{"id":3773,"date":"2021-02-17T21:23:47","date_gmt":"2021-02-18T02:23:47","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3773"},"modified":"2021-02-17T21:32:39","modified_gmt":"2021-02-18T02:32:39","slug":"%e8%b0%83%e6%9f%a5%e7%a0%94%e7%a9%b6-%e4%bd%a0%e5%ba%94%e8%af%a5%e8%b9%b2%e5%a4%9a%e6%b7%b1","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/research-study-how-far-down-should-you-squat","title":{"rendered":"\u8c03\u67e5\u7814\u7a76\uff1a\u4f60\u5e94\u8be5\u8e72\u591a\u6df1"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3776\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2021\/02\/IMG_1868.jpg\" alt=\"\" width=\"236\" height=\"176\" \/><\/p>\n<p>\u72ee\u5b50\u548c\u5973\u72ee\u5b50<\/p>\n<p>\u6df1\u8e72\u662f\u4eba\u7c7b\u6700\u91cd\u8981\u7684\u52a8\u4f5c\u4e4b\u4e00\u3002\u4e00\u65e6\u5931\u53bb\u6df1\u8e72\u80fd\u529b\uff0c\u751f\u547d\u5c31\u4f1a\u7f13\u6162\u800c\u66f2\u6298\u5730\u8870\u9000\u3002  \u542c\u8d77\u6765\u5f88\u6b8b\u9177\uff0c\u4f46\u4e0d\u5e78\u7684\u662f\uff0c\u6211\u4eb2\u773c\u76ee\u7779\u4e86\u8fd9\u4e00\u5207\u3002\u6211\u5206\u4eab\u8fd9\u7bc7\u6587\u7ae0\u7684\u76ee\u7684\u662f\u5e0c\u671b\u80fd\u6fc0\u52b1\u4f60\u628a\u6df1\u8e72\u4f5c\u4e3a\u4f60\u7684\u4e8b\u60c5\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u5728\u672a\u6765\u7684\u51e0\u5341\u5e74\u91cc\u4fdd\u6301\u5f3a\u58ee\u548c\u6d3b\u529b\uff01<\/p>\n<p>\u9996\u5148\uff0c\u6211\u8ba4\u4e3a\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u80fd\u591f\u5728\u6ca1\u6709\u4efb\u4f55\u989d\u5916\u963b\u529b\u7684\u60c5\u51b5\u4e0b\uff0c\u4e00\u76f4\u5411\u4e0b\u8e72\u548c\u4e00\u76f4\u5411\u4e0a\u8e72\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5f53\u4f60\u589e\u52a0\u4f53\u91cd\u65f6\u5462\uff1f<\/p>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u6240\u4ee5\u5728\u6ca1\u6709\u89c1\u5230\u4f60\u4e4b\u524d\uff0c\u6211\u65e0\u6cd5\u544a\u8bc9\u4f60\u4ec0\u4e48\u6700\u9002\u5408\u4f60\u3002  \u4e0d\u8fc7\uff0c\u6211\u7684\u76ee\u6807\u662f\u63d0\u4f9b\u4e00\u4e9b\u89c1\u89e3\uff0c\u4ee5\u4fbf\u60a8\u505a\u51fa\u81ea\u5df1\u7684\u9009\u62e9\u3002<\/p>\n<p>2019 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u6bd4\u8f83\u4e86\u4e24\u7ec4\u4e4b\u95f4\u7684\u5dee\u5f02\u3002<\/p>\n<p>\u7b2c\u4e00\u7ec4\u8fdb\u884c\u5168\u65b9\u4f4d\u6df1\u8e72\u3002\u5373\u4ece\u81c0\u90e8\u5230\u811a\u8ddf\u3002<strong> \"\u4e00\u8def\u5411\u4e0b\"<\/strong><\/p>\n<p>\u53e6\u4e00\u7ec4\u5219\u5c06\u6d3b\u52a8\u8303\u56f4\u9650\u5236\u5728\u5927\u817f\uff08\u80a1\u9aa8\uff09\u4e0e\u5730\u9762\u5e73\u884c\u7684\u4f4d\u7f6e\u3002<\/p>\n<p>\u4ed6\u4eec\u901a\u8fc7\u6d4b\u91cf\u6765\u786e\u5b9a\u54ea\u4e9b\u808c\u8089\u7fa4\u7684\u4f53\u79ef\u6709\u6240\u589e\u52a0\u3002<\/p>\n<h4>\u8fd0\u52a8\u5e45\u5ea6\u53d7\u9650\u7ec4\u4e3b\u8981\u662f\u80a1\u56db\u5934\u808c\uff08\u5927\u817f\u524d\u4fa7\uff09\uff0c\u800c\u8fd0\u52a8\u5e45\u5ea6\u5145\u5206\u7ec4\u5728\u80a1\u56db\u5934\u808c\u3001\u5185\u6536\u808c\uff08\u5927\u817f\u5185\u4fa7\uff09\u548c\u81c0\u5927\u808c\u65b9\u9762\u90fd\u6709\u663e\u8457\u6548\u679c\u3002\u8bf7\u770b\u4e0b\u56fe\uff1a<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3775\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2021\/02\/IMG_0012-300x262.jpeg\" alt=\"\" width=\"300\" height=\"262\" \/><\/p>\n<p>\u6211\u77e5\u9053\u6709\u4e9b\u4eba\u5728\u505a\u6df1\u8e72\u548c\u5176\u4ed6\u52a8\u4f5c\u65f6\u4f1a\u611f\u5230\u75bc\u75db\u548c\u4e0d\u9002\uff0c\u6240\u4ee5\u6211\u5236\u4f5c\u4e86\u4e00\u4e2a <a href=\"https:\/\/billybeck.com\/zh\/%e4%b8%93%e9%a2%98%e6%96%87%e7%ab%a0\/bb3-%e8%bf%90%e5%8a%a8%e6%9b%bf%e4%bb%a3\/\">\"\u8fd0\u52a8\u66ff\u4ee3\u8868\"<\/a>.  \u8be5\u5de5\u5177\u63d0\u4f9b\u4e86\u4e09\u79cd\u4e0d\u540c\u7684\u9009\u9879\uff0c\u53ef\u7528\u4e8e\u66ff\u4ee3\u60a8\u60f3\u8981\u7684\u4efb\u4f55\u7ec3\u4e60\u3002<\/p>\n<p>\u575a\u6301\u4e0d\u61c8\u3002  \u5982\u679c\u4f60\u4e0d\u80fd\u505a\u67d0\u9879\u8fd0\u52a8\uff0c\u90a3\u5c31\u628a\u80fd\u591f\u65e0\u75db\u5730\u5b8c\u6210\u5b83\u4f5c\u4e3a\u4f60\u7684\u76ee\u6807\u3002  \u4e0d\u8981\u53ea\u662f\u7ed5\u7740\u4f24\u75c5\u8d70\uff0c\u8981\u901a\u8fc7\u8010\u5fc3\u548c\u575a\u6301\u6765\u6cbb\u6108\u5b83\u4eec\u3002  \u4f60\u80fd\u505a\u5230<\/p>\n<p>BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>Lions &amp; Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline.\u00a0 Sounds harsh but I&#8217;ve unfortunately seen it first hand. My intention with sharing this post is to hopefully inspire you to make squatting your thing so you are strong [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[380,382,381],"class_list":["post-3773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-how-far-to-squat-down","tag-hypertrophy","tag-squat-depth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Research Study: How Far Down Should You Squat - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research Study: How Far Down Should You Squat - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Lions &amp; Lionesses! 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