{"id":356,"date":"2011-05-25T11:18:54","date_gmt":"2011-05-25T15:18:54","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=356"},"modified":"2017-09-20T12:51:00","modified_gmt":"2017-09-20T16:51:00","slug":"%e7%ae%80%e5%8d%95%e5%bf%ab%e9%80%9f%e7%9a%84%e8%93%9d%e8%8e%93%e8%9b%8b%e7%99%bd%e7%85%8e%e9%a5%bc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/healthy-recipes\/quick-easy-blueberry-protein-pancakes","title":{"rendered":"\u5feb\u901f\u7b80\u5355\u7684\u84dd\u8393\u86cb\u767d\u714e\u997c"},"content":{"rendered":"<p>\u8fd9\u662f\u7f8e\u98df\u8fd0\u52a8\u8425\u517b\u5e08\u514b\u91cc\u65af-\u5b89\u5fb7\u68ee\uff08Chris Anderson\uff09\u7684\u98df\u8c31\u3002\u514b\u91cc\u65af\u662f\u79d1\u5b66\u5bb6\u548c\u827a\u672f\u5bb6\u7684\u7f55\u89c1\u7ed3\u5408\u4f53\u3002\u5728\u5236\u4f5c\u7f8e\u5473\u7684 \"\u6210\u679c\u9a71\u52a8\u9910 \"\u65b9\u9762\uff0c\u4ed6\u662f\u65e0\u4eba\u80fd\u51fa\u5176\u53f3\u7684\u3002\u8fd9\u4e9b\u714e\u997c\u5bcc\u542b\u86cb\u767d\u8d28\u548c\u4f18\u8d28\u78b3\u6c34\u5316\u5408\u7269\uff08\u71c3\u6599\u9910\uff09\u3002\u5b83\u4eec\u4e5f\u975e\u5e38\u9002\u5408\u60a8\u5728\u65c5\u9014\u4e2d\u98df\u7528\u3002\u60a8\u53ef\u4ee5\u70ed\u7740\u5403\uff0c\u4e5f\u53ef\u4ee5\u51c9\u7740\u5403\u3002\u65e0\u8bba\u54ea\u79cd\u5403\u6cd5\uff0c\u5473\u9053\u90fd\u5f88\u68d2\uff01<\/p>\n<p>\u6211\u901a\u5e38\u4f1a\u5728\u5ba2\u6237\u4e4b\u95f4\u5403\u8fd9\u4e9b\u4e1c\u897f\uff0c\u6216\u8005\u5982\u679c\u6211\u5728\u7814\u8ba8\u4f1a\u4e0a\uff0c\u6211\u4f1a\u9009\u62e9\u5403\u8fd9\u4e9b\u4e1c\u897f\uff0c\u800c\u4e0d\u662f\u9152\u5427\u6216\u5976\u6614\u3002<\/p>\n<p><strong>\u8bf4\u5230\u71c3\u70e7\u8102\u80aa\u3001\u953b\u70bc\u808c\u8089\u548c\u5145\u6ee1\u6d3b\u529b\uff0c\u771f\u6b63\u7684\u98df\u7269\u624d\u662f\u738b\u9053\u3002<\/strong><\/p>\n<h4><strong>\u5feb\u901f\u7b80\u5355\u7684\u84dd\u8393\u714e\u997c<\/strong><\/h4>\n<h5><strong>\u914d\u6599<\/strong><\/h5>\n<ul>\n<li>1 \u676f\u71d5\u9ea6\u7247\uff08\u6211\u66f4\u559c\u6b22\u65e0\u9eb8\u8d28\u71d5\u9ea6\u7247\uff09<\/li>\n<li>3 \u4e2a\u86cb\u767d<\/li>\n<li>1\/2 \u676f\u4f4e\u8102\u677e\u8f6f\u5e72\u916a<\/li>\n<li>2 \u8336\u5319\u8089\u6842\u63d0\u53d6\u7269<\/li>\n<li>1 \u8336\u5319\u9999\u8349\u7cbe<\/li>\n<li>20 \u4e2a\u84dd\u8393<\/li>\n<\/ul>\n<h5><strong>\u5236\u5907\u65b9\u6cd5<\/strong><\/h5>\n<ol>\n<li>\u5c06\u9664\u84dd\u8393\u5916\u7684\u6240\u6709\u914d\u6599\u653e\u5165\u6405\u62cc\u673a\u4e2d\u6405\u62cc\u81f3\u987a\u6ed1\u3002<\/li>\n<li>\u52a0\u5165\u84dd\u8393\uff0c\u62cc\u5165\u9762\u7cca\u4e2d\u3002<\/li>\n<li>\u9884\u70ed\u4e2d\u578b\u4e0d\u7c98\u9505\uff0c\u4e2d\u706b\u52a0\u70ed\u3002  \u8f7b\u8f7b\u55b7\u4e0a\u4e0d\u7c98\u70f9\u996a\u55b7\u96fe\u3002<\/li>\n<li>\u5c06 1\/4 \u7684\u9762\u7cca\u5012\u5165\u5e73\u5e95\u9505\u4e2d\uff0c\u76f4\u5230\u9762\u7cca\u51dd\u56fa\u5230\u53ef\u4ee5\u7ffb\u9762\u3002\u5c06\u714e\u997c\u7684\u53e6\u4e00\u9762\u70e4\u719f\u3002<\/li>\n<li>\u5403\u6389\u5b83\u4eec\uff01 \ud83d\ude42<\/li>\n<\/ol>\n<div id=\"attachment_359\" style=\"width: 234px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-359\" class=\"size-medium wp-image-359\" title=\"\u9ea6\u7247\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" \/><p id=\"caption-attachment-359\" class=\"wp-caption-text\">\"Bob's Red Mill \u65e0\u9eb8\u8d28\u71d5\u9ea6 \"\u5982\u679c\u60a8\u5bf9\u9eb8\u8d28\u654f\u611f\uff08\u5927\u591a\u6570\u4eba\u90fd\u662f\u5982\u6b64\uff09\uff0c\u90a3\u5c31\u9009\u62e9\u8fd9\u79cd\u71d5\u9ea6\u3002<\/p><\/div>\n<h4 style=\"text-align: center;\"><strong>\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u7cbe\u5f69\u98df\u8c31\u548c\u524d\u6cbf\u4fe1\u606f\u5417\uff1f<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>\u4e0e\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u8fdb\u884c\u4e2a\u4eba\u8f85\u5bfc<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/zh\/%e8%be%85%e5%af%bc\/\">\u5355\u51fb\u6b64\u5904 \u6ce8\u518c<\/a><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u53a8\u514b\u91cc\u65af-\u5b89\u5fb7\u68ee\uff08Chris Anderson\uff09\u53c8\u6210\u529f\u4e86\u3002  \u8bd5\u8bd5\u8fd9\u4e2a\u5feb\u901f\u3001\u5065\u5eb7\u3001\u7f8e\u5473\u7684\u84dd\u8393\u86cb\u767d\u714e\u997c\u98df\u8c31\uff0c\u71c3\u70e7\u8102\u80aa\uff0c\u953b\u70bc\u808c\u8089\uff0c\u4eab\u53d7\u7f8e\u98df\uff01  <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[11,12,18,19,102,103,104,105,106],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes","tag-billy-beck","tag-billy-beck-iii","tag-build-muscle","tag-burn-fat","tag-chef-chris-anderson","tag-healthy-blueberry-pancake-recipe","tag-healthy-pancake-recipes","tag-healthy-recipes-2","tag-protein-pancake-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick &amp; Easy Blueberry Protein Pancakes Chef Chris Anderson Billy Beck III Trainer<\/title>\n<meta name=\"description\" content=\"Chef Chris Anderson has done it again. Try this quick, healthy &amp; delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; Easy Blueberry Protein Pancakes Chef Chris Anderson Billy Beck III Trainer\" \/>\n<meta property=\"og:description\" content=\"Chef Chris Anderson has done it again. Try this quick, healthy &amp; delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-25T15:18:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Quick &#038; Easy Blueberry Protein Pancakes\",\"datePublished\":\"2011-05-25T15:18:54+00:00\",\"dateModified\":\"2017-09-20T16:51:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\"},\"wordCount\":249,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/oatmeal2-e1306336178231-224x300.jpg\",\"keywords\":[\"billy beck\",\"billy beck iii\",\"build muscle\",\"Burn fat\",\"chef chris anderson\",\"healthy blueberry pancake recipe\",\"healthy pancake recipes\",\"healthy recipes\",\"protein pancake recipe\"],\"articleSection\":[\"Effective Eating\",\"Healthy Recipes\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\",\"name\":\"Quick & Easy Blueberry Protein Pancakes Chef Chris Anderson Billy Beck III Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/oatmeal2-e1306336178231-224x300.jpg\",\"datePublished\":\"2011-05-25T15:18:54+00:00\",\"dateModified\":\"2017-09-20T16:51:00+00:00\",\"description\":\"Chef Chris Anderson has done it again. Try this quick, healthy & delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/oatmeal2-e1306336178231-224x300.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/oatmeal2-e1306336178231-224x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick &#038; Easy Blueberry Protein Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5feb\u901f\u7b80\u5355\u7684\u84dd\u8393\u86cb\u767d\u8d28\u8584\u714e\u997c \u4e3b\u53a8 Chris Anderson \u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u57f9\u8bad\u5e08","description":"\u4e3b\u53a8\u514b\u91cc\u65af-\u5b89\u5fb7\u68ee\uff08Chris Anderson\uff09\u53c8\u6210\u529f\u4e86\u3002\u8bd5\u8bd5\u8fd9\u4e2a\u5feb\u901f\u3001\u5065\u5eb7\u3001\u7f8e\u5473\u7684\u84dd\u8393\u86cb\u767d\u714e\u997c\u98df\u8c31\uff0c\u71c3\u70e7\u8102\u80aa\uff0c\u953b\u70bc\u808c\u8089\uff0c\u4eab\u53d7\u7f8e\u98df\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes","og_locale":"zh_CN","og_type":"article","og_title":"Quick & Easy Blueberry Protein Pancakes Chef Chris Anderson Billy Beck III Trainer","og_description":"Chef Chris Anderson has done it again. Try this quick, healthy & delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!","og_url":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes","og_site_name":"Billy Beck","article_published_time":"2011-05-25T15:18:54+00:00","article_modified_time":"2017-09-20T16:51:00+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Quick &#038; Easy Blueberry Protein Pancakes","datePublished":"2011-05-25T15:18:54+00:00","dateModified":"2017-09-20T16:51:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes"},"wordCount":249,"commentCount":8,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg","keywords":["billy beck","billy beck iii","build muscle","Burn fat","chef chris anderson","healthy blueberry pancake recipe","healthy pancake recipes","healthy recipes","protein pancake recipe"],"articleSection":["Effective Eating","Healthy Recipes"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes","url":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes","name":"\u5feb\u901f\u7b80\u5355\u7684\u84dd\u8393\u86cb\u767d\u8d28\u8584\u714e\u997c \u4e3b\u53a8 Chris Anderson \u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16\u57f9\u8bad\u5e08","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg","datePublished":"2011-05-25T15:18:54+00:00","dateModified":"2017-09-20T16:51:00+00:00","description":"\u4e3b\u53a8\u514b\u91cc\u65af-\u5b89\u5fb7\u68ee\uff08Chris Anderson\uff09\u53c8\u6210\u529f\u4e86\u3002\u8bd5\u8bd5\u8fd9\u4e2a\u5feb\u901f\u3001\u5065\u5eb7\u3001\u7f8e\u5473\u7684\u84dd\u8393\u86cb\u767d\u714e\u997c\u98df\u8c31\uff0c\u71c3\u70e7\u8102\u80aa\uff0c\u953b\u70bc\u808c\u8089\uff0c\u4eab\u53d7\u7f8e\u98df\uff01","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Quick &#038; Easy Blueberry Protein Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}