{"id":31,"date":"2010-08-14T10:00:00","date_gmt":"2010-08-14T14:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-1-daily-detox-strategy"},"modified":"2017-09-18T22:17:26","modified_gmt":"2017-09-19T02:17:26","slug":"%e6%af%8f%e5%a4%a9-1-%e6%ac%a1%e6%8e%92%e6%af%92%e7%ad%96%e7%95%a5","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/living-it\/the-1-daily-detox-strategy","title":{"rendered":"#1 \u6bcf\u65e5\u6392\u6bd2\u7b56\u7565"},"content":{"rendered":"

\u6211\u4eec\u751f\u6d3b\u5728\u4e00\u4e2a\u6709\u6bd2\u7684\u4e16\u754c\uff0c\u8fd9\u5df2\u4e0d\u662f\u4ec0\u4e48\u79d8\u5bc6\u3002\u6211\u4eec\u7684\u6c34\u679c\u3001\u8c37\u7269\u548c\u852c\u83dc\u90fd\u88ab\u6cfc\u4e0a\u4e86\u519c\u836f\uff0c\u725b\u8089\u3001\u5bb6\u79bd\u548c\u732a\u8089\u90fd\u88ab\u6ce8\u5c04\u4e86\u836f\u7269\u548c\u6fc0\u7d20\uff0c\u9c7c\u513f\u5728\u88ab\u6c61\u67d3\u7684\u6c34\u57df\u4e2d\u6e38\u6765\u6e38\u53bb\u3002\u6211\u4eec\u547c\u5438\u7684\u7a7a\u6c14\u5df2\u7ecf\u88ab\u6bd2\u6c14\u6c61\u67d3\uff0c\u800c\u6211\u4eec\u7684\u6c34\u6e90\u4e2d\u4e5f\u5b58\u5728\u7740\u8ba9\u4f60\u80c6\u6218\u5fc3\u60ca\u7684\u4e1c\u897f\u3002<\/p>\n

\u4f60\u53ef\u4ee5\u65e0\u89c6\u95ee\u9898\uff0c\u65e5\u540e\u518d\u4e3a\u4e4b\u4ed8\u51fa\u4ee3\u4ef7\uff0c\u4e5f\u53ef\u4ee5\u633a\u8eab\u800c\u51fa\uff0c\u96c6\u4e2d\u7cbe\u529b\u89e3\u51b3\u95ee\u9898\u3002\u90a3\u4e48\uff0c\u5982\u4f55\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u6211\u4eec\u8fd9\u4e2a\u6709\u6bd2\u4e16\u754c\u7684\u4e0d\u826f\u5f71\u54cd\u5462\uff1f<\/p>\n

\u6b63\u5982\u8bb8\u591a\u9876\u7ea7\u533b\u751f\u6240\u8bf4\u3001 \"\u89e3\u51b3\u6c61\u67d3\u7684\u529e\u6cd5\u5c31\u662f\u7a00\u91ca\"\u3002<\/em><\/p>\n

\u8fd9\u610f\u5473\u7740\uff0c\u5982\u679c\u4f60\u6709\u4e00\u79cd\u6709\u6bd2\u7269\u8d28\uff0c\u4f60\u53ef\u4ee5\u901a\u8fc7\u7a00\u91ca\u5b83\u6765\u5c06\u5176\u5f71\u54cd\u964d\u5230\u6700\u4f4e\u3002<\/p>\n

#1 \u6bcf\u65e5\u6392\u6bd2\u7b56\u7565 = \u996e\u7528\u5927\u91cf\u5e72\u51c0\u7684\u6c34\u3002<\/strong><\/h3>\n

\u4f9b\u6c42\u5b9a\u5f8b\u8868\u660e\uff0c\u5f53\u67d0\u79cd\u4e8b\u7269\u7684\u4f9b\u5e94\u91cf\u5145\u8db3\u65f6\uff0c\u6211\u4eec\u5bf9\u5b83\u7684\u9700\u6c42\u5c31\u4f1a\u51cf\u5c11\uff0c\u5e76\u5e38\u5e38\u8ba4\u4e3a\u5b83\u662f\u7406\u6240\u5f53\u7136\u7684\u3002\u6c34\u7edd\u4e0d\u80fd\u88ab\u89c6\u4e3a\u7406\u6240\u5f53\u7136\u3002\u6c34\u662f\u4eba\u4f53\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5bf9\u4eba\u4f53\u53d1\u751f\u7684\u51e0\u4e4e\u6240\u6709\u53cd\u5e94\u90fd\u81f3\u5173\u91cd\u8981\u3002\u5982\u679c\u8bf4\u6709\u4ec0\u4e48\u7b56\u7565\u53ef\u4ee5\u6539\u5584\u5065\u5eb7\u3001\u7cbe\u529b\u548c\u5916\u89c2\uff0c\u90a3\u4e48\u8fd9\u5c31\u662f\u552f\u4e00\u7684\u7b56\u7565\u3002\u6c34\u5408\u6c34\u5e73\u4e0b\u964d 1% \u5c31\u4f1a\u4f7f\u4f53\u529b\u4e0b\u964d 10%\uff0c\u8131\u6c34\u4f1a\u4f7f\u65b0\u9648\u4ee3\u8c22\u51cf\u6162\u9ad8\u8fbe 40%\u3002<\/p>\n

\u5982\u4f55\u786e\u5b9a\u6bcf\u5929\u7684\u6c34\u6444\u5165\u91cf<\/strong><\/h2>\n

\u6bcf\u5929\u559d\u76f8\u5f53\u4e8e\u4f53\u91cd\uff08\u78c5\uff091\/2 \u76ce\u53f8\u7684\u6c34
\n\u4f8b\u5982\uff0c200 \u78c5\u7684\u4eba\u6bcf\u5929\u81f3\u5c11\u8981\u559d 100 \u76ce\u53f8\u7684\u6c34\u3002
\n\u4e3a\u65b9\u4fbf\u8d77\u89c1\uff0c\u8bf7\u67e5\u770b\u4e0b\u8868\u786e\u5b9a\u60a8\u7684\u7528\u6c34\u9700\u6c42\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u4f53\u91cd\uff08\u78c5\uff09<\/th>\n\u6bcf\u65e5\u6c34\u6444\u5165\u91cf\uff08\u76ce\u53f8\uff09<\/th>\n\u6bcf\u5929 16 \u76ce\u53f8\u74f6\u88c5\u996e\u6599\u7684\u6570\u91cf*<\/th>\n<\/tr>\n
100<\/td>\n55<\/td>\n4<\/td>\n<\/tr>\n
110<\/td>\n60.5<\/td>\n4<\/td>\n<\/tr>\n
120<\/td>\n66<\/td>\n4<\/td>\n<\/tr>\n
130<\/td>\n71.5<\/td>\n5<\/td>\n<\/tr>\n
140<\/td>\n77<\/td>\n5<\/td>\n<\/tr>\n
150<\/td>\n82.5<\/td>\n5<\/td>\n<\/tr>\n
160<\/td>\n88<\/td>\n6<\/td>\n<\/tr>\n
170<\/td>\n93.5<\/td>\n6<\/td>\n<\/tr>\n
180<\/td>\n99<\/td>\n6<\/td>\n<\/tr>\n
190<\/td>\n104.5<\/td>\n7<\/td>\n<\/tr>\n
200<\/td>\n110<\/td>\n7<\/td>\n<\/tr>\n
210<\/td>\n115.5<\/td>\n7<\/td>\n<\/tr>\n
220<\/td>\n121<\/td>\n8<\/td>\n<\/tr>\n
230<\/td>\n126<\/td>\n8<\/td>\n<\/tr>\n
240<\/td>\n132<\/td>\n8<\/td>\n<\/tr>\n
250<\/td>\n137.5<\/td>\n9<\/td>\n<\/tr>\n
260<\/td>\n143<\/td>\n9<\/td>\n<\/tr>\n
270<\/td>\n148.5<\/td>\n9<\/td>\n<\/tr>\n
280<\/td>\n154<\/td>\n10<\/td>\n<\/tr>\n
290<\/td>\n159.5<\/td>\n10<\/td>\n<\/tr>\n
300<\/td>\n165<\/td>\n10<\/td>\n<\/tr>\n
350<\/td>\n192.5<\/td>\n12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u867d\u7136\u6211\u5728\u8fd9\u91cc\u5217\u51fa\u4e86 16 \u76ce\u53f8\u5851\u6599\u74f6\u7684\u6570\u91cf\uff0c\u4f46\u6211\u8fd9\u6837\u505a\u53ea\u662f\u4e3a\u4e86\u8ba9\u60a8\u5bf9\u6570\u91cf\u6709\u4e2a\u6982\u5ff5\u3002\u4e0d\u8fc7\uff0c\u6211\u4e0d\u5efa\u8bae\u7528\u5851\u6599\u74f6\u88c5\u6c34\u559d\uff0c\u539f\u56e0\u6709\u4e24\u4e2a\u3002<\/p>\n

    \n
  1. \u5851\u6599\u6cc4\u6f0f\u5230\u6c34\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u4f1a\u5bf9\u4eba\u4f53\u5065\u5eb7\u548c\u8eab\u4f53\u76ee\u6807\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u5b83\u4f1a\u9020\u6210\u7532\u72b6\u817a\u95ee\u9898\u3002<\/li>\n
  2. \u4ec5\u5728\u7f8e\u56fd\uff0c\u6211\u4eec\u6bcf\u5e74\u6254\u6389\u7684\u5851\u6599\u74f6\u5c31\u8db3\u591f\u7ed5\u5730\u7403 9.5 \u5708\u3002\u4f60\u53ef\u4ee5\u9009\u62e9\u6210\u4e3a\u95ee\u9898\u7684\u4e00\u90e8\u5206\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u6210\u4e3a\u89e3\u51b3\u65b9\u6848\u7684\u4e00\u90e8\u5206\u3002\u65e2\u7136\u4f60\u662f \"\u8eab\u4f53\u529b\u884c \"\u7ec4\u7ec7\u7684\u6210\u5458\uff0c\u4f60\u5c31\u662f\u9886\u5bfc\u8005\uff0c\u4e0d\u9700\u8981\u5bf9\u5408\u5531\u56e2\u8bf4\u6559\u3002\u4f60\u662f\u6700\u68d2\u7684\u3002<\/li>\n<\/ol>\n

    \u4ee5\u4e0b\u662f\u83b7\u5f97\u6548\u679c\u3001\u6539\u5584\u5065\u5eb7\u3001\u8282\u7701\u8d44\u91d1\u5e76\u5bf9\u5730\u7403\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u7406\u8d22\u5927\u5e08\u5927\u536b-\u5df4\u8d6b\uff08David Bach\uff09\u8bf4\uff0c\u7f8e\u56fd\u5bb6\u5ead\u5e73\u5747\u6bcf\u5e74\u5728\u74f6\u88c5\u6c34\u4e0a\u82b1\u8d39\u7ea6 $5,000 \u7f8e\u5143\u3002\u8fd9\u592a\u75af\u72c2\u4e86\u3002\u7279\u522b\u662f\u8003\u8651\u5230\u4e16\u754c\u4e0a\u5927\u591a\u6570\u4eba\u6bcf\u5929\u7684\u751f\u6d3b\u8d39\u8fd8\u4e0d\u5230 $2\u3002\u4e0e\u5176\u6325\u970d\u91d1\u94b1\uff0c\u524a\u5f31\u5065\u5eb7\uff0c\u4e0d\u5982\u91c7\u53d6\u4ee5\u4e0b\u63aa\u65bd\u3002<\/p>\n

      \n
    1. \u8d2d\u4e70\u4e00\u5957\u5bb6\u7528\u51c0\u6c34\u5668\u3002\u6211\u7684\u670b\u53cb\u3001\u6765\u81ea\u65b0\u58a8\u897f\u54e5\u5dde\u963f\u5c14\u4f2f\u514b\u57fa\u7684 Glen Wilcox \u535a\u58eb\u8bf4\uff0c\u5373\u4f7f\u662f\u57fa\u672c\u7684 Brita \u6216 Pur \u6ee4\u6c34\u5668\u4e5f\u80fd\u6709\u6548\u53bb\u9664\u5e02\u653f\u4f9b\u6c34\u4e2d\u7684\u5bc4\u751f\u866b\u548c\u5927\u591a\u6570\u5176\u4ed6\u6bd2\u7d20\u3002\u8fd9\u4e9b\u90fd\u662f\u65e2\u65b9\u4fbf\u53c8\u5b9e\u60e0\u7684\u9009\u62e9\u3002\u6211\u4eec\u5728 BB3 \u57f9\u8bad\u4e2d\u5fc3\u4f7f\u7528\u7684\u8fc7\u6ee4\u5668\u662f Santevia \u7cfb\u7edf\u3002\u53ef\u5728 www.Santevia.com<\/a>)<\/li>\n
    2. \u4e3a\u4e86\u907f\u514d\u6c34\u4e2d\u542b\u6709\u5851\u6599\uff0c\u8bf7\u7528\u94a2\u8d28\u6c34\u74f6\u996e\u7528\u3002\u5927\u591a\u6570\u5546\u5e97\u90fd\u6709\u5356\u3002\u6211\u4e70\u8db3\u591f\u591a\u7684\u74f6\u5b50\u6765\u6ee1\u8db3\u6211\u6bcf\u5929\u7684\u9700\u6c42\uff0c\u7136\u540e\u5728\u65e9\u4e0a\u628a\u5b83\u4eec\u88c5\u6ee1\u3002\u8fd9\u6837\u6211\u5c31\u80fd\u77e5\u9053\u81ea\u5df1\u7684\u6c34\u6444\u5165\u91cf\u662f\u5426\u8fbe\u6807\uff0c\u6216\u8005\u662f\u5426\u843d\u540e\u4e86\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u76f4\u8fd9\u6837\u505a\uff0c\u4f46\u5982\u679c\u4f60\u80fd\u628a\u7528\u5851\u6599\u74f6\u559d\u6c34\u7684\u6b21\u6570\u51cf\u5c11\u4e00\u534a\uff0c\u90a3\u5c31\u662f\u5f88\u5927\u7684\u8fdb\u6b65\u3002\u4e0d\u8981\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u53ea\u5173\u6ce8\u8fdb\u6b65\u3002<\/li>\n<\/ol>\n

      \u6c38\u8fdc\u4e0d\u8981\u4f4e\u4f30\u6c34\u548c\u9002\u5f53\u8865\u5145\u6c34\u5206\u7684\u529b\u91cf\u3002\u5b83\u5c06\u6539\u5584\u4f60\u7684\u5065\u5eb7\u3001\u7cbe\u529b\u548c\u5916\u8868\u3002\u5b83\u662f\u4e16\u754c\u4e0a\u6700\u91cd\u8981\u7684\u7269\u8d28\uff01<\/p>\n

      \u559d\u4e2a\u75db\u5feb\uff0c\u6d3b\u5f97\u7cbe\u5f69<\/p>\n

      BB3<\/p>\n

      \u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>","protected":false},"excerpt":{"rendered":"

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Pesticides are poured onto our fruits, grains and vegetables, pharmaceutical drugs and hormones are injected into beef, poultry and pork, and fish are swimming in polluted waters. 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