{"id":553,"date":"2011-06-16T05:00:51","date_gmt":"2011-06-16T09:00:51","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=553"},"modified":"2017-09-19T13:18:55","modified_gmt":"2017-09-19T17:18:55","slug":"%e9%9d%9e%e4%bc%a0%e7%bb%9f%e8%85%b9%e9%83%a8%e9%94%bb%e7%82%bc%ef%bc%8c%e5%b0%bd%e5%9c%a8-nbc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","title":{"rendered":"\u7f8e\u56fd\u5168\u56fd\u5e7f\u64ad\u516c\u53f8\uff08NBC\uff09\u64ad\u51fa\u7684\u975e\u5e38\u89c4\u8179\u90e8\u953b\u70bc\u8282\u76ee"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/t_9NsntOMJE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4><strong>\u975e\u5e38\u89c4\u8179\u90e8\u953b\u70bc<\/strong><\/h4>\n<p>A1.\u6bdb\u5dfe\u4ef0\u5367\u8d77\u5750 10 \u6b21\uff08\u5411\u4e0a 2 \u79d2\uff0c\u5411\u4e0b 2 \u79d2\uff09<\/p>\n<p>A2.\u6e38\u6cf3\u8005\u530d\u5310\u524d\u8fdb\uff0c\u6bcf\u4e2a\u65b9\u5411\u5404\u505a 10 \u6b21<\/p>\n<p>A3.\u4f53\u64cd\u8fd0\u52a8\u5458\u6536\u8179\u52a8\u4f5c 5 \u6b21\uff0c\u52a8\u4f5c\u7f13\u6162\uff0c\u6709\u63a7\u5236<\/p>\n<p>A4.\u5750\u59ff\u626d\u8f6c 20 \u6b21\uff08\u6bcf\u6b21 2 \u79d2\uff09<\/p>\n<p>A5.\u8179\u6865\u4fdd\u6301\u59ff\u52bf 60-120 \u79d2<\/p>\n<p>\u4f11\u606f 60 \u79d2\uff0c\u7136\u540e\u91cd\u590d<\/p>\n<h4 style=\"text-align: center;\"><strong>\u8b66\u544a<\/strong><\/h4>\n<p style=\"text-align: center;\">\u4ec5\u4ec5\u505a\u8179\u90e8\u8fd0\u52a8\u5e76\u4e0d\u80fd\u8ba9\u4f60\u62e5\u6709\u516d\u5757\u8179\u808c\u6216\u5e73\u5766\u7684\u8179\u90e8\u3002<\/p>\n<p style=\"text-align: center;\">\u83b7\u5f97\u516d\u5757\u8179\u808c\u6216\u5e73\u5766\u5c0f\u8179\u7684\u771f\u76f8\u662f\uff0c\u4f60\u9700\u8981\u59cb\u7ec8\u5982\u4e00\u5730\u4e13\u6ce8\u4e8e\u6211\u6240\u8bf4\u7684 \"\u529b\u91cf\u7684\u4e09\u5927\u652f\u67f1\"\uff01<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/zh\/%e5%bf%83%e7%90%86%e8%b0%83%e9%80%82\/%e4%b8%89%e5%a4%a7%e6%9d%83%e5%8a%9b%e6%94%af%e6%9f%b1\/\">\u70b9\u51fb\u6b64\u5904\u4e86\u89e3\u66f4\u591a<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u60a8\u662f\u5426\u5df2\u7ecf\u538c\u5026\u4e86\u6d6a\u8d39\u65f6\u95f4\u3001\u82e6\u82e6\u6323\u624e\u5374\u770b\u4e0d\u5230\u660e\u663e\u6548\u679c\u7684\u751f\u6d3b\uff1f<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/zh\/membership.php\/\">\u770b\u770b\u8fd9\u4e2a\u70b9\u51fb\u6b64\u5904<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>NBC \u7279\u9080\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\uff08Billy Beck III\uff09\u548c\u524d\u7f8e\u56fd\u56fd\u5bb6\u6a44\u6984\u7403\u8054\u76df\uff08NFL\uff09\u540e\u536b\u91d1-\u8d6b\u6797\uff08Kim Herring\uff09\u4e3a\u60a8\u5c55\u793a\u975e\u4f20\u7edf\u7684\u8179\u90e8\u953b\u70bc\u65b9\u6cd5\u3002 <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[175,11,116,123,176,21,128],"class_list":["post-553","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-abdominal-workout","tag-billy-beck","tag-billy-beck-workout","tag-flat-belly-workout","tag-six-pack-workout","tag-weston-personal-training","tag-weston-south-florida","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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