{"id":575,"date":"2011-06-29T19:55:09","date_gmt":"2011-06-29T23:55:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=575"},"modified":"2017-09-20T12:43:24","modified_gmt":"2017-09-20T16:43:24","slug":"%e8%b6%85%e7%ba%a7%e5%81%a5%e8%ba%ab%e6%95%99%e7%bb%83%e7%b1%b3%e6%ad%87%e5%b0%94-%e7%8e%9b%e4%b8%bd-%e8%bf%aa%e4%ba%9a%e5%85%b9%e7%9a%84%e7%a7%98%e5%af%86-%e5%a6%82%e4%bd%95%e5%9d%9a%e6%8c%81","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/secrets-of-super-trainer-michelle-marie-diaz-how-to-stick-to-your-diet-burn-off-belly-fat-and-see-your-abs-for-the-first-time","title":{"rendered":"\u8d85\u7ea7\u5065\u8eab\u6559\u7ec3\u7c73\u6b47\u5c14-\u739b\u4e3d-\u8fea\u4e9a\u5179\u7684\u79d8\u5bc6\uff1a\u5982\u4f55\u575a\u6301\u996e\u98df\u3001\u71c3\u70e7\u8179\u90e8\u8102\u80aa\u5e76\u9996\u6b21\u770b\u5230\u81ea\u5df1\u7684\u8179\u808c"},"content":{"rendered":"<p>\u6211\u4e0e\u7c73\u6b47\u5c14-\u739b\u4e3d-\u8fea\u4e9a\u5179\u5e76\u80a9\u5de5\u4f5c\u591a\u5e74\uff0c\u6211\u53ef\u4ee5\u8bc1\u660e\u5979\u6539\u53d8\u8eab\u4f53\u548c\u751f\u6d3b\u7684\u80fd\u529b\u3002\u5979\u62e5\u6709\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u8d44\u5386\uff0c\u4f46\u7c73\u6b47\u5c14\u6700\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u548c\u94a6\u4f69\u7684\u662f\u5979\u5bf9\u5ba2\u6237\u53d6\u5f97\u6210\u679c\u7684\u5173\u5fc3\u7a0b\u5ea6\u3002\u5979\u4e0d\u53ea\u662f\u8ba1\u7b97\u6b21\u6570\uff0c\u5979\u8fd8\u6559\u6388\u3001\u6307\u5bfc\u548c\u6fc0\u52b1\u4ed6\u4eba\u521b\u9020\u8f89\u714c\u3002<\/p>\n<p style=\"text-align: center;\">\u51c6\u5907\u597d\u4f60\u7684\u7b14\u8bb0\u672c\uff0c\u51c6\u5907\u5728\u6211\u91c7\u8bbf BB3 \u8d85\u7ea7\u57f9\u8bad\u5e08\u65f6\u53d8\u5f97\u66f4\u52a0\u806a\u660e\u3001 <a href=\"http:\/\/www.michellemariefit.com\">\u7c73\u6b47\u5c14-\u739b\u4e3d-\u8fea\u4e9a\u5179<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-579\" title=\"\u7c73\u6b47\u5c14\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/Michelle.jpg\" alt=\"\" width=\"480\" height=\"720\" \/><\/p>\n<p><strong>\u6bd4\u5229<\/strong> \u7c73\u6b47\u5c14\uff0c\u4f60\u662f\u5982\u4f55\u5f00\u59cb\u505a\u79c1\u4eba\u6559\u7ec3\u7684\uff1f<\/p>\n<p><strong>\u7c73\u6b47\u5c14<\/strong> 16 \u5c81\u90a3\u5e74\uff0c\u6211\u5bf9\u5065\u5eb7\u548c\u5f3a\u8eab\u5065\u4f53\u6709\u7740\u5f3a\u70c8\u7684\u6e34\u671b\u3002\u4e8e\u662f\uff0c\u6211\u8058\u8bf7\u4e86\u4e00\u540d\u79c1\u4eba\u6559\u7ec3\uff0c\u6bcf\u5468\u5de5\u4f5c 6 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\"\u5403\u5f97\u4e0d\u591f\"\uff0c\u662f\u6307\u6bcf\u5929\u8fdb\u98df\u7684\u6b21\u6570\u4e0d\u591f\uff0c\u8fd9\u4f1a\u51cf\u6162\u65b0\u9648\u4ee3\u8c22\uff0c\u800c\u4e14\u5403\u7684\u5e72\u51c0\u98df\u7269\u4e5f\u4e0d\u591f\u591a\u3002\u5927\u591a\u6570\u60f3\u51cf\u80a5\u7684\u4eba\u6bcf\u5929\u53ea\u5403\u4e24\u6b21\u6c99\u62c9\u3002\u6700\u7ec8\u7684\u7ed3\u679c\u662f\uff0c\u4ed6\u4eec\u4e0d\u4ec5\u51cf\u7f13\u4e86\u65b0\u9648\u4ee3\u8c22\uff0c\u8fd8\u5728\u4e00\u5929\u7ed3\u675f\u65f6\u5927\u5403\u5927\u559d\u3002<\/p>\n<p>\u6211\u8bf4\u7684\u8fc7\u5ea6\u8fd0\u52a8\u662f\u6307\u6709\u6c27\u8fd0\u52a8\uff01\u4eba\u4eec\u8ba4\u4e3a\u5728\u5f00\u59cb\u963b\u529b\u8bad\u7ec3\u4e4b\u524d\uff0c\u9700\u8981\u5148\u505a\u5927\u91cf\u7684\u6709\u6c27\u8fd0\u52a8\u6765\u51cf\u80a5\u3002\u4eba\u4eec\u5e76\u4e0d\u77e5\u9053\u963b\u529b\u8bad\u7ec3\u5bf9\u51cf\u8102\u7684\u5de8\u5927\u597d\u5904\u3002<\/p>\n<p><strong>\u6bd4\u5229<\/strong> 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