{"id":39,"date":"2006-01-28T21:32:00","date_gmt":"2006-01-29T01:32:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-for-fuel-what-i-ate-today"},"modified":"2017-09-18T18:15:14","modified_gmt":"2017-09-18T22:15:14","slug":"%e7%87%83%e7%83%a7%e8%84%82%e8%82%aa%e4%bd%9c%e4%b8%ba%e7%87%83%e6%96%99-%e6%88%91%e4%bb%8a%e5%a4%a9%e5%90%83%e4%ba%86%e4%bb%80%e4%b9%88","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/burning-fat-for-fuel-what-i-ate-today","title":{"rendered":"\u71c3\u70e7\u8102\u80aa\u505a\u71c3\u6599\u6211\u4eca\u5929\u5403\u4e86\u4ec0\u4e48"},"content":{"rendered":"<h2><strong>\u71c3\u70e7\u8102\u80aa\u3001\u589e\u5f3a\u808c\u8089\u7684\u996e\u98df\u7b56\u7565<\/strong><\/h2>\n<h3><strong>\u7b2c 1 \u9910 - \u4e0a\u5348 7:15<\/strong><\/h3>\n<p>2 \u52fa\u5de7\u514b\u529b\u86cb\u767d\u7c89\u6df7\u5165 \u00be C. \u71d5\u9ea6\u7247\u4e2d<\/p>\n<h3><strong>\u7b2c 2 \u9910 - \u4e0a\u5348 8:45<\/strong><\/h3>\n<p>2 \u52fa\u86cb\u767d\u7c89\uff0c2 \u5305\u5c0f\u9ea6\u5976\u6cb9<\/p>\n<h3><strong>\u7b2c 3 \u9910 - \u4e2d\u5348 12:15<\/strong><\/h3>\n<p>2 \u52fa\u86cb\u767d\u7c89\uff0c1 \u6839\u9999\u8549<\/p>\n<h3><strong>\u7b2c 4 \u9910 - \u4e0b\u5348 2:30<\/strong><\/h3>\n<p><b>\u5168\u98df\u8d85\u5e02\u7684\u5bff\u53f8*<\/b> \u7cd9\u7c73\u5236\u4f5c\u7684\u4e09\u6587\u9c7c\u5377\u3001\u7cd9\u7c73\u5236\u4f5c\u7684\u91d1\u67aa\u9c7c\u5377<\/p>\n<h3><strong>\u7528\u9910 5 - \u4e0b\u5348 5:00<\/strong><\/h3>\n<p>6 \u76ce\u53f8\u867e\uff0c \u00bd C. \u7cd9\u7c73\uff0c \u00bd C. \u9ed1\u8c46\uff0c\u65e0\u7ea4\u7ef4\u852c\u83dc<\/p>\n<h3><strong>\u7528\u9910\u65f6\u95f4\uff1a\u4e0b\u5348 6:00 - 9:30<\/strong><\/h3>\n<p>1 C. \u86cb\u767d\u30012 \u7247\u5361\u592b\u8131\u8102\u5976\u916a\u30012 \u7247\u4f0a\u6cfd\u57fa\u5c14\u53d1\u82bd\u9762\u5305\u30012 \u7247\u756a\u8304<\/p>\n<p>\u8bf7\u6ce8\u610f\uff0c\u6bcf\u9910\u90fd\u5305\u542b\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<p><em>* \u5168\u98df\u8d85\u5e02\u662f\u7f8e\u56fd\u7684\u6709\u673a\u8d85\u5e02\u3002  \u6211\u5bb6\u9644\u8fd1\u5c31\u6709\u4e00\u5bb6\uff0c\u6240\u4ee5\u6211\u7ecf\u5e38\u53bb\u90a3\u91cc\u4e70\u4e00\u4e9b\u7cd9\u7c73\u5bff\u53f8\u3002<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u591a\u6570\u51cf\u80a5\u4e66\u7c4d\u548c\u8425\u517b\u8ba1\u5212\u53ea\u544a\u8bc9\u4f60\u5403\u4ec0\u4e48\uff0c\u5374\u4e0d\u6559\u4f60\u5982\u4f55\u5c06\u5176\u878d\u5165\u751f\u6d3b\uff01\u8bf7\u770b\u6211\u7684\u8425\u517b\u65e5\u8bb0\u4e2d\u7684\u4e00\u9875\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burning Fat for Fuel! 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