{"id":36,"date":"2010-09-14T00:00:00","date_gmt":"2010-09-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-eat-principles-the-five-habits-of-nutritional-mastery"},"modified":"2017-09-18T17:11:33","modified_gmt":"2017-09-18T21:11:33","slug":"%e9%a5%ae%e9%a3%9f%e5%8e%9f%e5%88%99-%e6%8e%8c%e6%8f%a1%e8%90%a5%e5%85%bb%e7%9a%84%e4%ba%94%e4%b8%aa%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/the-eat-principles-the-five-habits-of-nutritional-mastery","title":{"rendered":"EAT \u539f\u5219\uff1a\u638c\u63e1\u8425\u517b\u7684\u4e94\u4e2a\u4e60\u60ef"},"content":{"rendered":"

1.\u5403\u9ad8\u80fd\u91cf\u98df\u7269<\/strong><\/h2>\n

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2.\u6b63\u786e\u642d\u914d\u98df\u7269<\/strong><\/h2>\n

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3.\u6bcf 2 - 3 \u5c0f\u65f6\u8fdb\u98df\u4e00\u6b21<\/strong><\/h2>\n

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BB3 \u539f\u7406<\/strong><\/h3>\n
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4.\u996e\u7528\u8db3\u591f\u7684\u6e05\u6d01\u6c34<\/strong><\/h2>\n

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BB3 \u539f\u7406<\/strong><\/h3>\n
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\n

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5.\u9002\u91cf\u996e\u98df<\/strong><\/h2>\n

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\u5047\u8bbe\u60a8\u5168\u5929\u5171\u6444\u5165 2000 \u5361\u8def\u91cc\u3002\u60a8\u901a\u8fc7\u963b\u529b\u8bad\u7ec3\u523a\u6fc0\u808c\u8089\u7ec4\u7ec7\uff0c\u5e76\u5728\u8dd1\u6b65\u673a\u4e0a\u8fdb\u884c\u4e00\u4e9b\u6709\u6c27\u8fd0\u52a8\u3002\u4f60\u603b\u5171\u6d88\u8017\u6389 500 \u5361\u8def\u91cc\u3002\u7531\u4e8e\u60a8\u6bcf\u5929\u9700\u8981 2,000 \u5361\u8def\u91cc\u7684\u70ed\u91cf\u624d\u80fd\u4fdd\u6301\u4e0d\u53d8\uff0c\u800c\u60a8\u6d88\u8017\u4e86 2,500 \u5361\u8def\u91cc\uff0c\u56e0\u6b64\u60a8\u7684\u8eab\u4f53\u4e0d\u5f97\u4e0d\u4f9d\u9760\u5176\u4ed6\u80fd\u91cf\u6765\u6e90\u3002\u5728\u8f7b\u5ea6\u5361\u8def\u91cc\u4e0d\u8db3\u7684\u60c5\u51b5\u4e0b\uff0c\u8eab\u4f53\u4f1a\u71c3\u70e7\u4f53\u5185\u50a8\u5b58\u7684\u8102\u80aa\u3002\u5728\u4e00\u5468\u7684\u65f6\u95f4\u91cc\uff0c\u6309\u7167\u8fd9\u79cd\u8ba1\u5212\uff0c\u4f60\u5c06\u6d88\u8017\u6389 3500 \u5361\u8def\u91cc\u6216\u4e00\u78c5\u8102\u80aa\u3002<\/p>\n

\u8b66\u544a<\/strong><\/h2>\n

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\u4f60\u5403\u591a\u5c11\uff1f<\/strong><\/h2>\n

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High-octane foods are foods as close to their natural source as possible. The foods that burn the most calories in the act of digestion usually contain more nutrients and are the healthiest. 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