{"id":451,"date":"2011-06-06T22:24:50","date_gmt":"2011-06-07T02:24:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=451"},"modified":"2017-09-19T13:24:11","modified_gmt":"2017-09-19T17:24:11","slug":"%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%84%82%e8%82%aa%e6%b5%81%e5%a4%b1%e7%9a%84%e5%85%b3%e7%b3%bb","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-sleepfat-loss-connection","title":{"rendered":"\u7761\u7720\u4e0e\u51cf\u8102\u4e4b\u95f4\u7684\u8054\u7cfb"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>\u7761\u7720\u7684\u6570\u91cf\u548c\u8d28\u91cf\u4f1a\u8ba9\u60a8\u53d1\u80d6\u5417\uff1f<\/strong><\/h3>\n<p>\u5927\u7ea6\u6709 68% \u7684\u7f8e\u56fd\u4eba\u60a3\u6709\u67d0\u79cd\u7761\u7720\u969c\u788d\u3002\u4e00\u4e24\u4e2a\u4e0d\u5b89\u7a33\u7684\u591c\u665a\u8ba9\u6211\u4eec\u6240\u6709\u4eba\u90fd\u6df1\u53d7\u5176\u5bb3\uff1b\u7136\u800c\uff0c\u6211\u4eec\u8fd9\u4e2a\u9ad8\u538b\u529b\u7684\u793e\u4f1a\u4f3c\u4e4e\u6b63\u5728\u5236\u9020\u4e00\u79cd\u6d41\u884c\u75c5\u3002\u6211\u6307\u7684\u4e0d\u4ec5\u4ec5\u662f\u7761\u7720\u6d41\u884c\u75c5\uff0c\u8fd8\u6709\u80a5\u80d6\u6d41\u884c\u75c5\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u6700\u8fd1\u53d1\u8868\u5728\u00a0<em>\u5185\u79d1\u5b66\u5e74\u9274<\/em> \u7814\u7a76\u8868\u660e\uff0c\u51cf\u5c11\u7761\u7720\u4f1a\u589e\u52a0\u98df\u6b32\uff0c\u51cf\u7f13\u8102\u80aa\u7684\u51cf\u5c11\uff0c\u5e76\u901a\u8fc7\u9020\u6210\u808c\u8089\u7ec4\u7ec7\u7684\u635f\u5931\u6765\u964d\u4f4e\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u7684\u8d1f\u8d23\u4eba\u3001\u829d\u52a0\u54e5\u5927\u5b66\u533b\u5b66\u52a9\u7406\u6559\u6388\u3001\u533b\u5b66\u535a\u58eb\u666e\u62c9\u95e8-\u4f69\u5185\u592b\uff08Plamen Penev\uff09\u8bf4\u5f97\u597d\uff1a\"\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u51cf\u8102\uff0c\u4e0d\u7761\u89c9\u5c31\u50cf\u5728\u81ea\u884c\u8f66\u8f6e\u5b50\u4e0a\u6233\u6728\u68cd\u4e00\u6837\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\"\u51cf\u5c11\u7761\u7720\u8fd9\u79cd\u5728\u73b0\u4ee3\u793e\u4f1a\u65e0\u5904\u4e0d\u5728\u7684\u884c\u4e3a\uff0c\u4f3c\u4e4e\u4f1a\u5f71\u54cd\u901a\u8fc7\u8282\u98df\u6765\u51cf\u5c11\u8102\u80aa\u7684\u52aa\u529b\u3002\u5728\u6211\u4eec\u7684\u7814\u7a76\u4e2d\uff0c\u5b83\u4f7f\u8102\u80aa\u51cf\u5c11\u4e8655%\"\u3002<\/strong><br \/>\n~ \u666e\u62c9\u95e8-\u4f69\u5185\u592b\uff0c\u533b\u5b66\u535a\u58eb\uff0c\u535a\u58eb\u751f\u5bfc\u5e08<\/p>\n<h3><strong>\u8fd8\u4e0d\u76f8\u4fe1\u5417\uff1f<\/strong><\/h3>\n<p>\u5df4\u897f\u5723\u4fdd\u7f57\u8054\u90a6\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5728\u53e6\u4e00\u9879\u7814\u7a76\u4e2d\u53d1\u73b0\uff0c\u4e0d\u826f\u7684\u7761\u7720\u6a21\u5f0f\u4f1a\u589e\u52a0\u98df\u6b32\u548c\u6b32\u671b\u3002\u8fd9\u662f\u7531\u4e8e\u80c3\u6ccc\u7d20\uff08Ghrelin\uff09\u548c\u7626\u7d20\uff08Leptin\uff09\u8fd9\u4e24\u79cd\u6fc0\u7d20\u7684\u5206\u6ccc\u53d1\u751f\u4e86\u7d0a\u4e71\u3002\u8fd9\u4e24\u79cd\u6fc0\u7d20\u5728\u65b0\u9648\u4ee3\u8c22\u3001\u51cf\u8102\u548c\u63a7\u5236\u98df\u6b32\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u5982\u679c\u6ca1\u6709\u8fd9\u4e9b\u6fc0\u7d20\u7684\u63a7\u5236\uff0c\u575a\u6301\u6709\u6548\u7684\u996e\u98df\u8ba1\u5212\u5c31\u4f1a\u53d8\u5f97\u975e\u5e38\u56f0\u96be\u3002<\/p>\n<p>\u53e6\u636e\u62a5\u9053 <em>\u80a5\u80d6\u75c7\u8bc4\u8bba\u3001<\/em> \u4e39\u9ea6\u7814\u7a76\u4eba\u5458\u5ba1\u67e5\u4e86 71 \u9879\u6bd4\u8f83\u7761\u7720\u53ca\u5176\u5bf9\u80a5\u80d6\u5f71\u54cd\u7684\u7814\u7a76\u3002\u7814\u7a76\u4eba\u5458\u5f97\u51fa\u7ed3\u8bba\uff0c\u7761\u7720\u65f6\u95f4\u77ed\u4e0e\u513f\u7ae5\u548c\u5e74\u8f7b\u4eba\u7684\u80a5\u80d6\u6709\u5173\u3002<\/p>\n<p>\u5728\u8fc7\u53bb\u7684 15 \u5e74\u91cc\uff0c\u6211\u4e0e\u6210\u5343\u4e0a\u4e07\u7684\u4eba\u5408\u4f5c\uff0c\u89c1\u8bc1\u4e86\u5145\u8db3\u7684\u7761\u7720\u4e0e\u83b7\u5f97\u5f15\u4ee5\u4e3a\u50b2\u7684\u7626\u524a\u3001\u5065\u7f8e\u8eab\u6750\u4e4b\u95f4\u7684\u660e\u663e\u8054\u7cfb\u3002<\/p>\n<p>\u5f88\u591a\u65f6\u5019\uff0c\u95ee\u9898\u7684\u6839\u6e90\u5728\u4e8e\u6062\u590d\u5065\u5eb7\uff0c\u800c\u4e0d\u662f\u5b9e\u73b0\u7f8e\u89c2\u7684\u6539\u53d8\u3002\u6211\u53d1\u73b0\uff0c\u5f53\u5ba2\u6237\u65e0\u6cd5\u5165\u7761\u65f6\uff0c\u901a\u5e38\u6709\u67d0\u79cd\u6f5c\u5728\u7684\u5065\u5eb7\u95ee\u9898\u9700\u8981\u68c0\u67e5\u3002\u6211\u7684\u5efa\u8bae\u662f\uff0c\u53bb\u505a\u8eab\u4f53\u68c0\u67e5\uff0c\u5e76\u4e0e\u53d7\u8fc7\u529f\u80fd\u533b\u5b66\u6216\u7efc\u5408\u533b\u5b66\u57f9\u8bad\u7684\u533b\u751f\u5408\u4f5c\u3002\u53bb\u627e\u533b\u751f\u5f00\u5b89\u7720\u836f\uff0c\u4e0d\u8fc7\u662f\u5728\u5df2\u7ecf\u611f\u67d3\u7684\u4f24\u53e3\u4e0a\u518d\u8d34\u4e00\u5f20\u810f\u516e\u516e\u7684\u521b\u53ef\u8d34\u800c\u5df2\u3002\u6211\u89c1\u8fc7\u5ba2\u6237\u548c\u670b\u53cb\u56e0\u4e3a\u8fd9\u4e9b\u836f\u7269\u7684\u526f\u4f5c\u7528\u800c\u75db\u82e6\u4e0d\u582a\uff0c\u6709\u65f6\u751a\u81f3\u6bd4\u7761\u7720\u4e0d\u8db3\u7684\u526f\u4f5c\u7528\u66f4\u4e25\u91cd\u3002<\/p>\n<h4 style=\"text-align: center;\"><em>\"\u5343\u65b9\u6613\u5f97\uff0c\u4e00\u836f\u96be\u6c42\"\u3002<br \/>\n<\/em>~\u4e2d\u56fd\u8c1a\u8bed<\/h4>\n<h4 style=\"text-align: center;\">\u627e\u4e00\u4e2a\u4e0d\u5c40\u9650\u4e8e\u836f\u7269\u6cbb\u7597\u7684\u4eba\u3002<\/h4>\n<p style=\"text-align: center;\">\u8981\u627e\u5230\u4e00\u540d\u4f18\u8d28\u7684\u6267\u4e1a\u533b\u5e08\uff0c\u8bf7\u67e5\u770b <a href=\"http:\/\/www.functionalmedicine.org\/findfmphysician\/index.asp\">\u529f\u80fd\u533b\u5b66\u7814\u7a76\u6240<\/a><\/p>\n<p>\u6ca1\u6709\u6377\u5f84\u53ef\u8d70\u3002\u8981\u60f3\u8fbe\u5230\u5f3a\u5065\u7684\u4f53\u9b44\uff0c\u5c31\u5fc5\u987b\u5c06\u4f53\u80fd\u8bad\u7ec3\u3001\u6709\u6548\u996e\u98df\u3001\u4f18\u8d28\u7761\u7720\u548c\u5fc3\u7406\u8c03\u8282\u6b63\u786e\u5730\u7ed3\u5408\u8d77\u6765\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-453  aligncenter\" title=\"\u5370\u5ea6\u65b0\u9c9c\u519c\u4ea7\u54c1\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg\" alt=\"\" width=\"502\" height=\"375\" \/><\/p>\n<h4 style=\"text-align: center;\"><strong>\u60a8\u5fc5\u987b\u5bf9\u81ea\u5df1\u7684\u5065\u5eb7\u548c\u5916\u8868\u8d1f\u8d23\u3002<\/strong><\/h4>\n<p>\u6c38\u8fdc\u4e0d\u8981\u628a\u5b83\u59d4\u6258\u7ed9\u4efb\u4f55\u4eba\u3002\u59cb\u7ec8\u4e0e\u6700\u4f18\u79c0\u7684\u4eba\u4e00\u8d77\u5b66\u4e60\u3001\u7814\u7a76\u548c\u5de5\u4f5c\u3002\u4f18\u79c0\u7684\u533b\u751f\u4f1a\u559c\u6b22\u6311\u6218\u6027\u7684\u3001\u6709\u667a\u6167\u7684\u95ee\u9898\u3002\u5e73\u5eb8\u7684\u533b\u751f\u5219\u4f1a\u53cd\u611f\u8fd9\u4e9b\u95ee\u9898\u3002\u8fd9\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u6d4b\u8bd5\uff0c\u53ef\u4ee5\u770b\u51fa\u60a8\u7684\u533b\u751f\u7684\u6c34\u5e73\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u5e95\u7ebf<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>\u5145\u8db3\u7684\u7761\u7720 = \u51cf\u5c11\u8102\u80aa\u3001\u589e\u52a0\u808c\u8089\u3001\u63d0\u9ad8\u80fd\u91cf\u548c\u6d3b\u529b<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>\u8bb8\u591a\u4eba\u5728\u51cf\u8102\u548c\u589e\u808c\u65b9\u9762\u9047\u5230\u56f0\u96be\uff0c\u662f\u56e0\u4e3a\u4ed6\u4eec\u5ffd\u89c6\u4e86\u6062\u590d\uff0c\u5c24\u5176\u662f\u7761\u7720\u3002  \u7814\u7a76\u7ed3\u679c\u5982\u4f55\uff1f  \u8fd9\u662f\u771f\u7684\u5417\uff1f <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[12,129,130,131,132],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-billy-beck-iii","tag-billy-beck-sleep","tag-sleep-fat-research","tag-sleep-obesity-research","tag-sleep-research"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sleep\/Fat Loss Connection What does the Research say?<\/title>\n<meta name=\"description\" content=\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sleep\/Fat Loss Connection What does the Research say?\" \/>\n<meta property=\"og:description\" content=\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-07T02:24:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:24:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Sleep\\\/Fat Loss Connection\",\"datePublished\":\"2011-06-07T02:24:50+00:00\",\"dateModified\":\"2017-09-19T17:24:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\"},\"wordCount\":544,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\",\"keywords\":[\"billy beck iii\",\"billy beck sleep\",\"sleep fat research\",\"sleep obesity research\",\"sleep research\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\",\"name\":\"The Sleep\\\/Fat Loss Connection What does the Research say?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\",\"datePublished\":\"2011-06-07T02:24:50+00:00\",\"dateModified\":\"2017-09-19T17:24:11+00:00\",\"description\":\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Sleep\\\/Fat Loss Connection\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7761\u7720\u4e0e\u51cf\u8102\u4e4b\u95f4\u7684\u8054\u7cfb \u7814\u7a76\u7ed3\u679c\u5982\u4f55\uff1f","description":"\u8bb8\u591a\u4eba\u5728\u51cf\u8102\u548c\u589e\u808c\u65b9\u9762\u9047\u5230\u56f0\u96be\uff0c\u662f\u56e0\u4e3a\u4ed6\u4eec\u5ffd\u89c6\u4e86\u6062\u590d\uff0c\u5c24\u5176\u662f\u7761\u7720\u3002\u7814\u7a76\u8868\u660e\u4e86\u4ec0\u4e48\uff1f\u71c3\u70e7\u8102\u80aa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","og_locale":"zh_CN","og_type":"article","og_title":"The Sleep\/Fat Loss Connection What does the Research say?","og_description":"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","og_site_name":"Billy Beck","article_published_time":"2011-06-07T02:24:50+00:00","article_modified_time":"2017-09-19T17:24:11+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Sleep\/Fat Loss Connection","datePublished":"2011-06-07T02:24:50+00:00","dateModified":"2017-09-19T17:24:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection"},"wordCount":544,"commentCount":5,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","keywords":["billy beck iii","billy beck sleep","sleep fat research","sleep obesity research","sleep research"],"articleSection":["Physical Training"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","url":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","name":"\u7761\u7720\u4e0e\u51cf\u8102\u4e4b\u95f4\u7684\u8054\u7cfb \u7814\u7a76\u7ed3\u679c\u5982\u4f55\uff1f","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","datePublished":"2011-06-07T02:24:50+00:00","dateModified":"2017-09-19T17:24:11+00:00","description":"\u8bb8\u591a\u4eba\u5728\u51cf\u8102\u548c\u589e\u808c\u65b9\u9762\u9047\u5230\u56f0\u96be\uff0c\u662f\u56e0\u4e3a\u4ed6\u4eec\u5ffd\u89c6\u4e86\u6062\u590d\uff0c\u5c24\u5176\u662f\u7761\u7720\u3002\u7814\u7a76\u8868\u660e\u4e86\u4ec0\u4e48\uff1f\u71c3\u70e7\u8102\u80aa","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Sleep\/Fat Loss Connection"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}