{"id":42,"date":"2007-07-06T00:00:00","date_gmt":"2007-07-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/eat-principles"},"modified":"2017-09-18T17:38:36","modified_gmt":"2017-09-18T21:38:36","slug":"%e9%a5%ae%e9%a3%9f%e5%8e%9f%e5%88%99","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/eat-principles","title":{"rendered":"\u996e\u98df\u539f\u5219"},"content":{"rendered":"

1.\u5403\u9971\uff1a <\/strong><\/h3>\n

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2.\u7ecf\u5e38\u5403\u996d\uff1a<\/strong><\/h4>\n

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3.\u6bcf\u9910\u90fd\u5403\u7626\u8089\u86cb\u767d\u548c\u9ad8\u8f9b\u70f7\u503c\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/h3>\n

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\n

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4.\u5403\u6700\u63a5\u8fd1\u5929\u7136\u6765\u6e90\u7684\u98df\u7269\uff01<\/strong><\/h3>\n

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\"\u5b83\u4ece\u54ea\u91cc\u6765\uff1f\"<\/strong><\/h4>\n

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5.\u559d\u6c34<\/strong><\/h3>\n

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\u4f53\u91cd\uff08\u78c5\uff09\u4e58\u4ee5 0.50 = \u6bcf\u5929\u81f3\u5c11\u996e\u7528 # \u76ce\u53f8\u6c34<\/strong><\/p>\n

\u4f53\u91cd\uff08\u78c5\uff09\u4e58\u4ee5 0.70 = \u76ee\u6807\u6bcf\u65e5\u996e\u6c34\u91cf # \u76ce\u53f8<\/strong><\/p>\n

\u4f8b\u5982<\/strong> \u4e00\u4e2a\u4f53\u91cd 200 \u78c5\u7684\u4eba\u6bcf\u5929\u9700\u8981\u6d88\u8017 100-140 \u76ce\u53f8\u7684\u6c34\u3002<\/p>","protected":false},"excerpt":{"rendered":"

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