{"id":3852,"date":"2021-02-26T19:59:30","date_gmt":"2021-02-27T00:59:30","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3852"},"modified":"2021-02-26T19:59:30","modified_gmt":"2021-02-27T00:59:30","slug":"%e5%a6%82%e4%bd%95%e7%9f%a5%e9%81%93%e4%bd%a0%e7%9a%84%e9%94%bb%e7%82%bc%e6%98%af%e5%90%a6%e6%9c%89%e6%95%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/how-to-know-your-workout-is-working-the-boss-principle","title":{"rendered":"\u5982\u4f55\u77e5\u9053\u4f60\u7684\u953b\u70bc\u662f\u5426\u6709\u6548\uff1fBOSS \u539f\u5219"},"content":{"rendered":"

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Lions & Lionesses,\u00a0 While everyone is different there are principles that work for everyone. When it comes to physical training there is one principle that rules them all. Challenge Creates Change The challenge is the spark that ignites the flame of progress. \u00a0When most people hear this, they go off and train like Arnold Schwarzenegger. […]<\/p>\n","protected":false},"author":4,"featured_media":2827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[252,301,437,423,438],"class_list":["post-3852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-bb3","tag-billy-beck-3","tag-billy-beck-boss","tag-boss-principle","tag-is-your-workout-working"],"yoast_head":"\nHow To Know Your Workout is Working: The BOSS Principle - Billy Beck<\/title>\n<meta name=\"description\" content=\"How do you know that you are training hard enough to burn fat and get your goal? 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