{"id":3698,"date":"2019-06-18T12:32:36","date_gmt":"2019-06-18T16:32:36","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3698"},"modified":"2021-02-27T20:55:55","modified_gmt":"2021-02-28T01:55:55","slug":"%e6%b0%b4%e5%90%88-%e6%af%8f%e5%a4%a9%e9%9c%80%e8%a6%81%e5%a4%9a%e5%b0%91%e6%b0%b4%e5%90%88%e8%83%bd%e9%87%8f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","title":{"rendered":"\u6c34\u5408\u3002\u6bcf\u5929\u9700\u8981\u591a\u5c11\u6c34\u624d\u80fd\u8865\u5145\u6c34\u5206\u548c\u80fd\u91cf"},"content":{"rendered":"<p>\u6c34<br \/>\n\u8fd9\u662f\u4f60\u7684\u4e3b\u8981\u6210\u5206\u3002<br \/>\n\u4eba\u4f53\u7531\u5927\u7ea6 38 \u4e07\u4ebf\u4e2a\u7ec6\u80de\u7ec4\u6210\uff0c\u6bcf\u4e2a\u7ec6\u80de\u90fd\u9700\u8981\u6c34\u624d\u80fd\u53d1\u6325\u6700\u4f73\u529f\u80fd\u3002<br \/>\n\u6bcf\u4e2a\u4eba\u90fd\u77e5\u9053\u6c34\u5f88\u91cd\u8981\uff0c\u4f46\u5f88\u591a\u4eba\u5374\u6ca1\u6709\u9002\u5f53\u5730\u8865\u5145\u6c34\u5206\u3002<\/p>\n<p><strong>\u6bcf\u5929\u9700\u8981\u591a\u5c11\u6c34\uff1f<\/strong><br \/>\n<strong>\u6bcf\u5929\u4ee5\u76ce\u53f8\u4e3a\u5355\u4f4d\u81f3\u5c11\u559d\u6389\u4f53\u91cd\u7684 1\/2\u3002<\/strong><br \/>\n<strong>(200 \u78c5\u4eba\u4f53 = 100 \u76ce\u53f8\u6c34\uff09<\/strong><\/p>\n<p>\u7531\u4e8e\u6c34\u5408\u9700\u6c42\u53d7\u5929\u6c14\u3001\u836f\u7269\u548c\u8fd0\u52a8\u7b49\u591a\u79cd\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u8bf7\u52a1\u5fc5\u67e5\u770b\u4e0b\u9762\u7684\u5c3f\u6db2\u989c\u8272\u8868\uff0c\u4ee5\u8bc4\u4f30\u8fd9\u662f\u5426\u662f\u9002\u5408\u60a8\u7684\u91cf\u3002\u6839\u636e\u9700\u8981\u8fdb\u884c\u8c03\u6574\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u8fbe\u5230\u6700\u4f73\u7684\u7cbe\u795e\u548c\u4f53\u80fd\u72b6\u6001\uff0c\u5145\u8db3\u7684\u6c34\u5206\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u5b83\u5e76\u4e0d\u6027\u611f\uff0c\u4e5f\u4e0d \"\u5c16\u7aef\"\uff0c\u4f46\u9664\u4e86\u6c27\u6c14\uff0c\u6ca1\u6709\u4ec0\u4e48\u6bd4\u5b83\u66f4\u91cd\u8981\u4e86\u3002<\/p>\n<p>\u591a\u4e45\u53ef\u4ee5\u4e0d\u5403\u4e1c\u897f\uff1f<br \/>\n\u5723\u96c4\u7518\u5730 21 \u5929\u6ca1\u6709\u5403\u4e00\u53e3\u4e1c\u897f\u3002\u4ed6\u53ea\u559d\u6c34\u3002<\/p>\n<p>\u6ca1\u6709\u4e00\u6ef4\u6c34\uff0c\u4eba\u7c7b\u80fd\u6d3b\u591a\u4e45\uff1f<br \/>\n\u6709\u5404\u79cd\u56e0\u7d20\uff0c\u4f46\u7ecf\u9a8c\u6cd5\u5219\u662f 72 \u5c0f\u65f6\u3002<\/p>\n<p><strong>\u575a\u6301\u4e0d\u61c8\u5730\u505a\u4e00\u4e9b\u5c0f\u4e8b\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u4f1a\u4ea7\u751f\u5de8\u5927\u7684\u6548\u679c\u3002<\/strong><\/p>\n<p>\u559d\u5149\u3002\ud83e\udd81\ud83d\udca7\ud83d\udcaa<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3699 aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2019\/06\/water-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Water. It\u2019s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don\u2019t properly hydrate. How much water is needed daily? Drink at least 1\/2 your bodyweight in pounds in ounces of water per day. (200lb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,370,369,368,444,443,367],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-dehydration","tag-how-much-water-to-drink","tag-hydration","tag-pee-chart-for-hydration","tag-urine-hydration-chart","tag-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydration. 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