{"id":34,"date":"2010-08-10T00:00:00","date_gmt":"2010-08-10T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-7-deadly-sins-of-destructive-dieting"},"modified":"2017-09-18T17:17:17","modified_gmt":"2017-09-18T21:17:17","slug":"%e7%a0%b4%e5%9d%8f%e6%80%a7%e8%8a%82%e9%a3%9f%e7%9a%84%e4%b8%83%e5%ae%97%e7%bd%aa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/the-7-deadly-sins-of-destructive-dieting","title":{"rendered":"\u7834\u574f\u6027\u8282\u98df\u7684\u4e03\u5b97\u7f6a"},"content":{"rendered":"

\u4e00\u4f4d\u4f1f\u5927\u7684\u683c\u6597\u5bb6\u66fe\u7ed9\u6211\u8bb2\u8fc7\u4e00\u4e2a\u6709\u62b1\u8d1f\u7684\u6b66\u672f\u5bb6\u7684\u6545\u4e8b\u3002\u4ed6\u51fa\u624b\u5feb\u5982\u95ea\u7535\uff0c\u529b\u5927\u65e0\u7a77\uff0c\u5f88\u5c11\u6709\u4eba\u80fd\u627f\u53d7\u4f4f\u4ed6\u7684\u4e00\u51fb\u3002\u5f53\u88ab\u95ee\u53ca\u79d8\u8bc0\u662f\u4ec0\u4e48\u65f6\uff0c\u4ed6\u56de\u7b54\u8bf4\uff1a\"\u65e0\u8bba\u80dc\u5229\u8fd8\u662f\u5931\u8d25\uff0c\u6211\u90fd\u4f1a\u95ee\u81ea\u5df1\uff0c\u6211\u7684\u5f31\u70b9\u662f\u4ec0\u4e48\uff1f\u7136\u540e\u518d\u95ee\u8bb8\u591a\u4eba\u3002\u4e00\u65e6\u627e\u51fa\u5f31\u70b9\uff0c\u6211\u5c31\u4f1a\u5e86\u795d\uff0c\u56e0\u4e3a\u73b0\u5728\u6211\u77e5\u9053\u8be5\u628a\u7cbe\u529b\u96c6\u4e2d\u5728\u54ea\u91cc\u4e86\"\u3002<\/p>\n

\u89c4\u5219 #1<\/strong><\/h2>\n

\"\u627e\u51fa\u8fc7\u53bb\u963b\u788d\u4f60\u6210\u529f\u7684\u56e0\u7d20\uff0c\u7136\u540e\u5f81\u670d\u5b83\"\u3002
\n\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>\n

\u4ee5\u4e0b\u4e03\u5b97\u7f6a\u662f\u963b\u788d\u8282\u98df\u6210\u529f\u6700\u5e38\u89c1\u7684\u56e0\u7d20\u3002\u5f53\u4f60\u8bfb\u5b8c\u8fd9\u4e9b\u5185\u5bb9\u65f6\uff0c\u8bf7\u627e\u51fa\u54ea\u4e9b\u662f\u4f60\u8fc7\u53bb\u66fe\u8d70\u8fc7\u7684\u5f2f\u8def\u3002\u4e00\u65e6\u4f60\u610f\u8bc6\u5230\u81ea\u5df1\u7684 \"\u654c\u4eba\"\uff0c\u4f60\u5c31\u80fd\u5728\u5b83\u963b\u788d\u4f60\u4e4b\u524d\u963b\u6b62\u5b83\u3002<\/p>\n

SIN #1.\u4fe1\u606f\u8d85\u8f7d\uff1a<\/strong><\/h2>\n

\u73b0\u5728\u662f\u4fe1\u606f\u65f6\u4ee3\uff0c\u56e0\u6b64\u4fe1\u606f\u91cf\u4e4b\u5927\u662f\u6211\u4eec\u4efb\u4f55\u4eba\u90fd\u65e0\u6cd5\u5438\u6536\u7684\uff0c\u66f4\u4e0d\u7528\u8bf4\u5e94\u7528\u4e86\u3002\u9762\u5bf9\u5982\u6b64\u4e30\u5bcc\u7684\u4fe1\u606f\uff0c\u4eba\u4eec\u7684\u56f0\u60d1\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\u6211\u6bcf\u5929\u6536\u5230\u4e00\u767e\u591a\u5c01\u7535\u5b50\u90ae\u4ef6\uff0c\u8be2\u95ee\u54ea\u79cd\u51cf\u80a5\u65b9\u6cd5 \"\u6709\u6548\"\uff0c\u8fd9\u79cd\u60c5\u51b5\u5e76\u4e0d\u5c11\u89c1\u3002\u6700\u6709\u6548\u7684 \"\u5254\u9664\u5783\u573e \"\u65b9\u6cd5\u5c31\u662f \"\u667a\u529b\u6d4b\u8bd5\"\u3002\u6211\u5f00\u53d1 QUIZ \u7684\u76ee\u7684\u662f\u8fc7\u6ee4\u4fe1\u606f\uff0c\u4ee5\u4fbf\u5feb\u901f\u627e\u5230\u6838\u5fc3\u95ee\u9898\u3002\u8fd9\u4e9b\u7b80\u5355\u7684\u95ee\u9898\u662f\u79d1\u5b66\u5206\u6790\u7684\u57fa\u7840\uff0c\u80fd\u8ba9\u4f60\u6210\u4e3a\u81ea\u5df1\u6700\u597d\u7684 \"\u4e13\u5bb6\"\u3002<\/p>\n

\u6d4b\u9a8c<\/strong><\/h3>\n

1.\u8fd9\u4e2a\u8ba1\u5212\u53ef\u884c\u5417\uff1f<\/strong><\/h4>\n
    \n
  • \u6211\u80fd\u5426\u5c06\u5176\u4f5c\u4e3a\u4e00\u79cd\u4e60\u60ef\u878d\u5165\u6211\u7684\u751f\u6d3b\uff1f<\/li>\n
  • \u6211\u80fd\u51fa\u53bb\u5403\u996d\u5417\uff1f<\/li>\n
  • \u6211\u80fd\u5426\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u4e2d\u575a\u6301\u4e0b\u53bb\uff1f<\/li>\n<\/ul>\n

    \u65e0\u8bba\u8ba1\u5212\u591a\u4e48\u6709\u6548\uff0c\u5982\u679c\u4e0d\u80fd\u6301\u7eed\uff0c\u5c31\u6beb\u65e0\u4ef7\u503c\u3002<\/p>\n

    2.\u662f\u5426\u9650\u5236\u4e86\u4efb\u4f55\u8425\u517b\u6210\u5206\uff1f<\/strong><\/h4>\n

    \u6709\u516d\u79cd\u57fa\u672c\u7684\u5fc5\u9700\u8425\u517b\u7d20\uff1a<\/p>\n

      \n
    • \u6c34<\/li>\n
    • \u7ef4\u751f\u7d20<\/li>\n
    • \u77ff\u7269<\/li>\n
    • \u86cb\u767d\u8d28<\/li>\n
    • \u78b3\u6c34\u5316\u5408\u7269<\/li>\n
    • \u8102\u80aa<\/li>\n<\/ul>\n

      \u7531\u4e8e\u4e0a\u8ff0\u8425\u517b\u7d20\u90fd\u662f\u751f\u547d\u6240\u5fc5\u9700\u7684\uff0c\u56e0\u6b64\uff0c\u4efb\u4f55\u53d6\u6d88\u6216\u5927\u5e45\u9650\u5236\u5176\u4e2d\u4efb\u4f55\u4e00\u79cd\u8425\u517b\u7d20\u6444\u5165\u91cf\u7684\u8282\u98df\u6216\u996e\u98df\u8ba1\u5212\u90fd\u662f\u6781\u5176\u4e0d\u5065\u5eb7\u7684\uff0c\u5373\u4f7f\u80fd\u4ea7\u751f\u6548\u679c\uff0c\u4e5f\u53ea\u662f\u6682\u65f6\u7684\u3002\u5f53\u8eab\u4f53\u5f00\u59cb\u611f\u89c9\u5230\u532e\u4e4f\u65f6\uff0c\u5b83\u5c31\u4f1a\u53cd\u51fb\u3002\u8eab\u4f53\u603b\u662f\u4f1a\u4e3a\u751f\u5b58\u800c\u6597\u4e89\u3002\u6392\u9664\u8425\u517b\u4f1a\u5bfc\u81f4\u7ec8\u6b62\u3002<\/p>\n

      3.\u8c01\u63d0\u4f9b\u4fe1\u606f\/\u7814\u7a76\uff1f<\/strong><\/h4>\n
        \n
      • \u7814\u7a76\u6709\u65e0\u504f\u9887\uff1f<\/li>\n
      • \u8c01\u5728\u8d44\u52a9\u7814\u7a76\uff1f<\/li>\n<\/ul>\n

        \u55ef......\u4e5f\u8bb8\u662f\u5176\u4ea7\u54c1\u6216\u7406\u8bba\u6b63\u5728\u63a5\u53d7\u6d4b\u8bd5\u7684\u516c\u53f8\u3002\u8fd9\u79cd\u60c5\u51b5\u7ecf\u5e38\u53d1\u751f\u3002<\/p>\n

        4.\u4fe1\u606f\u63d0\u4f9b\u8005\u662f\u5426\u4ece\u4e2d\u83b7\u5229\uff1f<\/strong><\/h4>\n

        \u4f60\u4f1a\u60ca\u5947\u5730\u53d1\u73b0\uff0c\u4e3a\u4e86\u8d5a\u94b1\uff0c\u4eba\u4eec\u4f1a\u727a\u7272\u4ed6\u4eba\u7684\u5229\u76ca\u3002\u4e00\u5b9a\u8981\u786e\u5b9a\u4fe1\u606f\u7684\u6765\u6e90\u3002<\/p>\n

        5.\u63d0\u4f9b\u5546\u662f\u5426\u6709\u4f7f\u7528\u8fd9\u79cd\u65b9\u6cd5\u53d6\u5f97\u79ef\u6781\u6210\u679c\u7684\u826f\u597d\u8bb0\u5f55\uff1f<\/strong><\/h4>\n

        \u5f88\u591a\u65f6\u5019\uff0c\u5728\u5065\u8eab\u9886\u57df\uff0c\u6240\u8c13\u7684 \"\u5065\u8eab\u4e13\u5bb6 \"\u53ea\u662f\u67d0\u4e2a\u516c\u53f8\u7684\u4ee3\u8a00\u4eba\uff0c\u6216\u8005\u662f\u81ea\u5c01\u7684\u79c1\u4eba\u6559\u7ec3\uff0c\u4ed6\u4eec\u6ca1\u6709\u4e00\u4e2a\u5ba2\u6237\u3002<\/p>\n

        \u6d4b\u9a8c\u662f\u4e00\u79cd\u5feb\u901f\u6709\u6548\u7684\u6280\u672f\uff0c\u53ef\u4ee5\u6d88\u9664\u90a3\u4e9b\u53ea\u60f3\u8d5a\u94b1\u7684\u7cbe\u660e\u8425\u9500\u4eba\u5458\u6240\u53d1\u5e03\u7684\u5927\u90e8\u5206\u5783\u573e\u4fe1\u606f\u3002<\/p>\n

        \u5355 #2.\u5403\u5f97\u8fc7\u9971<\/strong><\/h2>\n

        \u66b4\u996e\u66b4\u98df\u662f\u6700\u5e38\u89c1\u3001\u6700\u660e\u663e\u7684\u9519\u8bef\u3002\u6211\u4eec\u6216\u591a\u6216\u5c11\u90fd\u4f1a\u72af\u8fd9\u6837\u7684\u9519\u8bef\uff0c\u8fd9\u5b8c\u5168\u6ca1\u6709\u95ee\u9898\u3002\u95ee\u9898\u5728\u4e8e\u5b83\u63a7\u5236\u4e86\u4f60\uff0c\u800c\u4e0d\u662f\u4f60\u63a7\u5236\u4e86\u5b83\u3002\u4e00\u6b21\u8fdb\u98df\u8d85\u8fc7\u8eab\u4f53\u6240\u9700\u7684\u98df\u7269\u4f1a\u5bfc\u81f4\u8fc7\u5c71\u8f66\u822c\u7684\u6e34\u671b\u548c\u66b4\u996e\u66b4\u98df\u3002\u8ba9\u6211\u6765\u89e3\u91ca\u4e00\u4e0b\u3002<\/p>\n

        \u5403\u4e0b\u7684\u6bcf\u4e00\u7c92\u98df\u7269\u90fd\u4f1a\u88ab\u7528\u4e8e\u4ee5\u4e0b\u65b9\u5f0f\u4e4b\u4e00\uff1a<\/p>\n

          \n
        1. \u5b83\u88ab\u7528\u4f5c\u80fd\u91cf\uff0c\u5e76\u4ee5\u70ed\u91cf\u7684\u5f62\u5f0f\u4ece\u4f53\u5185\u6563\u53d1\u51fa\u53bb\u3002<\/li>\n
        2. \u7528\u4e8e\u91cd\u5efa\u8eab\u4f53\u7ec4\u7ec7\uff08\u6108\u5408\u548c\u751f\u957f\uff09<\/li>\n
        3. \u5b83\u4f1a\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u50a8\u5b58\u8d77\u6765\u3002<\/li>\n<\/ol>\n

          \u4eba\u4f53\u6bcf\u6b21\u53ea\u9700\u8981\u4e00\u5b9a\u91cf\u7684\u98df\u7269\u3002\u6ce8\u610f\uff0c\u6211\u8bf4\u7684\u662f \"\u9700\u8981\"\u3002\u4e00\u65e6\u4eba\u4f53\u6444\u5165\u9002\u91cf\u7684\u8425\u517b\u7528\u4e8e\u80fd\u91cf\u548c\u4fee\u590d\uff0c\u5269\u4e0b\u7684\u5c31\u4f1a\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u50a8\u5b58\u8d77\u6765\uff0c\u5f53\u7136\uff0c\u9664\u975e\u4f60\u7684\u65b0\u9648\u4ee3\u8c22\u5feb\u5f97\u79bb\u8c31\uff0c\u5426\u5219\u591a\u4f59\u7684\u70ed\u91cf\u5c31\u4f1a\u4ee5\u70ed\u80fd\u7684\u5f62\u5f0f\u4ece\u4f53\u5185\u6563\u53d1\u51fa\u53bb\u3002<\/p>\n

          \u5e95\u7ebf<\/strong><\/h3>\n

          \u4e00\u6b21\u6216\u4e00\u5929\u4e2d\u5403\u592a\u591a\u98df\u7269\u4f1a\u5bfc\u81f4\u8102\u80aa\u56e4\u79ef\u548c\u6301\u7eed\u7684\u9965\u997f\u611f\u3002<\/p>\n

          \u5355 #3.\u6b63\u5728\u8fdb\u98df<\/strong><\/h2>\n

          \u8eab\u4f53\u7684\u4e3b\u8981\u76ee\u6807\u662f\u751f\u5b58\u3002\u5b83\u6839\u672c\u4e0d\u5728\u4e4e\u4f60\u770b\u8d77\u6765\u50cf\u4ec0\u4e48\u3002\u5f53\u5927\u591a\u6570\u4eba\u8bd5\u56fe\u53bb\u9664\u4f53\u5185\u7684\u8102\u80aa\u65f6\uff0c\u4ed6\u4eec\u5403\u5f97\u4e0d\u591f\u591a\u3002\u6b63\u5982\u6211\u5c06\u5728\u4e0b\u4e00\u7ae0\u4e2d\u89e3\u91ca\u7684\u90a3\u6837\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u5f3a\u70c8\u7684\u9965\u997f\u611f\uff0c\u6700\u7ec8\u5bfc\u81f4\u66b4\u996e\u66b4\u98df\uff0c\u5e76\u4f7f\u8eab\u4f53\u66f4\u6709\u6548\u5730\u50a8\u5b58\u96be\u770b\u7684\u8eab\u4f53\u8102\u80aa\u3002<\/p>\n

          \u5355 #4.\u98df\u7528 \"\u4f4e\u8f9b\u70f7\u503c \"\u98df\u7269<\/strong><\/h2>\n

          \u5e76\u975e\u6240\u6709\u98df\u7269\u90fd\u662f\u4e00\u6837\u7684\u3002\u6709\u4e9b\u98df\u7269\u6709\u52a9\u4e8e\u71c3\u70e7\u8102\u80aa\uff0c\u800c\u6709\u4e9b\u98df\u7269\u5219\u4f1a\u589e\u52a0\u8102\u80aa\u3002\u4e3a\u4e86\u8ba9\u4f60\u62e5\u6709\u82d7\u6761\u7684\u8eab\u6750\uff0c\u5fc5\u987b\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u662f\u4f60\u71c3\u70e7\u8102\u80aa\u7684\u670b\u53cb\uff0c\u54ea\u4e9b\u662f\u4f60\u7684\u654c\u4eba\u3002\u8bf7\u5141\u8bb8\u6211\u5411\u60a8\u4ecb\u7ecd\u60a8\u7684\u654c\u4eba\u3002<\/p>\n

          \u4f4e\u8f9b\u70f7\u503c\u98df\u54c1<\/strong><\/h3>\n

          \u60a8\u5e94\u8be5\u5728\u5927\u591a\u6570\u65f6\u95f4\u907f\u514d\u98df\u7528\u54ea\u7c7b\u98df\u7269\uff1f<\/strong><\/h4>\n
            \n
          1. \u7cd6\u548c\u5927\u91cf\u52a0\u5de5\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/li>\n
          2. \u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u98df\u7269<\/li>\n
          3. \u9152\u7cbe<\/li>\n<\/ol>\n

            \u7cd6\u548c\u5927\u91cf\u52a0\u5de5\u7684\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/h3>\n

            \u7f8e\u56fd\u662f\u5730\u7403\u4e0a\u6700\u80d6\u7684\u56fd\u5bb6\u3002\u7f8e\u56fd\u4eba\u6d88\u8017\u7684\u7cd6\u4e5f\u6bd4\u5730\u7403\u4e0a\u4efb\u4f55\u5176\u4ed6\u56fd\u5bb6\u90fd\u591a\uff0c\u6bcf\u4eba\u6bcf\u5e74\u9ad8\u8fbe 168 \u78c5\u3002\u5728\u98df\u54c1\u6807\u7b7e\u4e0a\uff0c\u7cd6\u53ef\u4ee5\u4f2a\u88c5\u6210\u8bb8\u591a\u4e0d\u540c\u7684\u8eab\u4efd\u3002<\/p>\n

            \u7eaf\u7518\u8517\u6c41\u3001\u6d53\u7f29\u679c\u6c41\u3001\u8702\u871c\u3001\u7cd6\u6d46\u3001\u8517\u7cd6\u3001\u679c\u7cd6\u3001\u8461\u8404\u7cd6\u3001\u9ea6\u82bd\u7cd6\u3001\u4e73\u7cd6\u3001\u7389\u7c73\u7cd6\u6d46\u3001\u7cd9\u7c73\u7cd6\u6d46\u7b49\u3002<\/p>\n

            \u5f53\u6444\u5165\u5355\u7cd6\u65f6\uff0c\u5b83\u4f1a\u88ab\u8fc5\u901f\u5438\u6536\u3002\u8fd9\u4f1a\u5bfc\u81f4\u8840\u7cd6\u6c34\u5e73\u7acb\u5373\u5347\u9ad8\u3002\u4eba\u4f53\u7684\u53cd\u5e94\u662f\u5411\u8840\u6db2\u4e2d\u91ca\u653e\u8377\u5c14\u8499--\u80f0\u5c9b\u7d20\u3002\u80f0\u5c9b\u7d20\u7684\u4f5c\u7528\u662f\u6e05\u9664\u591a\u4f59\u7684\u7cd6\u5206\u3002\u80f0\u5c9b\u7d20\u4f1a\u5c06\u5c11\u91cf\u7cd6\u5206\u63a8\u5165\u808c\u8089\u7ec4\u7ec7\uff0c\u5176\u4f59\u7cd6\u5206\u5219\u4f1a\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u50a8\u5b58\u8d77\u6765\uff0c\u9664\u975e\u60a3\u8005\u7684\u65b0\u9648\u4ee3\u8c22\u901f\u5ea6\u5f88\u5feb\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u591a\u4f59\u7684\u7cd6\u5206\u4f1a\u4ee5\u70ed\u91cf\u7684\u5f62\u5f0f\u6392\u51fa\u4f53\u5916\u3002\u7136\u800c\uff0c\u65e0\u8bba\u65b0\u9648\u4ee3\u8c22\u5feb\u6162\uff0c\u90fd\u6709\u4e00\u4e2a\u7f3a\u70b9\u3002\u5f53\u80f0\u5c9b\u7d20\u5347\u9ad8\u65f6\uff0c\u62ee\u6297\u6fc0\u7d20\u80f0\u9ad8\u8840\u7cd6\u7d20\u5c31\u4f1a\u53d7\u5230\u6291\u5236\u3002\u80f0\u9ad8\u8840\u7cd6\u7d20\u662f\u91ca\u653e\u4f53\u5185\u50a8\u5b58\u8102\u80aa\u7684\u6fc0\u7d20\u3002\u5b83\u80fd\u8ba9\u4f60\u71c3\u70e7\u4f53\u5185\u8102\u80aa\u3002<\/p>\n

            \u5403\u7cd6\u6216\u9ad8\u5ea6\u52a0\u5de5\u7684\u78b3\u6c34\u5316\u5408\u7269\u65e0\u6cd5\u71c3\u70e7\u8102\u80aa\uff01<\/strong><\/u><\/p>\n

            \u5728\u6b64\u671f\u95f4\uff0c\u4fc3\u8fdb\u8102\u80aa\u5229\u7528\u7684\u673a\u5236\u4f1a\u53d7\u5230\u635f\u5bb3\u3002<\/p>\n

            \u9ad8\u5ea6\u52a0\u5de5\u7684\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/em> \u53ef\u4ee5\u662f\u4efb\u4f55\u6709\u5305\u88c5\u7684\u4e1c\u897f\u3002\u5b83\u4eec\u5728\u4eba\u4f53\u5185\u7684\u4f5c\u7528\u5f88\u50cf\u7cd6\u3002\u98df\u7269\u7ecf\u8fc7\u6f02\u767d\u6216\u52a0\u5de5\u540e\uff0c\u8425\u517b\u6210\u5206\u4f1a\u5927\u91cf\u6d41\u5931\u3002\u7f3a\u4e4f\u8425\u517b\u7684\u98df\u7269\u901a\u5e38\u88ab\u8d34\u4e0a \"\u7a7a\u70ed\u91cf \"\u7684\u6807\u7b7e\uff0c\u5b83\u4eec\u8981\u4e48\u88ab\u7528\u4f5c\u80fd\u91cf\uff0c\u8981\u4e48\u88ab\u50a8\u5b58\u4e3a\u8102\u80aa\u3002\u4e3a\u4e86\u907f\u514d\u8fd9\u7c7b\u98df\u7269\uff0c\u5e94\u9009\u62e9\u66f4\u63a5\u8fd1\u5929\u7136\u6765\u6e90\u7684\u98df\u7269\u3002\u4f8b\u5982\uff0c\u70e4\u9a6c\u94c3\u85af\u662f\u4ece\u5730\u91cc\u62d4\u51fa\u6765\u70e4\u5236\u7684\u9a6c\u94c3\u85af\u3002\u4e0e\u7247\u72b6\u7684\u901f\u6eb6\u9a6c\u94c3\u85af\u6ce5\u76f8\u6bd4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\u3002\u767d\u9762\u5305\u3001\u767d\u9762\u6761\u3001\u70d8\u7119\u98df\u54c1\u4ee5\u53ca\u60a8\u5728\u6742\u8d27\u5e97\u8d27\u67b6\u4e0a\u627e\u5230\u7684\u4efb\u4f55\u98df\u54c1\u90fd\u662f\u5982\u6b64\u3002\u60a8\u8981\u627e\u7684\u98df\u54c1\u90fd\u5728\u5546\u5e97\u7684\u5468\u8fb9\u3002<\/p>\n

            \u9971\u548c\u8102\u80aa<\/strong><\/h3>\n

            \u73b0\u5728\uff0c\u6211\u76f8\u4fe1\u5927\u5bb6\u90fd\u77e5\u9053\u9971\u548c\u8102\u80aa\u4e0d\u5229\u4e8e\u5065\u5eb7\u3002\u5927\u91cf\u7814\u7a76\u8868\u660e\uff0c\u9971\u548c\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u996e\u98df\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u5173\u3002\u8102\u80aa\u6709\u5f88\u591a\u79cd\uff0c\u4f46\u4e3a\u4e86\u7b80\u5355\u8d77\u89c1\uff0c\u6211\u4eec\u5c06\u5b83\u4eec\u5206\u4e3a\u9971\u548c\u8102\u80aa\u548c\u4e0d\u9971\u548c\u8102\u80aa\u3002\u9971\u548c\u8102\u80aa\u5728\u5ba4\u6e29\u4e0b\u5448\u56fa\u6001\uff0c\u6765\u6e90\u4e8e\u52a8\u7269\u3002\u9971\u548c\u8102\u80aa\u542b\u91cf\u8f83\u9ad8\u7684\u98df\u7269\u5305\u62ec\u9ec4\u6cb9\u3001\u4eba\u9020\u9ec4\u6cb9\u3001\u9999\u80a0\u3001\u57f9\u6839\u3001\u829d\u58eb\u6c49\u5821\u3001\u751c\u751c\u5708\uff0c\u4ee5\u53ca\u60a8\u5750\u5728\u8f66\u91cc\u65f6\u8d2d\u4e70\u7684\u51e0\u4e4e\u6240\u6709\u98df\u7269\u3002\u6444\u5165\u9971\u548c\u8102\u80aa\u6709\u4e24\u79cd\u7528\u9014\uff1a<\/p>\n

              \n
            1. \u7528\u4e8e\u80fd\u6e90<\/li>\n
            2. \u50a8\u5b58\u4e3a\u8102\u80aa<\/li>\n<\/ol>\n

              \u4e0d\u9971\u548c\u8102\u80aa\u662f\u5065\u5eb7\u8102\u80aa\u3002\u5b83\u4eec\u6765\u81ea\u690d\u7269\uff0c\u5728\u5ba4\u6e29\u4e0b\u5448\u6db2\u6001\u3002\u8fd9\u4e9b\u8102\u80aa\u5177\u6709\u591a\u79cd\u529f\u80fd\uff0c\u5982\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u7684\u8fd0\u8f93\u8005\u3001\u5185\u810f\u5668\u5b98\u7684\u7f13\u51b2\u5242\u548c\u6fc0\u7d20\u7684\u524d\u4f53\u3002\u7531\u4e8e\u4e0d\u9971\u548c\u8102\u80aa\u5728\u4eba\u4f53\u5185\u7684\u4f5c\u7528\u5982\u6b64\u5e7f\u6cdb\uff0c\u5b83\u4eec\u4e0d\u592a\u53ef\u80fd\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u50a8\u5b58\u8d77\u6765\u3002\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u5929\u7136\u82b1\u751f\u9171\u3001\u65e0\u76d0\u751f\u575a\u679c\u3001\u9cc4\u68a8\u548c\u4e09\u6587\u9c7c\u7b49\u51b7\u6c34\u9c7c\u90fd\u662f\u4e0d\u9971\u548c\u8102\u80aa\u7684\u6781\u4f73\u6765\u6e90\u3002<\/p>\n

              \u6c22\u5316\u6216\u53cd\u5f0f\u8102\u80aa\u9178<\/strong><\/h3>\n

              \u6c22\u5316\u662f\u5bf9\u6211\u4eec\u5065\u5eb7\u548c\u8eab\u4f53\u7684\u6700\u65b0\u5a01\u80c1\u3002\u6c22\u5316\u662f\u4e00\u4e2a\u5c06 \"\u597d \"\u8102\u80aa\u53d8\u6210 \"\u574f \"\u8102\u80aa\u7684\u8fc7\u7a0b\uff01\u4e3a\u4ec0\u4e48\u6709\u4eba\u8981\u8fd9\u4e48\u505a\uff1f$$$ \u6c22\u5316\u7684\u76ee\u7684\u662f\u4f7f\u6cb9\u8102\u51dd\u56fa\uff0c\u4ece\u800c\u4f7f\u5176\u7c7b\u4f3c\u4e8e\u9ec4\u6cb9\u7b49\u771f\u6b63\u7684\u98df\u54c1\u3002<\/p>\n

              \u6c22\u5316\u8fc7\u7a0b\u5bf9\u98df\u54c1\u7684\u8425\u9500\u548c\u9500\u552e\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u80fd\u6539\u5584\u98df\u54c1\u7684\u6d82\u62b9\u6027\u3001\u8d28\u5730\u548c \"\u53e3\u611f\"\uff0c\u5e76\u5ef6\u957f\u4fdd\u8d28\u671f\u3002<\/p>\n

              \u6839\u636e\u7ea6\u745f\u592b-\u9ea6\u8003\u62c9\u535a\u58eb\u7684\u8bf4\u6cd5\uff0c\"\u5728\u6c22\u5316\u8fc7\u7a0b\u4e2d\uff0c\u690d\u7269\u6cb9\u5728250-400oF\u7684\u538b\u529b\u4e0b\u4e0e\u6c22\u6c14\u53d1\u751f\u53cd\u5e94\uff0c\u5e76\u5728\u954d\u6216\u94c2\u7b49\u50ac\u5316\u5242\u7684\u4f5c\u7528\u4e0b\u6301\u7eed\u6570\u5c0f\u65f6\u3002\u8fd9\u5c31\u4ea7\u751f\u4e86\u4e00\u79cd\u7ecf\u8fc7\u5316\u5b66\u53d8\u5316\u7684\u4eba\u9020\u7269\u8d28\uff0c\u5373\u53cd\u5f0f\u8102\u80aa\u9178\uff08\u6216 \"\u53cd\u5f0f\u8102\u80aa\"\uff09\u3002\u53cd\u5f0f\u8102\u80aa\u5b58\u5728\u4e8e\u690d\u7269\u8d77\u9165\u6cb9\u3001\u67d0\u4e9b\u4eba\u9020\u9ec4\u6cb9\u3001\u997c\u5e72\u3001\u7cd6\u679c\u3001\u70d8\u7119\u98df\u54c1\u3001\u997c\u5e72\u3001\u96f6\u98df\u3001\u6cb9\u70b8\u98df\u54c1\u3001\u6c99\u62c9\u9171\u548c\u52a0\u5de5\u98df\u54c1\uff08\u5305\u62ec\u8bb8\u591a \"\u8425\u517b\u68d2\"\uff09\u7b49\u98df\u54c1\u4e2d\u3002\u91cd\u8981\u7684\u662f\u8981\u8ba4\u8bc6\u5230\u53cd\u5f0f\u8102\u80aa\u662f\u4eba\u9020\u7684\uff0c\u9664\u4e86\u5bf9\u5065\u5eb7\u6784\u6210\u5a01\u80c1\u5916\uff0c\u5b83\u4eec\u8fd8\u5f88\u5bb9\u6613\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u50a8\u5b58\u8d77\u6765\u3002<\/p>\n

              \u9152\u7cbe<\/strong><\/h3>\n

              \u5bf9\u4e0d\u8d77\u3002<\/p>\n

              \u5982\u679c\u4f60\u60f3\u51cf\u6389\u8eab\u4e0a\u7684\u8102\u80aa\uff0c\u90a3\u4e48\u4f60\u5fc5\u987b\u5c3d\u53ef\u80fd\u5730\u6212\u9152\u3002\u6211\u5efa\u8bae\u6bcf\u5468\u996e\u9152\u4e0d\u8d85\u8fc7\u4e00\u676f\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u662f\u4e00\u676f\u6b63\u5e38\u5927\u5c0f\u7684\u996e\u6599\uff0c\u800c\u4e0d\u662f\u4e00\u6876\u5564\u9152\u3002<\/p>\n

              \u9152\u7cbe\u662f\u6700\u7b80\u5355\u7684\u7cd6\u7c7b\u3002\u5355\u7cd6\u5728\u80c3\u4e2d\u505c\u7559\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u4f1a\u901a\u8fc7\u5e7d\u95e8\u62ec\u7ea6\u808c\u8fdb\u5165\u5c0f\u80a0\u7684\u7b2c\u4e00\u90e8\u5206--\u5341\u4e8c\u6307\u80a0\u3002\u60a8\u53ef\u80fd\u8fd8\u8bb0\u5f97\uff0c\u5355\u7cd6\u4f1a\u88ab\u8fc5\u901f\u5438\u6536\uff0c\u5bfc\u81f4\u8840\u7cd6\u6c34\u5e73\u6025\u5267\u5347\u9ad8\u3002\u80f0\u817a\u8bd5\u56fe\u901a\u8fc7\u91ca\u653e\u80f0\u5c9b\u7d20\u6765\u7ea0\u6b63\u8fd9\u79cd\u60c5\u51b5\u3002\u80f0\u5c9b\u7d20\u8d1f\u8d23\u6e05\u9664\u8840\u6db2\u4e2d\u591a\u4f59\u7684\u7cd6\u5206\u3002\u591a\u4f59\u7684\u7cd6\u5206\u53ef\u80fd\u4f1a\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u50a8\u5b58\u8d77\u6765\uff0c\u6216\u4ee5\u70ed\u91cf\u7684\u5f62\u5f0f\u4ece\u4f53\u5185\u71c3\u70e7\u6389\u3002\u7136\u800c\uff0c\u80f0\u9ad8\u8840\u7cd6\u7d20\uff08\u80f0\u5c9b\u7d20\u7684\u62ee\u6297\u6fc0\u7d20\uff09\u4f1a\u53d7\u5230\u6291\u5236\u3002\u80f0\u9ad8\u8840\u7cd6\u7d20\u662f\u8d1f\u8d23\u91ca\u653e\u8102\u80aa\u7684\u6fc0\u7d20\u3002\u4ece\u672c\u8d28\u4e0a\u8bb2\uff0c\u5355\u7cd6\u7684\u5feb\u901f\u5438\u6536\u7387\u662f\u7f6a\u9b41\u7978\u9996\u3002\u9152\u7cbe\u662f\u901a\u8fc7\u80c3\u9ecf\u819c\u5438\u6536\u7684\uff0c\u56e0\u6b64\u80f0\u5c9b\u7d20\u6c34\u5e73\u4f1a\u6bd4\u5355\u7cd6\u66f4\u9ad8\u3002\u5f53\u4e00\u4e2a\u4eba\u559d\u4e0b\u4e00\u676f\u9152\u540e\uff0c\u5c31\u4f1a\u7acb\u5373\u611f\u89c9\u5230\u8fd9\u4e00\u70b9\u3002<\/p>\n

              \u5355 #5.\u4e0d\u5403\u996d<\/strong><\/h2>\n

              \u4e0d\u5403\u996d\u662f\u589e\u52a0\u8102\u80aa\u7684\u5173\u952e\u4e4b\u4e00\u3002\u5b83\u521b\u9020\u4e86\u4e00\u4e2a\u5185\u90e8\u73af\u5883\uff0c\u8ba9\u8eab\u4f53\u5f88\u5bb9\u6613\u5c06\u4e0b\u4e00\u9910\u50a8\u5b58\u5728\u4f60\u4e0d\u60f3\u8981\u7684\u5730\u65b9\u3002\u6b63\u5982\u4f60\u7a0d\u540e\u5c06\u4e86\u89e3\u5230\u7684\uff0c\u6b63\u786e\u7684\u98df\u7269\u7ec4\u5408\u548c\u65f6\u95f4\u5b89\u6392\u4f1a\u5f15\u53d1\u65b0\u9648\u4ee3\u8c22\u7206\u70b8\uff0c\u52a0\u5feb\u65b0\u9648\u4ee3\u8c22\uff0c\u4e3a\u6301\u7eed\u71c3\u70e7\u8102\u80aa\u521b\u9020\u5b8c\u7f8e\u7684\u8377\u5c14\u8499\u73af\u5883\u3002<\/p>\n

              \u5355 #6 \u7f3a\u4e4f\u89c4\u5212\u548c\u51c6\u5907<\/strong><\/h2>\n

              \u5728\u7814\u7a76\u4e86\u6211\u6700\u6210\u529f\u5ba2\u6237\u7684\u4e60\u60ef\u4e4b\u540e\uff0c\u6211\u53ef\u4ee5\u975e\u5e38\u81ea\u4fe1\u5730\u8bf4\uff0c\u90a3\u4e9b\u5ffd\u89c6\u524d\u77bb\u6027\u7684\u4eba\u53ea\u80fd\u9760\u8fd0\u6c14\u83b7\u5f97\u6210\u529f\u3002\u6709\u4e86\u51c6\u5907\u548c\u8ba1\u5212\uff0c\u6210\u529f\u7684\u51e0\u7387\u5c31\u4f1a\u5927\u5927\u589e\u52a0\u3002\u5982\u679c\u6ca1\u6709\u9002\u5f53\u7684\u8ba1\u5212\u548c\u51c6\u5907\uff0c\u4f60\u80af\u5b9a\u65e0\u6cd5\u517b\u6210\u6539\u53d8\u8eab\u4f53\u72b6\u51b5\u6240\u9700\u7684\u8425\u517b\u4e60\u60ef\u3002\u5341\u4e5d\u4e16\u7eaa\u6cd5\u56fd\u8bd7\u4eba\u7ef4\u514b\u591a-\u96e8\u679c\u8bf4\u5f97\u597d<\/p>\n

              \"\u6bcf\u5929\u6e05\u6668\u8ba1\u5212\u597d\u4e00\u5929\u7684\u4e8b\u52a1\u5e76\u6309\u8ba1\u5212\u884c\u4e8b\u7684\u4eba\uff0c\u4ed6\u7684\u751f\u6d3b\u5c31\u50cf\u4e00\u6761\u7ebf\uff0c\u5c06\u6307\u5f15\u4ed6\u7a7f\u8d8a\u6700\u7e41\u5fd9\u7684\u751f\u6d3b\u8ff7\u5bab\u3002\u4f46\u662f\uff0c\u5982\u679c\u6ca1\u6709\u8ba1\u5212\uff0c\u5982\u679c\u53ea\u662f\u628a\u65f6\u95f4\u7684\u652f\u914d\u6743\u4ea4\u7ed9\u5076\u7136\u4e8b\u4ef6\uff0c\u90a3\u4e48\u5f88\u5feb\u5c31\u4f1a\u9677\u5165\u6df7\u4e71\"\u3002<\/p>\n

              \u5355 #7.\u4ec5\u9760\u996e\u98df\uff1a<\/strong><\/h2>\n

              \u5982\u679c\u4f60\u9075\u5faa\u672c\u8bfe\u7a0b\u4e2d\u7684\u6bcf\u4e00\u4e2a\u7ec6\u8282\u548c\u6bcf\u4e00\u5802\u8bfe\uff0c\u4f60\u5c31\u4f1a\u770b\u5230\u5fae\u5c0f\u7684\u53d8\u5316\u3002\u5982\u679c\u4f60\u6709\u67d0\u4e9b\u6d3b\u52a8\u80fd\u523a\u6fc0\u8eab\u4f53\u53d1\u751f\u66f4\u5927\u7684\u53d8\u5316\uff0c\u90a3\u4e48\u4f60\u5c31\u80fd\u6700\u5927\u9650\u5ea6\u5730\u53d1\u6325\u9057\u4f20\u6f5c\u80fd\uff0c\u8fbe\u5230\u8eab\u4f53\u7684\u6700\u4f73\u72b6\u6001\u3002\u5173\u952e\u7684\u523a\u6fc0\u56e0\u7d20\u662f\u4e00\u4e2a\u7cfb\u7edf\u7684\u3001\u5faa\u5e8f\u6e10\u8fdb\u7684\u3001\u5177\u6709\u6311\u6218\u6027\u7684\u4f53\u80fd\u8bad\u7ec3\u8ba1\u5212\u3002\u4ec5\u9760\u996e\u98df\u5e76\u4e0d\u80fd\u5851\u9020\u51fa\u5065\u7f8e\u7684\u4f53\u578b\u3002\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u996e\u98df\u4f1a\u5bfc\u81f4\u808c\u8089\u51cf\u5c11\uff0c\u770b\u8d77\u6765\u677e\u677e\u57ae\u57ae\u3002\u76f4\u8bf4\u5427--\u4f60\u4e0d\u4f1a\u559c\u6b22\u81ea\u5df1\u88f8\u4f53\u7684\u6837\u5b50\u3002<\/p>","protected":false},"excerpt":{"rendered":"

              \n\t\u4ee5\u4e0b\u4e03\u5b97\u7f6a\u662f\u963b\u788d\u8282\u98df\u6210\u529f\u6700\u5e38\u89c1\u7684\u56e0\u7d20\u3002\u5f53\u4f60\u8bfb\u5b8c\u8fd9\u4e9b\u5185\u5bb9\u65f6\uff0c\u8bf7\u627e\u51fa\u54ea\u4e9b\u662f\u4f60\u8fc7\u53bb\u66fe\u8d70\u8fc7\u7684\u5f2f\u8def\u3002\u4e00\u65e6\u4f60\u610f\u8bc6\u5230\u81ea\u5df1\u7684 \"\u654c\u4eba\"\uff0c\u4f60\u5c31\u80fd\u5728\u5b83\u963b\u788d\u4f60\u4e4b\u524d\u963b\u6b62\u5b83\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\nThe 7 DEADLY SINS of Destructive Dieting! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-7-deadly-sins-of-destructive-dieting\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 DEADLY SINS of Destructive Dieting! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The following 7 sins are the most common deterrents to dieting success. 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