{"id":384,"date":"2011-05-26T19:26:53","date_gmt":"2011-05-26T23:26:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=384"},"modified":"2017-09-19T13:29:31","modified_gmt":"2017-09-19T17:29:31","slug":"%e5%9c%a8-nbc-%e4%b8%8a%e7%9c%8b%e5%88%b0%e7%9a%84%e8%82%a9%e9%83%a8%e9%94%bb%e7%82%bc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/shoulder-workout-as-seen-on-nbc","title":{"rendered":"\u80a9\u90e8\u953b\u70bc\uff0c\u5c3d\u5728 NBC"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xawLAxWdcLI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u5728\u8fd9\u6bb5\u89c6\u9891\u4e2d\uff0c\u6211\u6559\u4e86 3 \u4e2a\u7b80\u5355\u7684\u52a8\u4f5c\u6765\u953b\u70bc\u80a9\u90e8\uff08\u4e09\u89d2\u808c\uff09\u7684\u6240\u6709\u808c\u8089\u3002\u60a8\u53ea\u9700\u8981\u4e00\u5bf9\u54d1\u94c3\u5c31\u53ef\u4ee5\u5f00\u59cb\u8bad\u7ec3\u4e86\u3002\u8fd9\u91cc\u6709\u4e00\u4e9b\u8bad\u7ec3\u6280\u5de7\uff0c\u53ef\u4ee5\u8ba9\u4f60\u53d6\u5f97\u66f4\u597d\u7684\u6548\u679c\uff1a<\/p>\n<ol>\n<li><strong>\u4f7f\u7528\u4f60\u80fd\u63a7\u5236\u7684\u91cd\u91cf<\/strong>.\u5728\u5065\u8eab\u623f\u91cc\uff0c\u4eba\u4eec\u5e38\u72af\u7684\u4e00\u4e2a\u9519\u8bef\u5c31\u662f\u628a\u4e3e\u91cd\u5f53\u505a\u7ed2\u7403\u4e00\u6837\u7529\u6765\u7529\u53bb\u3002\u8fd9\u4e0d\u4ec5\u4f1a\u589e\u52a0\u53d7\u4f24\u7684\u98ce\u9669\uff0c\u8fd8\u4f1a\u964d\u4f4e\u52a8\u4f5c\u7684\u6548\u679c\u3002\u4e8b\u5b9e\u4e0a\uff0c\u98ce\u9669\u5927\u4e8e\u6536\u76ca\u3002  \u653e\u6162\u901f\u5ea6\uff0c\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u80a9\u8180\u4e0a\uff0c\u5c31\u80fd\u8fbe\u5230\u6548\u679c\u3002\u8fd9\u4e0d\u662f\u6bd4\u8d5b\u3002<\/li>\n<li><strong>\u76d1\u63a7\u60a8\u7684\u4f11\u606f\u65f6\u95f4<\/strong>.\u6211\u5728\u5065\u8eab\u623f\u5de5\u4f5c\u4e86\u51e0\u5341\u5e74\uff0c\u5f88\u5c11\u770b\u5230\u6709\u4eba\u4e3a\u81ea\u5df1\u7684\u4f11\u606f\u65f6\u95f4\u5b9a\u65f6\u3002\u7279\u5b9a\u7684\u4f11\u606f\u65f6\u95f4\u4ea7\u751f\u7279\u5b9a\u7684\u4f11\u606f\u3002\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u51cf\u8102\uff0c\u90a3\u4e48\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u4f60\u8981\u5c06\u6bcf\u7ec4\u4e4b\u95f4\u7684\u4f11\u606f\u65f6\u95f4\u9650\u5236\u5728 30-60 \u79d2\u3002\u8fd9\u5c06\u5bfc\u81f4\u751f\u957f\u6fc0\u7d20\u7684\u589e\u52a0\uff0c\u4ece\u800c\u5e2e\u52a9\u71c3\u70e7\u8102\u80aa\u3001\u589e\u52a0\u808c\u8089\u5e76\u4f7f\u4f60\u53d8\u5f97\u66f4\u6f02\u4eae\u3002\u4e0d\u8fc7\uff0c\u4f60\u5fc5\u987b\u8d62\u5f97\u5b83\u3002\u6311\u6218\u81ea\u6211\u3002<\/li>\n<\/ol>\n<p style=\"text-align: center;\">\u5c31\u5230\u8fd9\u91cc\u5427\u3002  \u5982\u679c\u60a8\u6709\u95ee\u9898\u6216\u610f\u89c1\uff0c\u8bf7\u5728\u4e0b\u9762\u53d1\u8868\u3002<\/p>\n<h4 style=\"text-align: center;\"><strong>\u901a\u8fc7 \"Like \"BillyBeck.com Facebook \u9875\u9762\u83b7\u53d6\u6700\u65b0\u3001\u6700\u7cbe\u5f69\u7684\u4fe1\u606f\u3002 \u00a0<a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">\u70b9\u51fb\u8fd9\u91cc\u52a0\u5165\u9177\u4ff1\u4e50\u90e8 \ud83d\ude0e <\/a><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-386\" title=\"\u771f\u68d2\u62a5\u4ef7\u6a2a\u5e45\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg\" alt=\"\" width=\"604\" height=\"400\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u91cc\u6709 3 \u79cd\u80a9\u90e8\u953b\u70bc\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u953b\u70bc\u3002\u8fd9\u662f\u6211\u4e3a NBC \u8fc8\u963f\u5bc6\u7535\u89c6\u53f0\u505a\u7684\u4e00\u4e2a\u7247\u6bb5\u3002 <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,115,116,117,118,119],"class_list":["post-384","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-billy-beck-gym","tag-billy-beck-workout","tag-dumbbell-workout","tag-shoulder-exercises","tag-shoulder-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. This was a segment I did for NBC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. This was a segment I did for NBC.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-26T23:26:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:29:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Shoulder Workout as seen on NBC\",\"datePublished\":\"2011-05-26T23:26:53+00:00\",\"dateModified\":\"2017-09-19T17:29:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc\"},\"wordCount\":233,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-banner-1.jpg\",\"keywords\":[\"billy beck\",\"billy beck gym\",\"billy beck workout\",\"dumbbell workout\",\"shoulder exercises\",\"shoulder workout\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc\",\"name\":\"Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-banner-1.jpg\",\"datePublished\":\"2011-05-26T23:26:53+00:00\",\"dateModified\":\"2017-09-19T17:29:31+00:00\",\"description\":\"Here's a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. This was a segment I did for NBC.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-banner-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-banner-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/shoulder-workout-as-seen-on-nbc#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shoulder Workout as seen on NBC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5728 NBC \u4e0a\u770b\u5230\u7684\u80a9\u90e8\u953b\u70bc - Billy Beck III \u79c1\u4eba\u6559\u7ec3","description":"\u8fd9\u91cc\u6709 3 \u79cd\u80a9\u90e8\u953b\u70bc\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u953b\u70bc--\u5065\u8eab\u623f\u3001\u5bb6\u91cc\u3001\u9152\u5e97\uff0c\u968f\u4f60\u559c\u6b22\u3002\u8fd9\u662f\u6211\u4e3a NBC \u505a\u7684\u4e00\u4e2a\u7247\u6bb5\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc","og_locale":"zh_CN","og_type":"article","og_title":"Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer","og_description":"Here's a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. This was a segment I did for NBC.","og_url":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc","og_site_name":"Billy Beck","article_published_time":"2011-05-26T23:26:53+00:00","article_modified_time":"2017-09-19T17:29:31+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Shoulder Workout as seen on NBC","datePublished":"2011-05-26T23:26:53+00:00","dateModified":"2017-09-19T17:29:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc"},"wordCount":233,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg","keywords":["billy beck","billy beck gym","billy beck workout","dumbbell workout","shoulder exercises","shoulder workout"],"articleSection":["Physical Training","Videos"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc","url":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc","name":"\u5728 NBC \u4e0a\u770b\u5230\u7684\u80a9\u90e8\u953b\u70bc - Billy Beck III \u79c1\u4eba\u6559\u7ec3","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg","datePublished":"2011-05-26T23:26:53+00:00","dateModified":"2017-09-19T17:29:31+00:00","description":"\u8fd9\u91cc\u6709 3 \u79cd\u80a9\u90e8\u953b\u70bc\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u953b\u70bc--\u5065\u8eab\u623f\u3001\u5bb6\u91cc\u3001\u9152\u5e97\uff0c\u968f\u4f60\u559c\u6b22\u3002\u8fd9\u662f\u6211\u4e3a NBC \u505a\u7684\u4e00\u4e2a\u7247\u6bb5\u3002","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Shoulder Workout as seen on NBC"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}