{"id":3998,"date":"2022-04-14T16:14:47","date_gmt":"2022-04-14T20:14:47","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3998"},"modified":"2022-04-14T21:30:18","modified_gmt":"2022-04-15T01:30:18","slug":"%e7%9c%9f%e7%8b%ae%e5%ad%90","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/featured-posts\/a-true-lion","title":{"rendered":"\u771f\u6b63\u7684\u72ee\u5b50"},"content":{"rendered":"<div>\n<div>\n<p>\u53e6\u4e00\u79cd\u8f6c\u53d8\uff01\ud83e\udd81\ud83d\udcaa\ud83d\ude4f<\/p>\n<p>\u80dc\u5229\uff01\ud83c\udfc6\ud83c\udfc6\ud83c\udfc6<\/p>\n<p>\u95ee\u95ee\u4f60\u81ea\u5df1<\/p>\n<p>\"\u4e3a\u4e86\u53d6\u5f97\u8fdb\u6b65\uff0c\u6211\u4eca\u5929\u9700\u8981\u505a\u4ec0\u4e48\uff1f<\/p>\n<p>\u5524\u9192 \"\u96c4\u72ee\"\uff0c\u5728\u65e9\u6668\u7684\u8bad\u7ec3\u8bfe\u4e0a\u5c3d\u60c5\u72c2\u6b22\uff01\u633a\u80f8\u3001\u5fae\u7b11\u3001\u5927\u7b11\uff0c\u4eab\u53d7\u6311\u6218\uff01<\/p>\n<p>\u2705\u4eca\u5929\u4ee5\u76ce\u53f8\u4e3a\u5355\u4f4d\uff0c\u559d\u4f60\u4f53\u91cd\uff08\u78c5\uff091\/2 \u7684\u6c34\uff01\u5982\u679c\u60a8\u7684\u4f53\u91cd\u662f 200 \u78c5\uff0c\u90a3\u4e48\u559d 100 \u76ce\u53f8\uff08\u7ea6 3 \u5347\uff09<\/p>\n<p>\u2705\u7528\u5fc3\u8fdb\u98df\uff0c\u514b\u670d\u60c5\u7eea\u5316\u548c\u8fc7\u5ea6\u8fdb\u98df\u3002\u547c\u5438\u3002\u57f9\u517b\u611f\u6069\u4e4b\u5fc3\u3002\u5168\u795e\u8d2f\u6ce8\u3002\u907f\u514d\u7535\u89c6\u3001\u624b\u673a\u6216\u4efb\u4f55\u7c7b\u578b\u7684\u5e72\u6270\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5206\u5fc3\u8fdb\u98df\u4f1a\u5bfc\u81f4\u4eba\u7c7b\u5403\u5f97\u6bd4\u9700\u8981\u7684\u591a 40%\uff01<\/p>\n<p>\u2705\u638c\u63e1\u8fd9\u4e9b\u4e60\u60ef\u540e\uff0c\u518d\u6dfb\u52a0\u4e0b\u4e00\u4e2a\u65e5\u5e38\u4e60\u60ef\uff01\u656c\u8bf7\u671f\u5f85\uff01<\/p>\n<p>\u8bb0\u4f4f\uff0c\u4f60\u751f\u6765\u5c31\u662f\u72ee\u5b50\uff0c\u800c\u4e0d\u662f\u7f94\u7f8a\uff01<\/p>\n<p>\u4f60\u80fd\u884c\ud83d\udcaa\ud83e\udd81\ud83d\ude4f<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/app.trainerfu.com\/users_photos\/656520\" width=\"697\" height=\"392\" \/><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<p><button class=\"jss98 jss146\" tabindex=\"0\" type=\"button\"><span class=\"jss151\"><span class=\"material-icons jss727 material-icons\" aria-hidden=\"true\">\u6700\u559c\u6b22<\/span><\/span><\/button><\/p>\n<div class=\"jss746\">\n<div>\n<div class=\"hover\">31 \u8d5e<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div class=\"jss892 jss895\">\n<div class=\"jss182 jss896 jss191 jss183\">\n<fieldset class=\"jss909 jss903\" aria-hidden=\"true\">\n<legend class=\"jss910\">\u200b<\/legend>\n<\/fieldset>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! 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