{"id":61,"date":"2010-09-09T00:00:00","date_gmt":"2010-09-09T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/the-ignite-phase"},"modified":"2017-09-19T14:27:30","modified_gmt":"2017-09-19T18:27:30","slug":"%e7%82%b9%e7%81%ab%e9%98%b6%e6%ae%b5","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-ignite-phase","title":{"rendered":"IGNITE \u9636\u6bb5"},"content":{"rendered":"

IGNITE \u70ed\u8eab\u6bd4\u8dd1\u6b65\u673a\u66f4\u6fc0\u70c8\uff0c\u6d89\u53ca\u5230\u6211\u79f0\u4e4b\u4e3a \"\u54e6\uff0c\u7cdf\u7cd5 \"\u7684\u7ec3\u4e60\u3002\u8fd9\u4e9b\u7ec3\u4e60\u8feb\u4f7f\u4f60\u4e13\u6ce8\u4e8e\u73b0\u5728\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n

IGNITE \u9636\u6bb5\u7684\u4e09\u4e2a\u76ee\u6807\u662f<\/strong><\/h3>\n
    \n
  1. \u63d0\u9ad8\u6838\u5fc3\u4f53\u6e29\uff0c\u8ba9\u5173\u8282\u548c\u7ed3\u7f14\u7ec4\u7ec7\u4e3a\u8bad\u7ec3\u505a\u597d\u51c6\u5907\u3002\u97e7\u5e26\u548c\u808c\u8171\u5f88\u50cf\u592a\u5983\u7cd6\u3002\u592a\u5983\u7cd6\u9047\u51b7\u4f1a\u53d8\u8106\uff0c\u5bb9\u6613\u65ad\u88c2\u3002\u7136\u800c\uff0c\u5f53\u592a\u5983\u7cd6\u53d8\u70ed\u65f6\uff0c\u5b83\u5c31\u4f1a\u53d8\u5f97\u67d4\u97e7\u800c\u6709\u5f39\u6027\u3002\u901a\u8fc7\u5728\u8bad\u7ec3\u524d\u63d0\u9ad8\u4f53\u6e29\uff0c\u53ef\u4ee5\u5927\u5927\u964d\u4f4e\u53d7\u4f24\u7684\u98ce\u9669\u3002<\/li>\n
  2. \u505a\u4e00\u4e9b\u52a8\u4f5c\uff0c\u6fc0\u6d3b\u56e0\u8fc7\u53bb\u53d7\u4f24\u3001\u7f3a\u4e4f\u953b\u70bc\u6216\u8fc7\u5ea6\u4f7f\u7528\u800c\u53d7\u5230\u6291\u5236\u7684\u808c\u8089\u3002\u6fc0\u6d3b\u7684\u808c\u8089\u8d8a\u591a\uff0c\u6d88\u8017\u7684\u5361\u8def\u91cc\u5c31\u8d8a\u591a\uff0c\u75bc\u75db\u5c31\u8d8a\u5c11\uff0c\u529b\u91cf\u5c31\u8d8a\u5927\uff01<\/li>\n
  3. \u8ba9\u4f60\u5168\u795e\u8d2f\u6ce8\u4e8e\u5f53\u4e0b--\u6b64\u65f6\u6b64\u523b\u6b63\u5728\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u5f53\u4f60\u62c5\u5fc3\u8fc7\u53bb\u6216\u672a\u6765\u7684\u4e8b\u60c5\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u538b\u529b\uff0c\u800c\u5f53\u4e0b\u7684\u4f60\u5374\u65e0\u6cd5\u63a7\u5236\u8fd9\u4e9b\u4e8b\u60c5\u3002\u53ea\u6709\u4e13\u6ce8\u4e8e\u4f60\u6b64\u65f6\u6b64\u523b\u6b63\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u624d\u80fd\u8ba9\u4f60\u7684\u7ed3\u679c\u6700\u5927\u5316\u3002<\/li>\n<\/ol>\n

    \u65e2\u7136\u60a8\u5df2\u7ecf\u4e86\u89e3\u4e86 \"\u70b9\u71c3 \"\u9636\u6bb5\u7684\u76ee\u7684\uff0c\u4e0b\u9762\u6709\u4e09\u79cd\u4e0d\u540c\u7684\u65b9\u6848\u4f9b\u60a8\u5f00\u59cb\u8bad\u7ec3\u3002 \u9996\u5148\uff0c\u786e\u4fdd\u505a 5-10 \u5206\u949f\u7684\u70ed\u8eab\u8fd0\u52a8\uff0c\u8ba9\u60a8\u7684\u6ce8\u610f\u529b\u96c6\u4e2d\u3002\u7136\u540e\u8fdb\u884c IGNITE \u9636\u6bb5\u70ed\u8eab\u3002\u5b8c\u6210\u540e\uff0c\u5f00\u59cb\u963b\u529b\u8bad\u7ec3\u3002 \u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u90fd\u5df2\u51c6\u5907\u597d\u8fce\u63a5\u6bd4\u4ee5\u5f80\u66f4\u5927\u7684\u6311\u6218\u3002<\/p>\n

    IGNITE \u9636\u6bb5<\/strong><\/h3>\n

    \u5229\u7528 \"\u9ad8\u54e6\u5c4e\u56e0\u5b50 \"\u8fd0\u52a8\u505a\u70ed\u8eab\u8fd0\u52a8<\/a><\/strong><\/p>\n

    \u521d\u5b66\u8005<\/strong><\/h4>\n

    \u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u79cd\u7b80\u5355\u800c\u6709\u6548\u7684\u5065\u8eab\u65b9\u5f0f\uff0c\u65e0\u9700\u4efb\u4f55\u5668\u68b0\u3002<\/p>\n\n\n\n\n\n
    \u8fd0\u52a8<\/th>\n\u8bbe\u7f6e<\/th>\n\u4ee3\u8868<\/th>\n\u8282\u594f<\/th>\n\u4f11\u606f<\/th>\n<\/tr>\n
    A1.\u5355\u817f\u5e73\u8861<\/td>\n2<\/td>\n\u6bcf\u6761\u817f 30 \u79d2<\/td>\n\u4fdd\u6301\u4f4d\u7f6e<\/td>\n30 \u79d2<\/td>\n<\/tr>\n
    A2.\u8179\u6865<\/td>\n2<\/td>\n\u4fdd\u6301 30-60 \u79d2<\/td>\n\u4fdd\u6301\u4f4d\u7f6e<\/td>\n30 \u79d2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    A1.\u5355\u817f\u5e73\u8861<\/strong><\/p>\n

    \u8fd9\u9879\u7ec3\u4e60\u8981\u6c42\u60a8\u5355\u817f\u7ad9\u7acb\uff0c\u5e76\u5728\u89c4\u5b9a\u65f6\u95f4\u5185\u4fdd\u6301\u8fd9\u4e00\u59ff\u52bf\u3002<\/p>\n

    \"\"<\/p>\n

    A2.\u8179\u6865<\/strong><\/p>\n

    \u8179\u6865\u662f\u4e00\u4e2a\u7b49\u8ddd\u8fd0\u52a8\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u5728\u6574\u4e2a\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u8981\u4fdd\u6301\u4e00\u4e2a\u59ff\u52bf\u3002\u505a\u8179\u6865\u8fd0\u52a8\u65f6\uff0c\u9996\u5148\u8981\u505a\u4fef\u5367\u6491\u3002\u7136\u540e\u5c06\u524d\u81c2\u5e73\u653e\u5728\u5730\u677f\u4e0a\uff0c\u540c\u65f6\u7ee7\u7eed\u4fdd\u6301\u4fef\u5367\u6491\u59ff\u52bf\u3002\u4fdd\u6301\u8fd9\u4e2a\u59ff\u52bf\uff0c\u76f4\u5230\u5b8c\u6210\u76ee\u6807\u65f6\u95f4\u3002<\/p>\n

    \"\"<\/p>\n

    \u4e2d\u7ea7<\/strong><\/h4>\n

    \u8fd9\u662f\u5728\u521d\u7ea7\u8bfe\u7a0b\u7684\u57fa\u7840\u4e0a\u53d1\u5c55\u800c\u6765\u7684\uff0c\u6d89\u53ca\u6574\u4e2a\u8eab\u4f53\u3002\u4ee5\u5faa\u73af\u65b9\u5f0f\u8fdb\u884c\u8fd9\u4e9b\u52a8\u4f5c\u3002<\/p>\n\n\n\n\n\n\n\n
    \u8fd0\u52a8<\/th>\n\u8bbe\u7f6e<\/th>\n\u4ee3\u8868<\/th>\n\u8282\u594f<\/th>\n\u4f11\u606f<\/th>\n<\/tr>\n
    A1.\u5355\u817f\u6df1\u8e72<\/td>\n2<\/td>\n\u6bcf\u6761\u817f 5 \u4e2a<\/td>\n211<\/td>\n\u2013<\/td>\n<\/tr>\n
    A2.\u626d\u8f6c\u4fef\u5367\u6491<\/td>\n2<\/td>\n10<\/td>\n211<\/td>\n\u2013<\/td>\n<\/tr>\n
    A3.SB \u5377\u817f<\/td>\n2<\/td>\n10<\/td>\n211<\/td>\n\u2013<\/td>\n<\/tr>\n
    A4.\u5012\u7ef3\u5212\u8239<\/td>\n2<\/td>\n10<\/td>\n211<\/td>\n30-60<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * 211 \u8282\u62cd\u662f\u6307\u5728 2 \u79d2\u949f\u5185\u964d\u4f4e\u52a8\u4f5c\uff0c\u4fdd\u6301 1 \u79d2\u949f\uff0c\u7136\u540e\u5728 1 \u79d2\u949f\u5185\u62ac\u8d77\u3002<\/em><\/p>\n

    A1.\u5355\u817f\u6df1\u8e72<\/strong><\/p>\n

      \n
    1. \u9996\u5148\uff0c\u811a\u5c16\u5411\u524d\uff0c\u4e0e\u80a9\u540c\u5bbd\u3002<\/li>\n
    2. \u73b0\u5728\u5c06\u4e00\u6761\u817f\u62ac\u5230\u8eab\u4f53\u524d\u65b9\u3002<\/li>\n
    3. \u73b0\u5728\uff0c\u81c0\u90e8\u5411\u540e\u7528\u529b\u653e\u4e0b\uff0c\u4f38\u5411\u62ac\u8d77\u817f\u7684\u811a\u8dbe\u3002<\/li>\n
    4. \u76f4\u5230\u5728\u4e0d\u7ed5\u8fc7\u810a\u67f1\u6216\u811a\u8dbe\u7fd8\u8d77\u7684\u60c5\u51b5\u4e0b\u4e0d\u80fd\u518d\u5f80\u4e0b\u4e3a\u6b62\u3002<\/li>\n
    5. \u7136\u540e\u63a8\u52a8\u81c0\u90e8\u5411\u4e0a\u548c\u5411\u524d\u3002<\/li>\n<\/ol>\n\n\n\n
      \"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      A2.\u626d\u8f6c\u4fef\u5367\u6491<\/strong><\/p>\n

        \n
      1. \u505a\u4fef\u5367\u6491\u59ff\u52bf\uff0c\u811a\u638c\u5bbd\u5ea6\u5927\u4e8e\u80a9\u5bbd\u3002<\/li>\n
      2. \u4e0b\u4e00\u4e2a\u4fef\u5367\u6491<\/li>\n
      3. \u4fef\u5367\u6491\u65f6\uff0c\u5355\u81c2\u5411\u4e24\u4fa7\u548c\u5934\u9876\u62ac\u8d77\u3002\u80f8\u90e8\u548c\u81c0\u90e8\u4e0e\u5730\u9762\u5782\u76f4\u3002<\/li>\n
      4. \u4e0d\u8981\u8ba9\u8eab\u4f53\u4e0b\u5782\u3002\u4fdd\u6301\u8eab\u4f53\u633a\u76f4\u3002<\/li>\n
      5. \u4e24\u4fa7\u4ea4\u66ff\u91cd\u590d\u3002<\/li>\n<\/ol>\n\n\n\n\n
        \"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
        \"\"<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        A3.SB\uff08\u745e\u58eb\u7403\uff09\u5377\u817f<\/strong><\/p>\n

          \n
        1. \u9996\u5148\u4ef0\u5367\uff0c\u819d\u76d6\u4f38\u76f4\uff0c\u53cc\u811a\u653e\u5728\u7a33\u5b9a\u7403\u4e0a\u3002<\/li>\n
        2. \u63a5\u4e0b\u6765\uff0c\u62ac\u8d77\u8eab\u4f53\uff0c\u4f7f\u5176\u4e0e\u5730\u9762\u5448\u4e00\u6761\u76f4\u7ebf\u3002<\/li>\n
        3. \u73b0\u5728\u53ea\u79fb\u52a8\u819d\u5173\u8282\uff0c\u5c06\u7403\u5411\u540e\u62c9\u3002<\/li>\n
        4. \u6b63\u786e\u505a\u8fd9\u4e2a\u52a8\u4f5c\u65f6\uff0c\u81c0\u90e8\u4f1a\u62ac\u8d77\u3002<\/li>\n
        5. \u653e\u4f4e\u5e76\u91cd\u590d\u3002<\/li>\n<\/ol>\n\n\n\n
          \"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          A4.\u8dea\u5288\u67f4<\/strong><\/p>\n

            \n
          1. \u9996\u5148\uff0c\u5728\u5934\u9876\u4e0a\u65b9\u7684\u9ad8\u6ed1\u8f6e\u4e0a\u56fa\u5b9a\u597d\u7ba1\u5b50\u6216\u7f06\u7ef3\u3002<\/li>\n
          2. \u63a5\u4e0b\u6765\u6446\u51fa\u8dea\u59ff\u3002\u819d\u76d6\u8981\u6bd4\u80a9\u8180\u7565\u5bbd\u3002<\/li>\n
          3. \u53cc\u624b\u6293\u4f4f\u628a\u624b\uff0c\u53cc\u81c2\u5411\u524d\u4f38\u76f4\u3002<\/li>\n
          4. \u63a5\u7740\uff0c\u8f6c\u52a8\u80a9\u8180\uff0c\u4f7f\u5176\u671d\u5411\u524d\u65b9\u3002<\/li>\n
          5. \u7136\u540e\u6162\u6162\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<\/li>\n<\/ol>\n

            \u8bf7\u6ce8\u610f\uff1a<\/strong> \u5728\u6574\u4e2a\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\uff0c\u4e00\u5b9a\u8981\u4fdd\u6301\u633a\u80f8\uff0c\u81c0\u90e8\u5411\u524d\u63a8\u3002<\/em><\/p>\n\n\n\n
            \"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            \u9ad8\u7ea7<\/strong><\/h4>\n

            \u8fd9\u662f\u5728\u4e2d\u7ea7\u8bad\u7ec3\u57fa\u7840\u4e0a\u7684\u53c8\u4e00\u6b21\u8fdb\u6b65\uff0c\u4e5f\u662f\u6fc0\u6d3b\u53d7\u6291\u5236\u808c\u8089\u7684\u6700\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n\n\n\n\n\n\n\n
            \u8fd0\u52a8<\/th>\n\u8bbe\u7f6e<\/th>\n\u4ee3\u8868<\/th>\n\u8282\u594f<\/th>\n\u4f11\u606f<\/th>\n<\/tr>\n
            A1.\u8dea\u5288\u67f4<\/td>\n2<\/td>\n\u6bcf\u8fb9 10<\/td>\n321<\/td>\n\u2013<\/td>\n<\/tr>\n
            A2.SB \u9acb\u5173\u8282\u4f38\u5c55<\/td>\n2<\/td>\n5<\/td>\n321<\/td>\n\u2013<\/td>\n<\/tr>\n
            A3.\u4fa7\u8eab\u4ef0\u5367\u8d77\u5750<\/td>\n2<\/td>\n\u6bcf\u8fb9 5 \u4e2a<\/td>\n321<\/td>\n\u2013<\/td>\n<\/tr>\n
            A4.SB \u4fef\u5367\u6491
            \n(\u53cc\u624b\u62b1\u7403\uff0c\u53cc\u811a\u62ac\u9ad8\uff09<\/td>\n            		2<\/td>\n5<\/td>\n321<\/td>\n\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            * 321 \u8282\u594f\u662f\u6307\u5728 3 \u79d2\u949f\u5185\u653e\u4e0b\u91cd\u91cf\uff0c\u5728\u6700\u5177\u6311\u6218\u6027\u7684\u4f4d\u7f6e\uff08\u9876\u90e8\u6216\u5e95\u90e8\uff09\u4fdd\u6301 2 \u79d2\u949f\uff0c\u7136\u540e\u5728 1 \u79d2\u949f\u5185\u4e3e\u8d77\u91cd\u91cf\u3002<\/em><\/p>\n

            A1.\u8dea\u5288\u67f4<\/strong><\/p>\n

              \n
            1. \u9996\u5148\uff0c\u5728\u5934\u9876\u4e0a\u65b9\u7684\u9ad8\u6ed1\u8f6e\u4e0a\u56fa\u5b9a\u597d\u7ba1\u5b50\u6216\u7f06\u7ef3\u3002<\/li>\n
            2. \u63a5\u4e0b\u6765\u6446\u51fa\u8dea\u59ff\u3002\u819d\u76d6\u8981\u6bd4\u80a9\u8180\u7565\u5bbd\u3002<\/li>\n
            3. \u53cc\u624b\u6293\u4f4f\u628a\u624b\uff0c\u53cc\u81c2\u5411\u524d\u4f38\u76f4\u3002<\/li>\n
            4. \u63a5\u7740\uff0c\u8f6c\u52a8\u80a9\u8180\uff0c\u4f7f\u5176\u671d\u5411\u524d\u65b9\u3002<\/li>\n
            5. \u7136\u540e\u6162\u6162\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<\/li>\n<\/ol>\n

              \u8bf7\u6ce8\u610f\uff1a<\/strong> \u5728\u6574\u4e2a\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\uff0c\u4e00\u5b9a\u8981\u4fdd\u6301\u633a\u80f8\uff0c\u81c0\u90e8\u5411\u524d\u63a8\u3002<\/em><\/p>\n\n\n\n
              \"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              A2.SB \u9acb\u5173\u8282\u4f38\u5c55<\/strong><\/p>\n

                \n
              1. \u9996\u5148\u4ef0\u5367\uff0c\u819d\u76d6\u5f2f\u66f2\uff0c\u53cc\u811a\u653e\u5728\u7a33\u5b9a\u7403\u4e0a\u3002<\/li>\n
              2. \u73b0\u5728\u7528\u53cc\u811a\u5411\u4e0a\u63a8\u3002<\/li>\n
              3. \u5c06\u8eab\u4f53\u62ac\u8d77\u6210\u4e00\u6761\u76f4\u7ebf\u3002<\/li>\n<\/ol>\n\n\n\n
                \"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                A3.\u4fa7\u8eab\u4ef0\u5367\u8d77\u5750<\/strong><\/p>\n

                  \n
                1. \u9996\u5148\u4fa7\u5367\uff0c\u81c0\u90e8\u53e0\u653e\u5728\u4e00\u8d77<\/li>\n
                2. \u63a5\u4e0b\u6765\uff0c\u53cc\u817f\u548c\u80a9\u8180\u5e76\u62e2\uff0c\u62ac\u79bb\u5730\u9762\u3002\u4f60\u7684\u4e0b\u808b\u9aa8\u548c\u9aa8\u76c6\u4f1a\u5411\u5bf9\u65b9\u79fb\u52a8\u3002<\/li>\n
                3. \u4fdd\u6301\u808c\u8089\u6536\u7f29\uff0c\u6162\u6162\u653e\u56de\u8d77\u59cb\u4f4d\u7f6e\u3002<\/li>\n<\/ol>\n

                  \u8bf7\u6ce8\u610f\uff1a<\/strong> \u6ce8\u610f\u4e0d\u8981\u7275\u62c9\u5934\u90e8\u3002\u7528\u659c\u65b9\u808c\u6765\u5b8c\u6210\u52a8\u4f5c\u3002 \u5982\u679c\u60a8\u65e0\u6cd5\u6b63\u786e\u5b8c\u6210\u52a8\u4f5c\uff0c\u90a3\u4e48\u8bf7\u5c06\u53cc\u817f\u653e\u5728\u5730\u677f\u4e0a\uff0c\u53ea\u62ac\u8d77\u8eaf\u5e72\u3002<\/em><\/p>\n\n\n\n
                  \"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                  A4.SB \u624b\u63e1\u7403\u4fef\u5367\u6491<\/strong><\/p>\n

                    \n
                  1. \u9996\u5148\uff0c\u9762\u671d\u4e0b\u8eba\u7740\uff0c\u53cc\u817f\u4f38\u76f4\uff0c\u7ad9\u59ff\u5bbd\u5927--\u8eab\u4f53\u6210\u4e00\u76f4\u7ebf\uff0c\u53cc\u624b\u653e\u5728\u745e\u58eb\u7403\u4e0a (SB)<\/li>\n
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                    IGNITE \u70ed\u8eab\u6bd4\u8dd1\u6b65\u673a\u66f4\u6fc0\u70c8\uff0c\u6d89\u53ca\u5230\u6211\u79f0\u4e4b\u4e3a \"\u54e6\uff0c\u7cdf\u7cd5 \"\u7684\u7ec3\u4e60\u3002\u8fd9\u4e9b\u7ec3\u4e60\u8feb\u4f7f\u4f60\u4e13\u6ce8\u4e8e\u73b0\u5728\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe IGNITE phase - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-ignite-phase\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The IGNITE phase - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The IGNITE warm-up is more intense than the treadmill and involves the use of what I call “Oh, Sh!t” exercises. 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