{"id":416,"date":"2011-05-30T13:26:09","date_gmt":"2011-05-30T17:26:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=416"},"modified":"2017-09-20T12:36:53","modified_gmt":"2017-09-20T16:36:53","slug":"1-%e5%88%86%e9%92%9f%e8%85%b9%e8%82%8c%ef%bc%8c%e8%a7%81-nbc-%e6%a0%bc%e9%9b%b7%e6%a0%bc-%e9%98%bf%e7%bb%b4%e9%a1%bf-%e6%af%94%e5%88%a9-%e8%b4%9d%e5%85%8b%e4%b8%89%e4%b8%96","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","title":{"rendered":"1 \u5206\u949f\u8179\u808c\uff1f\u7f8e\u56fd\u56fd\u5bb6\u5e7f\u64ad\u516c\u53f8\u8282\u76ee Gregg Avedon \u548c Billy Beck III"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BMWFlOE89Tc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>1 \u5206\u949f\u8179\u808c<\/strong><\/h4>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u60f3\u62e5\u6709\u5e73\u5766\u7684\u5c0f\u8179\u6216\u516d\u5757\u8179\u808c\uff0c\u800c\u4e14\u4f3c\u4e4e\u4e0d\u60dc\u4e00\u5207\u4ee3\u4ef7\u3002\u5f88\u591a\u7cbe\u660e\u7684\u8425\u9500\u4eba\u5458\u90fd\u5728\u63d0\u4f9b\u4e00\u4e9b\u4ea7\u54c1\uff0c\u53ea\u9700\u4e00\u4e2a\u7b80\u5355\u7684\u953b\u70bc\u88c5\u7f6e\uff0c\u5c31\u80fd\u8ba9\u4f60\u62e5\u6709\u68a6\u5bd0\u4ee5\u6c42\u7684\u8179\u808c\u3002  \u751a\u81f3\u6709\u4e00\u4e9b\u8170\u5e26\u80fd\u901a\u8fc7\u7535\u80fd\u4f7f\u4f60\u7684\u8179\u90e8\u6536\u7f29\u3002  \u5b83\u627f\u8bfa\u53ef\u4ee5\u71c3\u70e7\u8102\u80aa\u3002  \u8ba9\u4f60\u62e5\u6709\u8179\u808c\u7684\u836f\u4e38......\u54e6\uff0c\u662f\u7684\uff0c\u5982\u679c\u4f60\u60f3\u8981\uff0c\u4f60\u53ef\u4ee5\u4e70\u5230\u3002\u89c1\u9b3c\uff0c\u751a\u81f3\u8fd8\u6709\u4e73\u6db2\u53ef\u4ee5\u6d82\u62b9\u5728\u809a\u5b50\u4e0a\uff0c\u71c3\u70e7\u8102\u80aa\uff0c\u8ba9\u809a\u5b50\u53d8\u5e73\uff01<\/p>\n<h4 style=\"text-align: center;\"><strong>\u8fd9\u4e9b\u836f\u4e38\u3001\u8fd0\u52a8\u5c0f\u5de5\u5177\u3001\u836f\u7247\u548c\u7535\u52a8\u8170\u5e26\u80fd\u71c3\u70e7\u6389\u8179\u90e8\u8102\u80aa\u5417\uff1f<\/strong><\/h4>\n<p>\u4e0d\uff0c\u5b83\u4eec\u90fd\u662f\u80e1\u8bf4\u516b\u9053\u3002\u90a3\u4e48 \"1 \u5206\u949f\u8179\u808c \"\u662f\u600e\u4e48\u56de\u4e8b\u5462\uff1f  \u5b83\u53ea\u662f\u62fc\u56fe\u4e2d\u7684\u4e00\u5757\u3002\u4e3a\u4e86\u6539\u53d8\u4f60\u7684\u8eab\u4f53\uff0c\u4f60\u5fc5\u987b\u4e13\u6ce8\u4e8e \"\u529b\u91cf\u7684\u4e09\u5927\u652f\u67f1\"\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u652f\u67f1 #1\uff1a\u5fc3\u7406\u8c03\u8282<\/strong><\/h4>\n<p>\u7b2c\u4e00\u6b65\u662f\u5728\u8111\u6d77\u4e2d\u521b\u5efa\u76ee\u7684\u5730\u3002\u4f60\u5fc5\u987b\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48\u3002\u6bcf\u4e00\u5929\uff0c\u4f60\u90fd\u5fc5\u987b\u8bbe\u60f3\u81ea\u5df1\u60f3\u8981\u7684\u611f\u89c9\u548c\u6837\u5b50\u3002\u4f60\u5fc5\u987b\u521b\u9020\u4f60\u7684\u7406\u60f3\u3002\u8fd9\u79cd\u65e5\u5e38\u7684\u5fc3\u7406\u953b\u70bc\u53ef\u4ee5\u8c03\u8282\u4f60\u7684\u5fc3\u667a\uff0c\u8ba9\u4f60\u5373\u4f7f\u5728\u5b81\u613f\u8eba\u5728\u5e8a\u4e0a\u5403\u997c\u5e72\u7684\u65f6\u5019\u4e5f\u80fd\u4fdd\u6301\u6b63\u786e\u7684\u65b9\u5411\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u652f\u67f1 #2\uff1a\u6709\u6548\u7684\u996e\u98df\u7b56\u7565<\/strong><\/h4>\n<p>\u4e0b\u4e00\u6b65\u662f\u5f00\u59cb\u7528\u9002\u5f53\u7684\u8425\u517b\u7ec4\u5408\u548c\u8d28\u91cf\u6765\u6ecb\u517b\u8eab\u4f53\uff0c\u4ece\u800c\u521b\u9020\u4e00\u4e2a\u6709\u5229\u4e8e\u71c3\u70e7\u8102\u80aa\u3001\u589e\u52a0\u7626\u808c\u8089\u548c\u52a0\u5feb\u65b0\u9648\u4ee3\u8c22\u7684\u5185\u90e8\u73af\u5883\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u652f\u67f1 #3\uff1a\u4f53\u80fd\u8bad\u7ec3<\/strong><\/h4>\n<p>\u6700\u540e\u662f\u4f53\u80fd\u8bad\u7ec3\u3002\u963b\u529b\u8bad\u7ec3\u53ef\u4ee5\u523a\u6fc0\u8eab\u4f53\u953b\u70bc\u808c\u8089\uff0c\u52a0\u5feb\u65b0\u9648\u4ee3\u8c22\u3002\u5fc3\u8840\u7ba1\u8c03\u8282\u662f\u4e3a\u4e86\u52a0\u5f3a\u5fc3\u810f\u548c\u8840\u6db2\u5faa\u73af\u3002\u5faa\u73af\u7cfb\u7edf\u5c06\u8425\u517b\u8f93\u9001\u5230\u8eab\u4f53\u6240\u9700\u90e8\u4f4d\uff0c\u52a0\u5feb\u518d\u751f\u8fc7\u7a0b\u5e76\u71c3\u70e7\u8102\u80aa\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u5ffd\u7565\u4e00\u4e2a\u5c31\u4f1a\u5931\u8d25<\/strong><\/h4>\n<p>\u6bcf\u4e00\u6839\u6743\u529b\u652f\u67f1\u90fd\u540c\u7b49\u91cd\u8981\uff0c\u6ca1\u6709\u54ea\u4e00\u6839\u6bd4\u53e6\u5916\u4e24\u6839\u66f4\u91cd\u8981\u3002\u5c31\u50cf\u4e00\u5f20\u4e09\u6761\u817f\u7684\u51f3\u5b50\uff0c\u6bcf\u6761\u817f\u90fd\u4ee3\u8868\u7740\u4e09\u5927\u52a8\u529b\u652f\u67f1\u4e2d\u7684\u4e00\u6839\u3002\u5982\u679c\u4e09\u8005\u4e2d\u7684\u4efb\u4f55\u4e00\u4e2a\u7f3a\u5931\u6216\u4e0d\u8db3\uff0c\u90a3\u4e48\u632b\u6298\u611f\u5c31\u4f1a\u968f\u4e4b\u800c\u6765\uff0c\u6700\u7ec8\u4f60\u7684\u52aa\u529b\u5c31\u4f1a\u529f\u4e8f\u4e00\u7bd1\u3002<\/p>\n<p>\u6d3b\u5f97\u7cbe\u5f69<\/p>\n<p>BB3<br \/>\n\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>\n<h3 style=\"text-align: center;\"><strong>\u60a8\u60f3\u6bcf\u5929\u9605\u8bfb\u52b1\u5fd7\u540d\u8a00\u5417\uff1f<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">\u70b9\u51fb\u6b64\u5904 \"\u8d5e \"BillyBeck.com Facebook \u9875\u9762<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-417\" title=\"\u7cbe\u5f69\u5f15\u8bed #2\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u8fd9\u6bb5 NBC \u89c6\u9891\u4e2d\uff0c\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\uff08Billy Beck III\uff09\u4e0e BB3 \u8d85\u7ea7\u8bad\u7ec3\u5e08\u3001\u300a\u7537\u58eb\u5065\u5eb7\u300b\u5c01\u9762\u6a21\u7279\u517c\u4f5c\u5bb6\u683c\u96f7\u683c-\u963f\u7ef4\u987f\uff08Gregg Avedon\uff09\u8054\u624b\u4e3a\u60a8\u8bb2\u8ff0\u8179\u808c\u7684\u771f\u76f8\u30021 \u5206\u949f\u7ec3\u51fa\u8179\u808c<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[122,11,123,55,124],"class_list":["post-416","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-ab-workout","tag-billy-beck","tag-flat-belly-workout","tag-gregg-avedon","tag-minute-abs","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Minute Abs? As Seen On NBC Gregg Avedon &amp; Billy Beck III<\/title>\n<meta name=\"description\" content=\"Billy Beck III teams up with BB3 Super Trainer, Men&#039;s Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Minute Abs? As Seen On NBC Gregg Avedon &amp; Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"Billy Beck III teams up with BB3 Super Trainer, Men&#039;s Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-30T17:26:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:36:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III\",\"datePublished\":\"2011-05-30T17:26:09+00:00\",\"dateModified\":\"2017-09-20T16:36:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\"},\"wordCount\":400,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\",\"keywords\":[\"ab workout\",\"billy beck\",\"flat belly workout\",\"Gregg Avedon\",\"minute abs\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\",\"name\":\"1 Minute Abs? As Seen On NBC Gregg Avedon & Billy Beck III\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\",\"datePublished\":\"2011-05-30T17:26:09+00:00\",\"dateModified\":\"2017-09-20T16:36:53+00:00\",\"description\":\"Billy Beck III teams up with BB3 Super Trainer, Men's Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1 \u5206\u949f\u8179\u808c\uff1f\u7f8e\u56fd\u56fd\u5bb6\u5e7f\u64ad\u516c\u53f8\u8282\u76ee Gregg Avedon \u548c Billy Beck III","description":"\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\uff08Billy Beck III\uff09\u4e0e BB3 \u8d85\u7ea7\u8bad\u7ec3\u5e08\u3001\u300a\u7537\u58eb\u5065\u5eb7\u300b\u5c01\u9762\u6a21\u7279\u517c\u4f5c\u5bb6\u683c\u96f7\u683c-\u963f\u7ef4\u987f\uff08Gregg Avedon\uff09\u8054\u624b\u4e3a\u60a8\u8bb2\u8ff0\u8179\u808c\u7684\u771f\u76f8\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","og_locale":"zh_CN","og_type":"article","og_title":"1 Minute Abs? As Seen On NBC Gregg Avedon & Billy Beck III","og_description":"Billy Beck III teams up with BB3 Super Trainer, Men's Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs","og_url":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","og_site_name":"Billy Beck","article_published_time":"2011-05-30T17:26:09+00:00","article_modified_time":"2017-09-20T16:36:53+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III","datePublished":"2011-05-30T17:26:09+00:00","dateModified":"2017-09-20T16:36:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii"},"wordCount":400,"commentCount":4,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","keywords":["ab workout","billy beck","flat belly workout","Gregg Avedon","minute abs"],"articleSection":["Physical Training","Videos"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","url":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","name":"1 \u5206\u949f\u8179\u808c\uff1f\u7f8e\u56fd\u56fd\u5bb6\u5e7f\u64ad\u516c\u53f8\u8282\u76ee Gregg Avedon \u548c Billy Beck III","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","datePublished":"2011-05-30T17:26:09+00:00","dateModified":"2017-09-20T16:36:53+00:00","description":"\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\uff08Billy Beck III\uff09\u4e0e BB3 \u8d85\u7ea7\u8bad\u7ec3\u5e08\u3001\u300a\u7537\u58eb\u5065\u5eb7\u300b\u5c01\u9762\u6a21\u7279\u517c\u4f5c\u5bb6\u683c\u96f7\u683c-\u963f\u7ef4\u987f\uff08Gregg Avedon\uff09\u8054\u624b\u4e3a\u60a8\u8bb2\u8ff0\u8179\u808c\u7684\u771f\u76f8\u3002","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}