{"id":346,"date":"2005-10-26T15:16:00","date_gmt":"2005-10-26T19:16:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-gauntlet"},"modified":"2017-09-19T15:31:55","modified_gmt":"2017-09-19T19:31:55","slug":"%e6%88%98%e9%94%a4","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/physical-training\/the-gauntlet","title":{"rendered":"\u590d\u4ec7\u8005\u8054\u76df"},"content":{"rendered":"

The Gauntlet \u662f\u6211\u521b\u9020\u7684\u4e00\u79cd\u953b\u70bc\u65b9\u6cd5\uff0c\u76ee\u7684\u662f\u5e2e\u52a9\u6211\u7684\u5ba2\u6237\u5728\u7cbe\u795e\u4e0a\u548c\u8eab\u4f53\u4e0a\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u65e0\u8bba\u4ed6\u4eec\u8eab\u5904\u4e16\u754c\u4f55\u5904\u3002<\/p>\n

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  2. \u8bbe\u5b9a\u4e00\u4e2a\u8bad\u7ec3\u76ee\u6807\u3002\u4f8b\u5982\uff0c\u5728 25 \u5206\u949f\u5185\u5b8c\u6210 Gauntlet\u3002<\/li>\n
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  7. \u7136\u540e\u6bcf\u4e2a\u52a8\u4f5c\u505a 9 \u6b21\u3002<\/li>\n
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  11. \u4f60\u505a\u5230\u4e86\uff01\u6bcf\u4e2a\u52a8\u4f5c\u53ea\u505a 1 \u4e2a REP\u3002<\/li>\n
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    \u65e0\u8bba\u5982\u4f55\uff0c\u90fd\u4e0d\u8981\u628a\u6ce8\u610f\u529b\u653e\u5728\u75bc\u75db\u6216\u4e0d\u9002\u4e0a\u3002 \u75bc\u75db\u662f\u672a\u6765\u53d8\u5316\u7684\u6307\u6807\u3002 \u62e5\u62b1\u5b83\u3002<\/p>\n

    \u5f53\u7136\uff0c\u75bc\u75db\u4e5f\u6709\u597d\u574f\u4e4b\u5206\u3002 \u6211\u76f8\u4fe1\uff0c\u5f53\u98ce\u9669\u8d85\u8fc7\u6536\u76ca\u65f6\uff0c\u4f60\u4f1a\u77e5\u9053\u7684\u3002<\/p>\n

    \u653b\u51fb\u8ba1\u5212\u3001<\/p>\n

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    \u9644\u6ce8\uff1a\u60a8\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u8fd9\u9879\u953b\u70bc\u3002 \u4e0d\u4e00\u5b9a\u975e\u8981\u5728\u6d77\u8fb9\u3002\u4f60\u53ef\u4ee5\u5728\u64cd\u573a\u3001\u5bb6\u91cc\u3001\u5065\u8eab\u623f\u6216\u76d1\u72f1\u91cc\u505a\u3002\u89c1\u9b3c\uff0c\u53ea\u8981\u4f60\u653e\u4e0b\u5c41\u80a1\uff0c\u505a\u70b9\u4ec0\u4e48\u3002 \u4f60\u4f1a\u4e3a\u6b64\u611f\u8c22\u6211\u7684\u3002<\/p>","protected":false},"excerpt":{"rendered":"

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