4e8e\u5c0f\u817f\u540e\u4fa7\uff09\u9700\u8981 60 - 90 \u79d2\u7684 TUT \u624d\u80fd\u8fbe\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>\n
\u597d\u5427\uff0c\u6700\u540e\u4e00\u4ef6\u4e8b\uff0c\u8fd9\u6b21\u6211\u662f\u8ba4\u771f\u7684\u3002\u79bb\u6211\u4f4f\u7684\u9152\u5e97\u4e00\u6761\u8857\u4e4b\u9694\u6709\u4e00\u5bb6\u5065\u8eab\u623f\u3002\u6211\u6628\u5929\u8fdb\u53bb\u770b\u4e86\u770b\uff0c\u770b\u5230\u4e00\u7fa4\u5b66\u5458\u6b63\u5728\u953b\u70bc\u3002\u5176\u4e2d\u4e00\u4e2a\u6211\u79f0\u4e4b\u4e3a \"\u9762\u6761\u81c2 \"\u7684\u4eba\u6b63\u5728\u5c1d\u8bd5\u505a\u4e00\u4e2a\u7c7b\u4f3c\u5367\u63a8\u7684\u52a8\u4f5c\uff0c\u800c\u53e6\u5916\u4e24\u4e2a\u4eba\u5219\u5728\u5355\u6760\u7684\u4e24\u7aef\u76ef\u7740\u4ed6\u3002<\/p>\n
Sphaghetti Arms \u628a\u6760\u94c3\u4ece\u67b6\u5b50\u4e0a\u4e3e\u8d77\u6765\uff0c\u7136\u540e\u628a\u5b83\u6454\u5728\u80f8\u524d\uff0c\u6211\u662f\u8bf4\u628a\u5b83\u6454\u5728\u80f8\u524d ....\uff0c\u5f39\u8d77\u4e86\u4e00\u534a\uff0c\u7136\u540e\u4ed6\u60ca\u4eba\u5730\u628a\u6760\u94c3\u63a8\u4e86\u4e0a\u53bb\u3002\u5728\u6b64\u4e4b\u524d\uff0c\u4ed6\u53c8\u505a\u4e86 2 \u6b21\u5f39\u8df3\u548c\u63a8\u4e3e\u3002<\/p>\n
\u8fd9\u4e0d\u662f\u6211\u7b2c\u4e00\u6b21\u770b\u5230\u8fd9\u79cd\u60c5\u51b5\uff0c\u6211\u76f8\u4fe1\u4e5f\u4e0d\u4f1a\u662f\u6700\u540e\u4e00\u6b21\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u8fd9\u79cd\u60c5\u51b5\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u666e\u904d\u5f97\u591a\uff0c\u6240\u4ee5\u8ba9\u6211\u4e0e\u4f60\u5206\u4eab\u4e00\u4e9b\u4fe1\u606f\uff0c\u8ba9\u4f60\u4e86\u89e3\u8fd9\u79cd\u4ee4\u4eba\u4e0d\u5b89\u7684\u60c5\u51b5\u3002<\/p>\n
\u5f88\u591a\u4eba\uff08\u5305\u62ec\u6559\u7ec3\uff09\u90fd\u4e0d\u77e5\u9053\uff0c\u5728\u4e00\u4e2a\u52a8\u4f5c\u4e2d\uff0c\u964d\u4f4e\u3001\u62ac\u8d77\u548c\u505c\u987f\u4f1a\u5728\u76ee\u6807\u808c\u8089\u4e2d\u4ea7\u751f\u4e0d\u540c\u7a0b\u5ea6\u7684\u5f20\u529b\u3002<\/p>\n
\u8ba9\u6211\u6765\u544a\u8bc9\u4f60\u5e95\u7ebf\uff1a<\/strong><\/h3>\n\u52a8\u4f5c\u7684\u504f\u5fc3\u6216\u4e0b\u653e\u9636\u6bb5\u6bd4\u63d0\u5347\uff08\u540c\u5fc3\uff09\u9636\u6bb5\u4ea7\u751f\u7684\u5f20\u529b\u6700\u5927\uff08\u5927\u7ea6\u591a 50%\uff09\u3002<\/p>\n
\u7b49\u957f\u9636\u6bb5\u5bf9\u808c\u8089\u4ea7\u751f\u7684\u5f20\u529b\u6b21\u4e4b\uff0c\u800c\u63d0\u62c9\u9636\u6bb5\u4ea7\u751f\u7684\u5f20\u529b\u6700\u5c0f\u3002<\/p>\n
\u73b0\u5728\u4f60\u53ef\u4ee5\u660e\u767d\u4e3a\u4ec0\u4e48 KING T.U.T. \u539f\u5219\u80fd\u4ea7\u751f\u6548\u679c\u4e86\u5427\u3002<\/p>\n
\u7acb\u5373\u5f00\u59cb\u5e94\u7528\u5b83\uff0c\u4f60\u5c06\u79bb\u8eab\u4f53\u6210\u5c31\u66f4\u8fd1\u4e00\u6b65\u3002<\/p>\n
\u4fdd\u6301\u575a\u5f3a\uff0c\u4fdd\u6301\u4e13\u6ce8\uff01<\/p>\n
<\/p>\n
\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>\n
\u9644\uff1a\u67e5\u770b\u51a0\u519b\u57f9\u8bad\u539f\u5219 II<\/p>\n
\"\u8981\u60f3\u6210\u4e3a\u51a0\u519b\uff0c\u5c31\u5fc5\u987b\u50cf\u51a0\u519b\u4e00\u6837\u8bad\u7ec3\"\u3002
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CHAMPION Training Principle I - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/champion-training-principle-i\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHAMPION Training Principle I - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"As I stepped through the door to leave the airport to enter a new country, an explosion of flash bulbs and unfamiliar shouts bombarded us. 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\u5982\u4f55\u5e94\u7528 KING T.U.T. \u539f\u5219\uff1a<\/strong><\/h3>\n
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\u4f8b\u5982\uff0c311 \u6307\u7684\u662f 3 \u79d2\u949f\u7684\u4e0b\u964d\u9636\u6bb5\uff08\u504f\u5fc3\uff09\u30011 \u79d2\u949f\u7684\u505c\u987f\uff08\u7b49\u957f\uff09\u548c 1 \u79d2\u949f\u7684\u63d0\u5347\u9636\u6bb5\uff08\u540c\u5fc3\uff09\u3002<\/p>\n
\u53e6\u4e00\u79cd\u6d41\u884c\u7684\u7cfb\u7edf\u662f 4 \u6570\u5b57\u7cfb\u7edf\u3002<\/strong><\/p>\n
4 \u6570\u5b57\u7cfb\u7edf\u8868\u793a\u5982\u4e0b\uff1a3110 \u6307<\/p>\n
- \n
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\u4fdd\u6301\u575a\u5f3a\uff0c\u4fdd\u6301\u4e13\u6ce8\uff01<\/p>\n
<\/p>\n
\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>\n
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