{"id":3912,"date":"2021-03-10T15:59:32","date_gmt":"2021-03-10T20:59:32","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3912"},"modified":"2021-03-10T15:59:32","modified_gmt":"2021-03-10T20:59:32","slug":"%e9%99%a4%e4%ba%86%e7%99%bd%e5%bc%80%e6%b0%b4%ef%bc%8c%e6%88%91%e8%bf%98%e8%83%bd%e5%96%9d%e4%bb%80%e4%b9%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/what-else-can-i-drink-besides-plain-water-client-question","title":{"rendered":"\"\u9664\u4e86\u767d\u5f00\u6c34\uff0c\u6211\u8fd8\u80fd\u559d\u4ec0\u4e48\uff1f(\u5ba2\u6237\u63d0\u95ee\uff09"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3911\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2021\/03\/IMG_0315.jpg\" alt=\"\" width=\"474\" height=\"262\" \/><\/p>\n<p><strong>\u72ee\u5b50\u548c\u5973\u72ee\u5b50\u00a0<\/strong><\/p>\n<p>\u524d\u51e0\u5929\uff0c\u4e00\u4f4d\u5ba2\u6237\u95ee\u6211\u3001 <strong>\"\u9664\u4e86\u767d\u5f00\u6c34\uff0c\u6211\u8fd8\u80fd\u559d\u4ec0\u4e48\uff1f\"<\/strong> \u8fd9\u4e2a\u95ee\u9898\u5f88\u597d\uff0c\u4e5f\u5f88\u7b80\u5355\u3002  \u5982\u679c\u4f60\u60f3\u8981\u4e00\u4e2a\u6307\u5bfc\u539f\u5219\uff1a<\/p>\n<h4 style=\"text-align: center;\">\u4f60\u53ef\u4ee5\u559d\u4efb\u4f55 <strong>\u65e0\u70ed\u91cf<\/strong>.<\/h4>\n<h4 style=\"text-align: center;\">\u552f\u4e00\u7684\u4f8b\u5916\u662f <strong>\u86cb\u767d\u8d28\u996e\u6599<\/strong> \u548c\u6240\u6709\u852c\u83dc\u00a0<strong>\u7eff\u8272\u996e\u6599\u3002<\/strong><\/h4>\n<p>\u6700\u5e38\u89c1\u7684\u9009\u62e9\u662f\u4e0d\u52a0\u7cd6\u7684\u7eff\u8336\u3001\u7ea2\u8336\u548c\u82b1\u8349\u8336\uff0c\u4ee5\u53ca\u9ed1\u5496\u5561\u3002<\/p>\n<p>\u7eaf\u51c0\u6c34\u5e94\u5360\u6bcf\u5929\u6db2\u4f53\u6444\u5165\u91cf\u7684 80-90%\u3002  \u5982\u679c\u60a8\u60f3\u52a0\u70b9\u67e0\u6aac\u6c41\uff0c\u90a3\u5c31\u52a0\u5427\u3002  \u6211\u77e5\u9053\u4f60\u662f\u4eba\uff0c\u53ef\u80fd\u4f1a\u559c\u6b22\u4f60\u559d\u7684\u548c\u5403\u7684\u4e1c\u897f\u7684\u5473\u9053\uff0c\u6240\u4ee5\u6211\u4eec\u8981\u5728\u8fd9\u91cc\u627e\u5230\u6ee1\u8db3\u4f60\u5473\u857e\u7684\u9009\u62e9\uff0c\u8ba9\u4f60\u66f4\u597d\u5730\u575a\u6301\u4f60\u7684\u8ba1\u5212\u3002<\/p>\n<p>\u5728\u7f8e\u56fd\uff0c\u6700\u597d\u7684\u9009\u62e9\u4e4b\u4e00\u662f\u4e00\u79cd\u540d\u4e3a <a href=\"https:\/\/www.zevia.com\">\u6cfd\u7ef4\u4e9a \u00a0<\/a><\/p>\n<p>\u5b83\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u8f6f\u996e\u6599\u66ff\u4ee3\u54c1\uff0c\u4f7f\u7528\u751c\u83ca\u7cd6\u5929\u7136\u589e\u751c\uff0c\u4e0d\u542b\u7cd6\uff0c\u800c\u4e14\u5473\u9053......\u51fa\u5947\u7684\u597d\uff01  \u5728\u6211\u770b\u6765\uff0c\u5b83\u4eec\u7684\u5473\u9053\u6bd4\u4e3b\u6d41\u7248\u672c\u66f4\u597d\uff0c\u6bd4\u4efb\u4f55\u5730\u65b9\u7684\u51cf\u80a5\u6c7d\u6c34\u90fd\u597d\u559d\u3002<\/p>\n<p>\u770b\u770b\u8fd9\u4e2a\uff1aZEVIA \u4e0d\u542b\u8272\u7d20\uff0c\u6240\u4ee5\u662f\u900f\u660e\u7684\u3002<\/p>\n<p>\u5404\u79cd\u53e3\u5473\u5e94\u6709\u5c3d\u6709\uff0c\u8db3\u4ee5\u6ee1\u8db3\u4efb\u4f55\u751c\u98df\u7231\u597d\u8005\u3002  \u5f53\u7136\uff0c\u6ca1\u6709\u4ec0\u4e48\u6bd4 \"\u4f17\u795e\u7684\u7518\u9732\"--\u6d01\u51c0\u7684\u6c34\u66f4\u597d\u4e86\u3002<\/p>\n<p>\u6bd5\u7adf\uff0c\u6ca1\u6709\u4ec0\u4e48\u80fd\u6bd4\u5f97\u4e0a\u5927\u81ea\u7136\uff1b\u7136\u800c\uff0c\u6700\u4f73\u5065\u5eb7\u548c\u5065\u8eab\u7684\u5173\u952e\u5728\u4e8e\u5efa\u7acb\u548c\u4fdd\u6301\u65e5\u5e38\u884c\u52a8\u548c\u4eea\u5f0f\uff0c\u8ba9\u4f60\u6bcf\u5929\u90fd\u80fd\u5411\u524d\u8fc8\u8fdb\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u53ea\u6709\u575a\u6301\u4e0d\u61c8\u5730\u505a\u4e00\u4e9b\u5c0f\u4e8b\uff0c\u624d\u80fd\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u53d6\u5f97\u5de8\u5927\u7684\u6210\u679c\u3002\u00a0<\/strong><\/p>\n<p>\u5c3d\u7ba1\u5982\u6b64\uff0c\u6211\u7684\u8bb8\u591a\u5ba2\u6237\u90fd\u628a ZEVIA \u4f5c\u4e3a\u4e00\u79cd\u5de5\u5177\uff0c\u6765\u575a\u6301\u4e0d\u61c8\u5730\u9632\u6b62\u5bf9\u751c\u98df\u7684\u6e34\u671b\u548c\u66b4\u996e\u66b4\u98df\u3002  \u5c31\u8fde\u4ed6\u4eec\u7684\u5b69\u5b50\u4e5f\u5f88\u559c\u6b22\u5403\uff0c\u8fd9\u8bf4\u660e\u4e86\u5f88\u591a\u95ee\u9898\u3002\u56e0\u6b64\uff0c\u503c\u5f97\u4e00\u8bd5\u3002<\/p>\n<p>\u90d1\u91cd\u58f0\u660e\uff0c\u6211\u6ca1\u6709\u5f97\u5230 ZEVIA \u6216\u4efb\u4f55\u516c\u53f8\u7684\u8d5e\u52a9\u3002  \u6211\u5206\u4eab\u8fd9\u4e9b\u662f\u56e0\u4e3a\u5b83\u5e2e\u52a9\u4e86\u6211\u7684\u5ba2\u6237\uff0c\u6216\u8bb8\u4e5f\u4f1a\u5bf9\u4f60\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5c1d\u8bd5\u8fc7\uff0c\u8bf7\u5728\u4e0b\u9762\u7684\u8bc4\u8bba\u4e2d\u544a\u8bc9\u6211\u60a8\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u611f\u6069\u3001<\/p>\n<p><strong>\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16 \"BB3\"<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b\/%e6%b0%b4%e5%90%88-%e6%af%8f%e5%a4%a9%e9%9c%80%e8%a6%81%e5%a4%9a%e5%b0%91%e6%b0%b4%e5%90%88%e8%83%bd%e9%87%8f\/\"><strong>\u4e0b\u4e00\u6b65\u662f\u4ec0\u4e48\uff1f\u8865\u6c34\uff1a\u65e5\u5e38\u8865\u6c34\u9700\u8981\u591a\u5c11\u6c34<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lions &amp; Lionesses,\u00a0 A client asked me the other day, &#8220;What else can I drink besides plain water?&#8221; This is a great question and it&#8217;s simple. \u00a0If you want a guiding principle: You can drink anything that is calorie free. The only exception is protein drinks and all vegetable\u00a0green drinks. The most common choices are [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[252,11,301,12,461,368,462,460,459],"class_list":["post-3912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-bb3","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-iii","tag-healthy-water-alternative","tag-hydration","tag-what-else-to-drink-besides-water","tag-what-to-drink-besides-water","tag-zevia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;What Else Can I Drink Besides Plain Water?&quot; (Client Question) - Billy Beck<\/title>\n<meta name=\"description\" content=\"What else can I drink besides water when trying to lose weight and get fit? 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