{"id":48,"date":"2008-04-03T00:00:00","date_gmt":"2008-04-03T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/living-it-sample-week-of-menus-70-plan"},"modified":"2017-09-18T17:31:36","modified_gmt":"2017-09-18T21:31:36","slug":"%e7%94%9f%e6%b4%bb%e5%ae%83%e4%b8%80%e5%91%a8%e8%8f%9c%e5%8d%95%e7%a4%ba%e4%be%8b-70-%e8%ae%a1%e5%88%92","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/living-it-sample-week-of-menus-70-plan","title":{"rendered":"LIVING IT - 70% \u8ba1\u5212\u4e00\u5468\u83dc\u5355\u793a\u4f8b"},"content":{"rendered":"<h3><strong>\u661f\u671f\u4e00<\/strong><\/h3>\n<ul>\n<li><strong>\u65e9\u9910<\/strong> \u6cd5\u5409\u5854\u65e9\u9910\u5c06\u86cb\u767d\u3001\u9752\u6912\u548c\u5361\u592b\u514d\u8d39\u829d\u58eb\u5377\u5165\u5168\u9ea6\u7389\u7c73\u997c\u4e2d\u3002<\/li>\n<li><strong>\u4e2d\u5348\uff1a<\/strong> 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\u6df7\u5408\u4e86\u86cb\u767d\u7c89\u7684\u5976\u6cb9\u7c73\u996d\u3002<\/li>\n<\/ul>\n<h3><strong>\u661f\u671f\u4e09<\/strong><\/h3>\n<ul>\n<li><strong>\u65e9\u9910\u00a0<\/strong>\u86cb\u767d\u8d28\u5976\u6614\u4e0e\u8349\u8393\u548c\u65e0\u7cd6\u9999\u8549\u5e03\u4e01 JELL-O \u6df7\u5408\u3002<\/li>\n<li><strong>\u4e2d\u5348\uff1a<\/strong> \u86cb\u767d\u8d28\u7c89\u6df7\u5408\u5728\u6de1\u9178\u5976\u548c\u8461\u8404\u679c\u4ec1\u9ea6\u7247\u4e2d\u3002<\/li>\n<li><strong>\u5348\u9910<\/strong> \u706b\u9e21\u8fa3\u6912\u5012\u5728\u70e4\u571f\u8c46\u4e0a<\/li>\n<li><strong>\u5348\u540e\uff1a<\/strong> \u6df7\u5165\u71d5\u9ea6\u7ca5\u7684\u4f4e\u8102\u677e\u8f6f\u5e72\u916a<\/li>\n<li><strong>\u665a\u9910<\/strong> \u867e\u914d\u7c73\u996d\uff0c\u914d\u83dc\u6c99\u62c9\uff0c\u6dcb\u4e0a\u4f4e\u8102\u6c99\u62c9\u9171<\/li>\n<li><strong>\u665a\u4e0a\u597d<\/strong> \u86cb\u767d\u5976\u6614\uff08\u914d\u65b9 1\uff09\u5151\u6c34\u3002<\/li>\n<\/ul>\n<h3><strong>\u661f\u671f\u56db<\/strong><\/h3>\n<ul>\n<li><strong>\u65e9\u9910<\/strong> \u5236\u4f5c\u86cb\u767d\u714e\u997c\uff01\u5c06 6 \u4e2a\u86cb\u767d\u6216 \u00bd \u676f All Whites by Egg Beaters \u4e0e \u00bd \u676f 1% \u677e\u8f6f\u5e72\u916a\u30011 \u676f\u71d5\u9ea6\u7247\u6216\u71d5\u9ea6\u9eb8\u548c\u8089\u6842\u7c89\u6df7\u5408\u3002<\/li>\n<li><strong>\u4e2d\u5348\uff1a<\/strong> \u9999\u8349\u4e73\u6e05\u86cb\u767d\uff08Formula-1\uff09\u4e0e\u51b7\u51bb\u6d46\u679c\u6df7\u5408\u3002<\/li>\n<li><strong>\u5348\u9910<\/strong> \u6e05\u7092\u9e21\u8089\uff1a\u9e21\u80f8\u8089\u3001\u7cd9\u7c73\u3001\u96ea\u8c46\u3001\u80e1\u841d\u535c\u3001\u9a6c\u8e44\u548c\u6e05\u6de1\u7684\u7167\u70e7\u9171\u3002<\/li>\n<li><strong>\u5348\u540e\uff1a<\/strong> \u70e4\u674f\u4ec1\u548c\u4e00\u4e2a\u82f9\u679c<\/li>\n<li><strong>\u665a\u9910<\/strong> 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