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\"\"<\/p>\n

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\u4f60\u53ef\u4ee5\u505a\u5230\u8fd9\u4e00\u70b9\u3002<\/p>\n

BB3<\/p>\n

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\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking “what diets have you tried in the past?” \u00a0I was an athlete my entire life so I was never on a diet. \u00a0I always fueled my body for peak performance. \u00a0I never starved […]<\/p>\n","protected":false},"author":4,"featured_media":3802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[40,393,392,394],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck-diet","tag-billy-beck-nutrition","tag-nutrition-rules","tag-sample-day"],"yoast_head":"\n5 Highly Effective Nutrition Rules That Every Smart Trainer Knows - Billy Beck<\/title>\n<meta name=\"description\" content=\"Nutrition is simple when you know what works. 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