{"id":2595,"date":"2015-11-23T14:01:58","date_gmt":"2015-11-23T19:01:58","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2595"},"modified":"2017-09-05T20:39:54","modified_gmt":"2017-09-06T00:39:54","slug":"bb3-%e8%86%b3%e9%a3%9f%e8%ae%a1%e5%88%92%e6%a0%b7%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/bb3-sample-meal-plan","title":{"rendered":"BB3 \u81b3\u98df\u8ba1\u5212\u6837\u672c"},"content":{"rendered":"<h2><strong>BB3 \u63d0\u793a\uff1a\u00a0<\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u60f3\u51cf\u6389\u8eab\u4e0a\u7684\u8102\u80aa\uff0c\u90a3\u4e48\u4f60\u5fc5\u987b\u5c3d\u53ef\u80fd\u5730\u6212\u9152\u3002\u9152\u7cbe\u4f1a\u521b\u9020\u4e00\u4e2a\u6700\u4f73\u7684\u8102\u80aa\u50a8\u5b58\u73af\u5883\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u60f3\u8fbe\u5230\u6700\u4f73\u6548\u679c\uff0c\u5c31\u5fc5\u987b\u907f\u514d\u996e\u9152\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2766\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.43.png\" alt=\"\" width=\"673\" height=\"445\" srcset=\"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.43.png 673w, https:\/\/billybeck.com\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.43-300x198.webp 300w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2767\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.28.png\" alt=\"\" width=\"646\" height=\"285\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2768\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.55.44.png\" alt=\"\" width=\"714\" height=\"463\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 \u63d0\u793a\uff1a\u5982\u679c\u60a8\u60f3\u51cf\u6389\u4f53\u5185\u7684\u8102\u80aa\uff0c\u90a3\u4e48\u60a8\u5fc5\u987b\u5c3d\u53ef\u80fd\u5730\u6212\u9152\u3002\u9152\u7cbe\u4f1a\u521b\u9020\u4e00\u4e2a\u6700\u4f73\u7684\u8102\u80aa\u50a8\u5b58\u73af\u5883\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u60f3\u8fbe\u5230\u6700\u4f73\u6548\u679c\uff0c\u5c31\u8981\u907f\u514d\u996e\u9152\u3002<\/p>","protected":false},"author":3,"featured_media":2766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 Sample Meal Plan - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/bb3-sample-meal-plan\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 Sample Meal Plan - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 Tip:\u00a0 If you want to lose body fat, then you must abstain from alcohol as much as possible. 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