{"id":3898,"date":"2021-03-03T20:15:08","date_gmt":"2021-03-04T01:15:08","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3898"},"modified":"2021-03-03T20:15:08","modified_gmt":"2021-03-04T01:15:08","slug":"%e5%81%9a%e8%86%9d%e7%9b%96%e4%bf%af%e5%8d%a7%e6%92%91%e6%97%b6%e5%8d%a1%e4%bd%8f%e4%ba%86%ef%bc%8c%e4%b8%8b%e9%9d%a2%e6%98%af%e4%bd%a0%e5%a6%82%e4%bd%95%e8%bf%9b%e6%ad%a5%e5%88%b0%e7%9c%9f%e6%ad%a3","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/stuck-doing-knee-push-ups-here-is-how-you-progress-to-real-push-ups","title":{"rendered":"\u505a \"\u819d\u4e0a\u4fef\u5367\u6491 \"\u65f6\u88ab\u5361\u4f4f\u4e86\uff0c\u5982\u4f55\u624d\u80fd\u8fdb\u6b65\u5230 \"\u771f\u6b63\u7684 \"\u4fef\u5367\u6491\uff1f"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3193\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/BB3pushup-1.jpg\" alt=\"\" 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Here&#8217;s the thing, to go from your knees to your toes is a massive jump. \u00a0This almost never happens. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[252,301,12,227,453,455,456,457,454],"class_list":["post-3898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-bb3","tag-billy-beck-3","tag-billy-beck-iii","tag-billy-beck-trainer","tag-girl-push-ups-to-real-push-ups","tag-hands-elevated-push-ups","tag-how-to-do-real-pushups","tag-how-to-get-stronger-pushups","tag-knee-push-ups-to-full-push-ups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stuck Doing &quot;Knee Push-ups&quot;, Here Is How You Progress To &quot;Real&quot; Push-ups - Billy Beck<\/title>\n<meta name=\"description\" content=\"Many of my female clients ask &quot;how can I get past doing girl push ups on my knees to full push ups?&quot; The answer is simple. Check it out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/stuck-doing-knee-push-ups-here-is-how-you-progress-to-real-push-ups\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuck Doing &quot;Knee Push-ups&quot;, Here Is How You Progress To &quot;Real&quot; Push-ups - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Many of my female clients ask &quot;how can I get past doing girl push ups on my knees to full push ups?&quot; The answer is simple. 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