{"id":519,"date":"2011-06-13T23:02:54","date_gmt":"2011-06-14T03:02:54","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=519"},"modified":"2018-01-18T10:54:44","modified_gmt":"2018-01-18T15:54:44","slug":"%e8%a1%a5%e5%85%85%e5%89%82%e5%a4%a7%e5%b8%88%e7%ba%a6%e7%91%9f%e5%a4%ab-%e5%ae%89%e4%b8%9c%e5%b0%bc%e5%a5%a5%e5%8d%9a%e5%a3%ab%e7%9a%84%e7%a7%98%e5%af%86","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/secrets-of-a-supplement-guru-dr-jose-antonio","title":{"rendered":"\u8865\u5145\u5242\u5927\u5e08\u7684\u79d8\u5bc6\uff1a\u4f55\u585e-\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb"},"content":{"rendered":"<p>\u4fdd\u5065\u54c1\u662f\u4e00\u4e2a\u4ef7\u503c\u6570\u5341\u4ebf\u7f8e\u5143\u7684\u4ea7\u4e1a\uff0c\u4f46\u8bb8\u591a\u4eba\u5bf9\u5b83\u5374\u77e5\u4e4b\u751a\u5c11\u3002<\/p>\n<p>\u4eca\u5929\uff0c\u6211\u60f3\u5411\u5927\u5bb6\u4ecb\u7ecd\u4e00\u4f4d\u597d\u670b\u53cb\uff0c\u4ed6\u4e5f\u662f\u4e16\u754c\u4e0a\u6700\u4f1f\u5927\u7684\u8fd0\u52a8\u8425\u517b\u548c\u8865\u5145\u5242\u4e13\u5bb6\u4e4b\u4e00\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u6ca1\u6709\u4eba\u6bd4\u4f55\u585e-\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb\u66f4\u4e86\u89e3\u8865\u5145\u5242\u3002<\/strong><\/h4>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u4ed6\u786e\u5b9e\u5199\u8fc7\u8fd9\u65b9\u9762\u7684\u4e66\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4ed6\u5199\u8fc7\u5f88\u591a\u4e66\u3002<\/p>\n<p>\u4ed6\u751a\u81f3\u521b\u7acb\u4e86\u4e16\u754c\u4e0a\u6700\u53d7\u63a8\u5d07\u7684\u8fd0\u52a8\u8425\u517b\u548c\u8865\u5145\u5242\u8ba4\u8bc1--\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u8ba4\u8bc1\u534f\u4f1a\u3002\u00a0<a href=\"https:\/\/www.sportsnutritionsociety.org\/CISSN.html\">CISSN<\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u5411\u5927\u5e08\u5b66\u4e60\uff01<\/strong><\/h4>\n<div id=\"attachment_522\" style=\"width: 563px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-522\" class=\"size-large wp-image-522\" title=\"\u4e54\u4f0a\u5212\u8239 5-16-10 011\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/Joey-Paddling-5-16-10-011-1024x682.jpg\" alt=\"\" width=\"553\" height=\"368\" \/><p id=\"caption-attachment-522\" class=\"wp-caption-text\">\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb\u5e76\u975e\u7a7a\u8c08\u3002\u4ed6\u6d3b\u5b66\u6d3b\u7528\u3002\u5728\u8fd9\u91cc\uff0c\u4ed6\u5c06\u81ea\u5df1\u7684\u77e5\u8bc6\u8fd0\u7528\u5230\u4e86\u7ade\u6280\u6eaf\u6eaa\u4e2d\u3002<\/p><\/div>\n<p style=\"text-align: left;\"><strong>\u6bd4\u5229<\/strong> \u5b89\u4e1c\u5c3c\u5965\u535a\u58eb\uff0c\u60a8\u662f\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\uff08ISSN\uff09\u7684\u521b\u59cb\u4eba\uff0c\u8be5\u5b66\u4f1a\u62e5\u6709\u4e16\u754c\u4e0a\u6700\u91cd\u8981\u7684\u8fd0\u52a8\u8425\u517b\u548c\u8865\u5145\u5242\u8bc1\u4e66\u3002\u662f\u4ec0\u4e48\u6fc0\u52b1\u60a8\u521b\u529e ISSN \u7684\uff1f<\/p>\n<p><strong>\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb 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aria-describedby=\"caption-attachment-521\" class=\"size-full wp-image-521\" title=\"\u4e54\u4f0a-\u5c0a\u5df4\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/Joey-Zumba.jpg\" alt=\"\" width=\"512\" height=\"384\" \/><p id=\"caption-attachment-521\" class=\"wp-caption-text\">\u4f55\u585e-\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb\u77e5\u9053\u5982\u4f55\u627e\u4e50\u5b50\u3002\u4ed6\u662f\u4e66\u5446\u5b50\u548c\u9177\u54e5\u7684\u7f55\u89c1\u7ec4\u5408\u3002\u50bb\u5b50\uff01\u6211\u559c\u6b22\u8fd9\u5bb6\u4f19\uff01<\/p><\/div>\n<p><strong>\u6bd4\u5229<\/strong> \u6709\u5173\u953b\u70bc\u524d\u540e\u8425\u517b\u7684\u7814\u7a76\u5f88\u591a\u3002\u5728\u953b\u70bc\u524d\u548c\u953b\u70bc\u540e\u7684\u8425\u517b\u65b9\u9762\uff0c\u953b\u70bc\u808c\u8089\u7684\u6700\u4f73\u7b56\u7565\u662f\u4ec0\u4e48\uff1f<\/p>\n<p><strong>\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb 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\u8ba9\u6211\u4eec\u7ee7\u7eed\u8ba8\u8bba\u953b\u70bc\u524d\u540e\u7684\u8425\u517b\u95ee\u9898\u3002  \u5982\u679c\u4e3b\u8981\u76ee\u6807\u662f\u71c3\u70e7\u8102\u80aa\uff0c\u6700\u4f73\u7b56\u7565\u662f\u4ec0\u4e48\uff1f<\/p>\n<p><strong>\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb <\/strong>\u953b\u70bc\u524d\u3001\u953b\u70bc\u4e2d\u6216\u953b\u70bc\u540e\u90fd\u4e0d\u6444\u5165\u78b3\u6c34\u5316\u5408\u7269\u3002\u6211\u5efa\u8bae\u5728\u8bad\u7ec3\u524d\u6444\u5165\u5496\u5561\u56e0\uff08\u6bcf\u516c\u65a4\u4f53\u91cd 5 \u6beb\u514b\u5496\u5561\u56e0\uff09\u548c\u7ea6 10-20 \u514b\u4e73\u6e05\u86cb\u767d\uff08\u6216 5-10 \u514b EAA\uff09\u3002\u8bad\u7ec3\u65f6\u559d\u6c34\uff0c\u53ea\u5728\u8fd0\u52a8\u540e\u6444\u5165\u86cb\u767d\u8d28\u3002\u603b\u8ba1\u81f3\u5c11 40 \u514b\uff08\u4e73\u6e05\u86cb\u767d\u548c\u916a\u86cb\u767d\u7684\u6df7\u5408\u7269\uff09\u3002<\/p>\n<p><strong>\u6bd4\u5229<\/strong> \u6700\u540e\u4e00\u4e2a\u95ee\u9898\uff0c\u5982\u679c\u8ba9\u60a8\u63a8\u8350 3-5 \u79cd\u5927\u591a\u6570\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u7684\u4fdd\u5065\u54c1\uff0c\u60a8\u4f1a\u63a8\u8350\u54ea\u51e0\u79cd\uff1f<\/p>\n<p><strong>\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb<\/strong> \u6211\u7684 \"\u795e\u8bdd\u4e94\u4eba\u7ec4 \"\u662f<\/p>\n<ol>\n<li>\u808c\u9178<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\uff08\u8425\u517b\u8ba1\u65f6\uff09<\/li>\n<li>\u7ef4\u751f\u7d20 D<\/li>\n<li>\u9c7c\u6cb9<\/li>\n<li>\u03b2-\u4e19\u6c28\u9178<\/li>\n<\/ol>\n<p><strong> \u6bd4\u5229<\/strong> \u8c22\u8c22\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb\uff01\u4fe1\u606f\u91cf\u5927\uff0c\u5a31\u4e50\u6027\u5f3a\uff01\u4f60\u771f\u4e86\u4e0d\u8d77<\/p>\n<h2 style=\"text-align: center;\"><strong>\u7b80\u4ecb<\/strong><\/h2>\n<div id=\"attachment_520\" style=\"width: 343px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-520\" class=\"size-full wp-image-520\" title=\"Joey head shot b and w\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/Joey-head-shot-b-and-w.jpg\" alt=\"\" width=\"333\" height=\"413\" \/><p id=\"caption-attachment-520\" class=\"wp-caption-text\">\u4f55\u585e-\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb<\/p><\/div>\n<p>\u4f55\u585e-\u5b89\u4e1c\u5c3c\u5965\uff08Jose Antonio\uff09\u535a\u58eb\u3001FACSM\u3001FNSCA\u3001FISSN \u662f\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\uff08ISSN\uff09\u7684\u9996\u5e2d\u6267\u884c\u5b98\u548c\u5171\u540c\u521b\u59cb\u4eba\u3002\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb\u5728\u7f8e\u56fd\u52a0\u5dde\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\u83b7\u5f97\u535a\u58eb\u5b66\u4f4d\u3002 <em>\u5f97\u514b\u8428\u65af\u5927\u5b66\u897f\u5357\u533b\u5b66\u4e2d\u5fc3<\/em> (\u4ed6\u8fd8\u5728UTSWMC\u5b8c\u6210\u4e86\u5185\u5206\u6ccc\u5b66\u548c\u65b0\u9648\u4ee3\u8c22\u7684\u535a\u58eb\u540e\u7814\u7a76\u3002\u4ed6\u8fd8\u5728UTSWMC\u5b8c\u6210\u4e86\u5185\u5206\u6ccc\u5b66\u548c\u65b0\u9648\u4ee3\u8c22\u7684\u535a\u58eb\u540e\u7814\u7a76\u3002\u4ed6\u662f\u300a\u8fd0\u52a8\u8425\u517b\u5185\u5e55\u300b\uff08Sports Nutrition Insider\uff09\u7684\u4e3b\u7f16\uff0c\u8be5\u6742\u5fd7\u662f\u7b2c\u4e00\u672c\u8fd0\u52a8\u8425\u517b\u8d38\u6613\u6742\u5fd7\uff0c\u4e5f\u662f\u300a\u8fd0\u52a8\u8425\u517b\u5185\u5e55\u300b\u7684\u8054\u5408\u4e3b\u7f16\u3002 <a href=\"http:\/\/www.jissn.com\/\">\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u671f\u520a<\/a>.\u76ee\u524d\uff0c\u4ed6\u662f\u4f5b\u7f57\u91cc\u8fbe\u5dde\u6234\u7ef4\u5e02\u8bfa\u74e6\u4e1c\u5357\u5927\u5b66\u8fd0\u52a8\u79d1\u5b66\u548c\u751f\u7269\u5b66\u52a9\u7406\u6559\u6388\uff0c\u4e5f\u662f VPX\/Redline \u516c\u53f8\u7684\u8fd0\u52a8\u79d1\u5b66\u987e\u95ee\u3002\u9664\u4e86\u7545\u6240\u6b32\u8a00\u3001\u5632\u7b11\u90a3\u4e9b\u5e94\u5f97\u7684\u4eba\u548c\u9605\u8bfb\u6587\u65af-\u5f17\u6797\u7684\u5c0f\u8bf4\u5916\uff0c\u4ed6\u8fd8\u559c\u6b22\u5728\u5357\u4f5b\u7f57\u91cc\u8fbe\u5dde\u5212\u8239\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong><em>\"\u6211\u5f3a\u70c8\u63a8\u8350 <a href=\"https:\/\/www.sportsnutritionsociety.org\/CISSN.html\">CISSN \u8ba4\u8bc1<\/a> \u8fd9\u662f\u8fc4\u4eca\u4e3a\u6b62\u4e16\u754c\u4e0a\u6700\u6709\u4ef7\u503c\u7684\u8fd0\u52a8\u8425\u517b\u548c\u8865\u5145\u5242\u8ba4\u8bc1\"\u3002<br \/>\n~ <\/em><\/strong><strong>\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>\u4f55\u585e-\u5b89\u4e1c\u5c3c\u5965\u535a\u58eb\u662f\u8fd0\u52a8\u8425\u517b\u548c\u8865\u5145\u5242\u65b9\u9762\u7684\u4e13\u5bb6\u3002  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