{"id":627,"date":"2011-07-11T16:27:46","date_gmt":"2011-07-11T20:27:46","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=627"},"modified":"2017-09-20T12:45:25","modified_gmt":"2017-09-20T16:45:25","slug":"2011-%e5%b9%b4-bb3-%e8%b6%85%e4%ba%ba%e8%b6%85%e5%a5%b3%e6%8c%91%e6%88%98%e8%b5%9b","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-bb3-superman-super-woman-challenge-2011","title":{"rendered":"2011 \u5e74 BB3 \u8d85\u4eba\u8d85\u5973\u6311\u6218\u8d5b"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/w8IlgjEIaXY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>\u795d\u8d3a 2011 \u5e74\u51a0\u519b<\/strong><\/h3>\n<h4 style=\"text-align: center;\"><strong>\u8d85\u7ea7\u5973\u58f0\u6311\u6218\u8d5b\u51a0\u519b\u827e\u7c73-\u5f17\u83b1\u5f7b<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>\u8d85\u7ea7\u7537\u4eba\u6311\u6218\u8d5b\u51a0\u519b\u57c3\u91cc\u514b-\u5361\u65af\u7279\u7f57<\/strong><\/h4>\n<h5 style=\"text-align: center;\"><strong>\u795d\u8d3a\u6240\u6709\u53c2\u8d5b\u9009\u624b\uff01\u4f60\u4eec\u6bcf\u4e2a\u4eba\u90fd\u662f\u771f\u6b63\u7684\u51a0\u519b\uff01<\/strong><\/h5>\n<p style=\"text-align: left;\">\u6bcf\u5e74\uff0c\u5728\u5357\u4f5b\u7f57\u91cc\u8fbe\u5dde\u97e6\u65af\u987f\u7684 BB3 \u79c1\u4eba\u57f9\u8bad\u4e0e\u8868\u73b0\u4e2d\u5fc3\uff0c\u6211\u4eec\u90fd\u4f1a\u5c06\u5ba2\u6237\u63a8\u5411\u6781\u9650\u3002\u6211\u4eec\u8fd9\u6837\u505a\u6709\u4e00\u4e2a\u7279\u6b8a\u7684\u539f\u56e0\uff1a\u6fc0\u52b1\u6211\u4eec\u7684\u5ba2\u6237\u7a81\u7834\u6050\u60e7\u548c\u5b89\u9038\uff0c\u4ece\u800c\u8ba9\u4ed6\u4eec\u8ba4\u8bc6\u5230\uff0c\u65e0\u8bba\u73b0\u5728\u8fd8\u662f\u5c06\u6765\uff0c\u4ed6\u4eec\u90fd\u6bd4\u6446\u5728\u4ed6\u4eec\u9762\u524d\u7684\u4efb\u4f55\u4e8b\u7269\u90fd\u8981\u4f1f\u5927\u3002\u6050\u60e7\u8ba9\u6211\u4eec\u65e0\u6cd5\u505a\u5230\u6700\u597d\uff0c\u65e0\u6cd5\u5c3d\u5168\u529b\u4e3a\u5468\u56f4\u7684\u4e16\u754c\u670d\u52a1\u3002\u4efb\u4f55\u4f53\u80fd\u8bad\u7ec3\u8ba1\u5212\u7684\u7ec8\u6781\u76ee\u6807\u90fd\u4e0d\u662f\u770b\u5230\u4f60\u7684\u516d\u5757\u8179\u808c\u6216\u51cf\u6389\u4f60\u7684\u8179\u90e8\u548c\u5927\u817f\u8102\u80aa\u3002\u771f\u6b63\u7684\u76ee\u6807\u662f\uff0c\u5f53\u4f60\u770b\u5230\u81ea\u5df1\u7684\u8eab\u4f53\u65f6\uff0c\u611f\u89c9\u81ea\u5df1\u68d2\u6781\u4e86\uff0c\u62e5\u6709\u96be\u4ee5\u7f6e\u4fe1\u7684\u80fd\u91cf\u548c\u81ea\u4fe1\uff0c\u63a8\u52a8\u4f60\u8ba9\u4e16\u754c\u53d8\u5f97\u66f4\u68d2\u3002  \u542c\u8d77\u6765\u5f88\u5938\u5f20\uff1f\u55ef\uff0c\u4e5f\u8bb8\u4f60\u5e94\u8be5\u5728 <a href=\"http:\/\/www.bb3trainingcenter.com \">BB3.<\/a><\/p>\n<p>\u6709\u65f6\u53ea\u9700\u8981\u8f7b\u8f7b\u4e00\u63a8\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-628\" title=\"Tretick-RFK---JFK--1962-30440\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<h5 style=\"text-align: center;\">\"\u4e00\u65e6\u4f60\u8bf4\u4f60\u8981\u5c48\u5c45\u7b2c\u4e8c\" \"\u90a3\u5c31\u662f\u4f60\u4eba\u751f\u7684\u4e0b\u573a\"<\/h5>\n<p style=\"text-align: center;\"><strong>~ \u7ea6\u7ff0-\u80af\u5c3c\u8fea<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u4e2a\u4eba\u8bad\u7ec3\u548c\u8868\u73b0\u4e2d\u5fc3\u63a8\u51fa\u8d85\u4eba\u548c\u5973\u8d85\u4eba\u6311\u6218\u8d5b\u3002\u8fd9\u8ba9\u5927\u591a\u6570\u953b\u70bc\u770b\u8d77\u6765\u5c31\u50cf\u70ed\u8eab\u3002  <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,188,189,125,21],"class_list":["post-627","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-south-florida-personal-training","tag-super-woman-challenge","tag-superman-challenge","tag-weston-personal-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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