{"id":60,"date":"2010-09-08T00:00:00","date_gmt":"2010-09-08T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"modified":"2017-09-20T11:24:33","modified_gmt":"2017-09-20T15:24:33","slug":"%e6%9c%80%e6%9c%89%e6%95%88%e7%9a%84%e7%bb%83%e4%b9%a0%e4%bc%9a%e8%ae%a9%e4%bd%a0%e8%af%b4-%e5%93%a6%ef%bc%8c%e8%af%a5%e6%ad%bb%e3%80%82","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","title":{"rendered":"\u6700\u6709\u6548\u7684\u8fd0\u52a8\u8ba9\u4f60\u8bf4 \"\u54e6\uff0c\u7cdf\u7cd5"},"content":{"rendered":"

\u4e3a\u4e86\u6fc0\u6d3b\u808c\u8089\uff0c\u5927\u8111\u5fc5\u987b\u9996\u5148\u4ea7\u751f\u4e00\u79cd\u79f0\u4e3a \"\u5174\u594b \"\u7684\u7535\u8109\u51b2\uff0c\u8fd9\u79cd\u7535\u8109\u51b2\u4f1a\u6cbf\u7740\u810a\u9ad3\u4f20\u5bfc\u5230\u795e\u7ecf\u3002\u5f53\u7535\u8109\u51b2\u5230\u8fbe\u795e\u7ecf\u672b\u7aef\u65f6\uff0c\u4e00\u79cd\u540d\u4e3a\u4e59\u9170\u80c6\u78b1\u7684\u795e\u7ecf\u9012\u8d28\u5c31\u4f1a\u91ca\u653e\u51fa\u6765\uff0c\u4ece\u800c\u542f\u52a8\u808c\u8089\u6536\u7f29\u3002 \u8fd9\u91cc\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u4e00\u5207\u90fd\u8981\u4ece\u4f60\u7684\u5934\u8111\u5f00\u59cb\u3002<\/strong><\/p>\n

\u4e0d\u540c\u7684\u8fd0\u52a8\u4f1a\u6fc0\u6d3b\u4e0d\u540c\u7a0b\u5ea6\u7684\u808c\u8089\u3002<\/strong><\/h3>\n
\n

\"\u539f\u5219\"<\/p>\n

\u5e76\u975e\u6240\u6709\u8fd0\u52a8\u90fd\u662f\u4e00\u6837\u7684\u3002\u4e0d\u540c\u7684\u8fd0\u52a8\u4f1a\u6fc0\u6d3b\u4e0d\u540c\u7a0b\u5ea6\u7684\u808c\u8089\u3002\u611f\u89c9\u5230\u7684\u75bc\u75db\u3001\u53d7\u4f24\u6216\u6b7b\u4ea1\u98ce\u9669\u8d8a\u5927\uff0c\u6fc0\u6d3b\u7684\u808c\u8089\u7ea4\u7ef4\u6570\u91cf\u5c31\u8d8a\u591a...... \"\u54e6\uff0c\u7cdf\u7cd5 \"\u56e0\u7d20\u5c31\u8d8a\u5927\u3002<\/strong><\/p>\n<\/div>\n

\u5982\u4f55\u786e\u5b9a \"\u54e6\uff0c\u7cdf\u7cd5 \"\u56e0\u7d20\u3002<\/strong><\/h2>\n

\u6709\u6548\u953b\u70bc\u7684 5 \u4e2a\u5c42\u6b21<\/strong><\/h3>\n

\u4e00\u7ea7<\/strong><\/h4>\n

\"\u5c11\u5973\u68a6 \"\u7ec3\u4e60...... \"\u54c8\u6b20\"<\/strong><\/p>\n

\u8fd9\u4e9b\u90fd\u662f\u53ea\u505a\u4e0d\u7ec3\u7684\u7ec3\u4e60\u3002\u8fd9\u4e9b\u90fd\u662f\u4f7f\u7528 DB\u3001BB \u6216\u5668\u68b0\u8fdb\u884c\u7684\u5355\u5173\u8282\u7ec3\u4e60\u3002\u8fd9\u4e9b\u7ec3\u4e60\u5e76\u4e0d\u5dee\uff0c\u4f46\u7531\u4e8e\u5b83\u4eec\u6d88\u8017\u7684\u808c\u8089\u91cf\u6700\u5c11\uff0c\u56e0\u6b64\u6392\u5728\u540d\u5355\u7684\u672b\u5c3e\u3002\u5f53\u60a8\u9700\u8981\u5bf9\u7279\u5b9a\u90e8\u4f4d\u8fdb\u884c\u8bad\u7ec3\u65f6\uff0c\u8fd9\u4e9b\u7ec3\u4e60\u975e\u5e38\u6709\u7528\uff0c\u800c\u4e14\u5728\u91c7\u7528\u9ad8\u7ea7\u8bad\u7ec3\u539f\u5219\uff08\u5982\u4e0b\u964d\u7ec4\u3001\u8d85\u7ea7\u7ec4\u548c\u6162\u8282\u594f\u8bad\u7ec3\uff09\u65f6\uff0c\u5b83\u4eec\u53ef\u4ee5\u53d1\u6325\u5173\u952e\u4f5c\u7528\u3002<\/p>\n

I \u7ea7\u52a8\u4f5c\u5305\u62ecDB\u3001BB \u548c\u5668\u68b0\u5377\u817f\u3001\u80b1\u4e09\u5934\u808c\u4f38\u5c55\u3001\u819d\u5173\u8282\u4f38\u5c55\u3001\u5377\u817f\u5668\u68b0\u3001\u5c0f\u817f\u4e0a\u4e3e\u5668\u68b0\u3001\u4fa7\u4e3e\u3001\u524d\u4e3e\u7b49\u3002<\/p>\n

\u5982\u679c\u4f60\u60f3\u83b7\u5f97\u6700\u4f73\u6548\u679c\uff0c\u90a3\u4e48\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u5c31\u5fc5\u987b\u4ee5\u56db\u7ea7\u548c\u4e94\u7ea7\u7ec3\u4e60\u4e3a\u4e3b\u3002<\/p>\n

\u4e8c\u7ea7<\/strong><\/h4>\n

\"\u4e0d\u77e5\u9053\u953b\u70bc\u540e\u5e94\u8be5\u505a\u4ec0\u4e48 \"\u7684\u7ec3\u4e60<\/strong>....\"\u54e6\uff0c\u5927\u4fbf\"<\/strong><\/p>\n

\u8fd9\u4e9b\u7ec3\u4e60\u5728\u8fdb\u884c\u65f6\u4e0d\u9700\u8981\u4f60\u5168\u795e\u8d2f\u6ce8\uff0c\u56e0\u4e3a\u673a\u5668\u4f1a\u4e3a\u4f60\u51b3\u5b9a\u52a8\u4f5c\u3002\u808c\u8089\u6fc0\u6d3b\u8f83\u5c11\uff0c\u5173\u8282\u627f\u53d7\u7684\u538b\u529b\u5f80\u5f80\u66f4\u5927\u3002<\/p>\n

\u8fd9\u4e9b\u90fd\u662f\u673a\u5668\u4e0a\u7684\u590d\u5408\u8fd0\u52a8\u3002<\/p>\n

\u5668\u68b0\u786e\u5b9e\u6709\u4e00\u4e9b\u597d\u5904\uff0c\u6bd4\u5982\u53ef\u4ee5\u66f4\u7cbe\u786e\u5730\u953b\u70bc\u67d0\u4e9b\u808c\u8089\u7fa4\u3002\u5b83\u4eec\u786e\u5b9e\u6709\u5176\u7528\u6b66\u4e4b\u5730\uff0c\u4f46\u4e0d\u5e94\u6210\u4e3a\u8bad\u7ec3\u8ba1\u5212\u7684\u4e3b\u6d41\u3002<\/p>\n

\u4f8b\u5982<\/strong> Hammer Strength \u538b\u817f\u673a\u3001\u5212\u8239\u673a\u3001\u6df1\u8e72\u673a\u7b49\u3002<\/p>\n

\u4e09\u7ea7<\/strong><\/h4>\n

\"\u6211\u4e0d\u9700\u8981\u4ec0\u4e48\u81ed\u70b9 \"\u7ec3\u4e60...... \"\u54e6\uff0c\u7cdf\u7cd5\"<\/strong><\/p>\n

\u7528\u94a2\u7d22\u505a\u590d\u5408\u8fd0\u52a8<\/p>\n

\u7f06\u7d22\u673a\u975e\u5e38\u68d2\uff0c\u56e0\u4e3a\u5b83\u4eec\u4f1a\u968f\u7740\u4e2a\u4eba\u8eab\u4f53\u7684\u81ea\u7136\u5f27\u5ea6\u8fd0\u52a8\uff0c\u5e76\u5728\u808c\u8089\u4e0a\u4fdd\u6301\u6052\u5b9a\u7684\u5f20\u529b\u3002\u6211\u559c\u6b22 FREE MOTION \u751f\u4ea7\u7684\u8bbe\u5907\u3002<\/p>\n

\u4e09\u7ea7\u52a8\u4f5c\u7684\u4e00\u4e9b\u4f8b\u5b50\u5305\u62ec\uff1a\u5750\u59ff\u7f06\u7ef3\u5212\u8239\u3001\u4e0b\u62c9\u63d0\u7aff\u3001\u7f06\u7ef3\u80f8\u90e8\u63a8\u4e3e\u548c\u7f06\u7ef3\u76f4\u7acb\u5212\u8239\u3002<\/p>\n

\u7b2c\u56db\u7ea7<\/strong><\/h4>\n

\"\u6211\u53ef\u4ee5\u628a\u4f53\u91cd\u964d\u4e0b\u6765\uff0c\u628a\u81ea\u5df1\u5f04\u57ae \"\u7684\u7ec3\u4e60...... \"\u54e6\uff0c\u7cdf\u7cd5\uff01\"<\/strong><\/p>\n

\u8fd9\u4e9b\u7ec3\u4e60\u5229\u7528\u4e00\u4e2a\u4ee5\u4e0a\u7684\u5173\u8282\uff0c\u4f7f\u7528\u54d1\u94c3\uff08\u624b\u4e3e\u91cd\u91cf - DB\uff09\u6216\u6760\u94c3\uff08BB\uff09\u8fdb\u884c\u3002<\/p>\n

\u7531\u4e8e\u54d1\u94c3\u9700\u8981\u66f4\u591a\u7684\u5e73\u8861\uff0c\u56e0\u6b64\u9700\u8981\u66f4\u591a\u7684\u808c\u8089\u529b\u91cf\u3002\u56e0\u6b64\uff0c\u4e0e\u4f7f\u7528 BB \u8fdb\u884c\u7684\u76f8\u540c\u7ec3\u4e60\u76f8\u6bd4\uff0cDB \u7684 \"\u54e6\uff0c\u7cdf\u7cd5\uff01\"\u7cfb\u6570\u66f4\u5927\u3002<\/p>\n

\u7b2c\u56db\u7ea7\u54d1\u94c3\u52a8\u4f5c\u7684\u4e00\u4e9b\u793a\u4f8b\u5305\u62ec DB \u5212\u8239\u3001DB \u80f8\u90e8\u63a8\u4e3e\u3001DB \u80a9\u90e8\u63a8\u4e3e\u3001DB \u76f4\u7acb\u5212\u8239\u3001DB \u7f57\u9a6c\u5c3c\u4e9a\u5f0f\u8d1f\u91cd\u4e3e\u3002<\/p>\n

\u7b2c\u56db\u7ea7\u6760\u94c3\u52a8\u4f5c\u5305\u62ec\u6760\u94c3\u5212\u8239\u3001\u6760\u94c3\u5367\u63a8\u3001\u6760\u94c3\u80a9\u90e8\u63a8\u4e3e\u3001\u6760\u94c3\u76f4\u7acb\u5212\u8239\u3001\u6760\u94c3\u7f57\u9a6c\u5c3c\u4e9a\u5f0f\u4e3e\u91cd\u3002<\/p>\n

\u7b2c\u4e94\u7ea7<\/strong><\/h4>\n

\"\u6211\u53ef\u80fd\u4f1a\u6454\u5012\uff0c\u5934\u7834\u8840\u6d41 \"\u7684\u7ec3\u4e60...... \"\u54e6\uff0c\u7cdf\u7cd5\uff01\"<\/strong><\/p>\n

\u8fd9\u4e9b\u7ec3\u4e60\u5229\u7528\u4e00\u4e2a\u4ee5\u4e0a\u7684\u5173\u8282\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a\u590d\u5408\u7ec3\u4e60\u3002\u4e0e\u4e00\u7ea7\u8fd0\u52a8\u76f8\u6bd4\uff0c\u4ee5\u5177\u6709\u6311\u6218\u6027\u7684\u65b9\u5f0f\u8fdb\u884c\u7684\u590d\u5408\u8fd0\u52a8\u80fd\u4ea7\u751f\u66f4\u591a\u7684\u777e\u916e\u548c\u751f\u957f\u6fc0\u7d20\u3002<\/p>\n

\u4f8b\u5982<\/strong> \u6df1\u8e72\u3001\u76f8\u6251\u6df1\u8e72\u3001\u957f\u817f\u8d70\u8def\u3001\u5288\u53c9\u6df1\u8e72\u3001\u8de8\u6b65\u4e0a\u4e3e\u3001\u4e0b\u8e72\u3001\u5f15\u4f53\u5411\u4e0a\u3001\u4fef\u5367\u6491\u3001\u5012\u7acb\u3001\u5730\u72f1\u63d0\u5347\u3001\u4f53\u64cd\u73af\u52a8\u4f5c\uff08\u5982\u4e0b\u8e72\u3001\u4fef\u5367\u6491\u3001\u5f15\u4f53\u5411\u4e0a\u548c\u5012\u7acb\uff09\u3002<\/p>\n

\u5173\u4e8e\u5e73\u8861\u8bad\u7ec3\u7684\u8bf4\u660e\uff1a<\/em><\/strong><\/h3>\n

\u4f5c\u4e3a IGNITE \u70ed\u8eab\u7684\u4e00\u90e8\u5206\uff0c\u4f7f\u7528\u7a33\u5b9a\u7403\u3001\u5e73\u8861\u677f\u548c\u5176\u4ed6\u4e0d\u7a33\u5b9a\u8bbe\u5907\u7b49\u5e73\u8861\u5de5\u5177\u8fdb\u884c\u8bad\u7ec3\u662f\u4e00\u79cd\u5f88\u597d\u7684\u7b56\u7565\u3002\u6ce8\u610f\u4e0d\u8981\u4f7f\u7528\u8fc7\u91cd\u7684\u91cd\u91cf\u3002\u6311\u6218\u81ea\u5df1\uff0c\u8ba9\u81ea\u5df1\u52aa\u529b\u7ef4\u6301\u8fd0\u52a8\uff0c\u4f46\u4e0d\u8981\u8ba9\u81ea\u5df1\u5b8c\u5168\u75b2\u52b3\u3002\u53d7\u4f24\u7684\u98ce\u9669\u80af\u5b9a\u4f1a\u8d85\u8fc7\u6536\u76ca\u3002\u6211\u8d8a\u6765\u8d8a\u591a\u5730\u770b\u5230\u79c1\u4eba\u6559\u7ec3\u5e26\u9886\u5ba2\u6237\u8fdb\u884c\u9a6c\u620f\u56e2\u953b\u70bc\u3002\u5355\u817f\u7ad9\u7acb\uff0c\u4e00\u8fb9\u6254\u836f\u7403\uff0c\u4e00\u8fb9\u5531\u8fc8\u514b\u5c14-\u6770\u514b\u900a\u7684\u300aThriller\u300b\u3002\u4ed6\u4eec\u4f1a\u544a\u8bc9\u4f60\uff0c\u8fd9\u80fd\u589e\u5f3a\u4ed6\u4eec\u7684\u6838\u5fc3\u529b\u91cf\u3002\u7b2c\u4e94\u7ea7\u7ec3\u4e60\u4e5f\u662f\u5982\u6b64\uff0c\u6b64\u5916\uff0c\u5b83\u4eec\u8fd8\u80fd\u521b\u9020\u8377\u5c14\u8499\u73af\u5883\uff0c\u71c3\u70e7\u8102\u80aa\uff0c\u589e\u52a0\u7626\u808c\u8089\u3002\u5982\u679c\u4f60\u60f3\u589e\u5f3a\u6838\u5fc3\u529b\u91cf\uff0c\u6ca1\u5fc5\u8981\u50cf\u5c0f\u4e11\u4e00\u6837\u8bad\u7ec3\u3002\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u5fc5\u987b\u4e0e\u76ee\u6807\u6302\u94a9\u3002\u5426\u5219\uff0c\u5c31\u662f\u6d6a\u8d39\u65f6\u95f4\u3002<\/p>\n

\u5e95\u7ebf\u4e00\u8bfe \u4e0d\u540c\u7684\u8fd0\u52a8\u4f1a\u6fc0\u6d3b\u4e0d\u540c\u7a0b\u5ea6\u7684\u808c\u8089\u3002<\/strong><\/p>\n

\u786e\u4fdd\u81f3\u5c11\u6709 80% \u7684\u7ec3\u4e60\u662f\u56db\u7ea7\u6216\u4e94\u7ea7\u7ec3\u4e60\u3002\u8fd9\u5c06\u5728\u6700\u77ed\u7684\u65f6\u95f4\u5185\u8fbe\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u4e3a\u4e86\u6fc0\u6d3b\u808c\u8089\uff0c\u5927\u8111\u5fc5\u987b\u9996\u5148\u4ea7\u751f\u4e00\u79cd\u79f0\u4e3a \"\u5174\u594b \"\u7684\u7535\u8109\u51b2\uff0c\u8fd9\u79cd\u7535\u8109\u51b2\u4f1a\u6cbf\u7740\u810a\u9ad3\u4f20\u5bfc\u5230\u795e\u7ecf\u3002\u5f53\u7535\u8109\u51b2\u5230\u8fbe\u795e\u7ecf\u672b\u7aef\u65f6\uff0c\u4e00\u79cd\u540d\u4e3a\u4e59\u9170\u80c6\u78b1\u7684\u795e\u7ecf\u9012\u8d28\u5c31\u4f1a\u91ca\u653e\u51fa\u6765\uff0c\u4ece\u800c\u542f\u52a8\u808c\u8089\u6536\u7f29\u3002\u8fd9\u91cc\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u4e00\u5207\u90fd\u59cb\u4e8e\u4f60\u7684\u5927\u8111\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"In order activate a muscle; the brain must first generate an electrical impulse called an excitation, which is transmitted down the spinal cord and out a nerve. When the electrical impulse reaches the end of the nerve then a neurotransmitter called acetylcholine is released that initiates muscle contraction. The point to take home here is that it all starts in your head.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-08T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T15:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Most Effective Exercises Make You Say, Oh Sh!t\",\"datePublished\":\"2010-09-08T04:00:00+00:00\",\"dateModified\":\"2017-09-20T15:24:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"},\"wordCount\":795,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\",\"name\":\"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"datePublished\":\"2010-09-08T04:00:00+00:00\",\"dateModified\":\"2017-09-20T15:24:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Most Effective Exercises Make You Say, Oh Sh!t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6700\u6709\u6548\u7684\u8fd0\u52a8\u8ba9\u4f60\u8bf4 \"\u54e6\uff0c\u8be5\u6b7b\" - \u6bd4\u5229-\u8d1d\u514b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","og_locale":"zh_CN","og_type":"article","og_title":"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck","og_description":"In order activate a muscle; the brain must first generate an electrical impulse called an excitation, which is transmitted down the spinal cord and out a nerve. When the electrical impulse reaches the end of the nerve then a neurotransmitter called acetylcholine is released that initiates muscle contraction. The point to take home here is that it all starts in your head.","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","og_site_name":"Billy Beck","article_published_time":"2010-09-08T04:00:00+00:00","article_modified_time":"2017-09-20T15:24:33+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Most Effective Exercises Make You Say, Oh Sh!t","datePublished":"2010-09-08T04:00:00+00:00","dateModified":"2017-09-20T15:24:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"wordCount":795,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","articleSection":["Physical Training"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","url":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","name":"\u6700\u6709\u6548\u7684\u8fd0\u52a8\u8ba9\u4f60\u8bf4 \"\u54e6\uff0c\u8be5\u6b7b\" - \u6bd4\u5229-\u8d1d\u514b","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","datePublished":"2010-09-08T04:00:00+00:00","dateModified":"2017-09-20T15:24:33+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Most Effective Exercises Make You Say, Oh Sh!t"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}