{"id":2497,"date":"2015-06-08T15:32:19","date_gmt":"2015-06-08T19:32:19","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2497"},"modified":"2021-02-23T19:31:36","modified_gmt":"2021-02-24T00:31:36","slug":"%e9%98%b2%e7%81%ab%e8%a7%84%e5%88%92","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/fire-fuel-plan","title":{"rendered":"\u706b\u71c3\u6599\u8ba1\u5212\uff1a\u5982\u4f55\u901a\u8fc7\u996e\u98df\u6765\u71c3\u70e7\u8102\u80aa\u3001\u589e\u5f3a\u808c\u8089\u5e76\u83b7\u5f97\u66f4\u591a\u80fd\u91cf\u3002"},"content":{"rendered":"<p class=\"quote\"><b><i>\"\u4f60\u7684\u601d\u7ef4\u65b9\u5f0f\u3001\u4f60\u7684\u884c\u4e3a\u65b9\u5f0f\u3001\u4f60\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u53ef\u4ee5\u5f71\u54cd\u4f60 30 \u5230 50 \u5e74\u7684\u4eba\u751f\"--\u8fea\u5e15\u514b-\u4e54\u666e\u62c9\uff08Deepak Chopra\uff09\u3002<\/i><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2801\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/06\/Screen-Shot-2014-05-22-at-8.15.00-PM-600x403.png\" alt=\"\" width=\"600\" height=\"403\" \/><\/p>\n<table class=\"htable\">\n<tbody>\n<tr>\n<th>\u7b2c\u4e00\u5929<\/th>\n<th>\u7b2c\u4e8c\u5929<\/th>\n<th>\u7b2c\u4e09\u5929<\/th>\n<th>\u7b2c\u56db\u5929<\/th>\n<th>\u7b2c\u4e94\u5929<\/th>\n<th>\u7b2c\u516d\u5929<\/th>\n<th>\u7b2c\u4e03\u5929<\/th>\n<\/tr>\n<tr>\n<td>\u71c3\u6599<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u71c3\u6599<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u71c3\u6599<\/td>\n<td>\u71c3\u6599<\/td>\n<\/tr>\n<tr>\n<td>\u71c3\u6599<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u71c3\u6599<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u71c3\u6599<\/td>\n<td>\u71c3\u6599<\/td>\n<\/tr>\n<tr>\n<td>\u71c3\u6599<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u71c3\u6599<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u71c3\u6599<\/td>\n<td>\u71c3\u6599<\/td>\n<\/tr>\n<tr>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u6d88\u9632<\/td>\n<td>\u514d\u8d39<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table class=\"htable\">\n<tbody>\n<tr>\n<th>\u7b2c\u4e00\u5929<\/th>\n<th>\u7b2c\u4e8c\u5929<\/th>\n<th>\u7b2c\u4e09\u5929<\/th>\n<th>\u7b2c\u56db\u5929<\/th>\n<th>\u7b2c\u4e94\u5929<\/th>\n<th>\u7b2c\u516d\u5929<\/th>\n<th>\u7b2c\u4e03\u5929<\/th>\n<\/tr>\n<tr>\n<td>\u706b\u9e21\u80f8\u8089\u3001\u7ea2\u85af\u4e01\u3001\u751f\u8611\u83c7\u3001\u8349\u8393<\/td>\n<td>1 \u4e2a\u9e21\u86cb\u30014 \u4e2a\u86cb\u767d\u30011\/4 \u54c8\u65af\u725b\u6cb9\u679c<\/td>\n<td>\u5168\u5929\u7136\u9e21\u8089\u9999\u80a0\u3001\u54c8\u65af\u725b\u6cb9\u679c<\/td>\n<td>1 \u4e2a\u9e21\u86cb\u30012 \u4e2a\u86cb\u767d\u3001\u71d5\u9ea6\u7247\u3001\u8461\u8404<\/td>\n<td>\u867e\uff0c1\/4 \u54c8\u65af\u725b\u6cb9\u679c<\/td>\n<td>2 \u4e2a\u714e\u86cb\uff08\u4e0d\u7c98\u55b7\u96fe\uff09\u3001\u7cc1\u3001\u6d0b\u8471\u3001\u7315\u7334\u6843<\/td>\n<td>\u5e0c\u814a\u9178\u5976\u3001\u84dd\u8393\u3001\u6838\u6843<\/td>\n<\/tr>\n<tr>\n<td>\u82f9\u679c\u3001\u592a\u9633\u9ec4\u6cb9<\/td>\n<td>\u5e0c\u814a\u9178\u5976\u3001\u674f\u4ec1<\/td>\n<td>\u5c0f\u80e1\u841d\u535c\uff0c\u592a\u9633\u9ec4\u6cb9<\/td>\n<td>\u9999\u8549\u3001\u592a\u9633\u9ec4\u6cb9<\/td>\n<td>\u5e0c\u814a\u9178\u5976\uff0c\u6838\u6843<\/td>\n<td>\u6a59\u3001\u674f\u4ec1<\/td>\n<td>\u8461\u8404\u67da\u3001\u8170\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u9e21\u8089\u3001\u7ea2\u85af\u548c\u897f\u5170\u82b1<\/td>\n<td>\u4e09\u6587\u9c7c\u3001\u83e0\u83dc\u3001\u8611\u83c7\u3001\u9ed1\u918b\u6c41<\/td>\n<td>\u725b\u6392\u3001\u84b8\u852c\u83dc<\/td>\n<td>\u7ea2\u8c46\u3001\u7cd9\u7c73\u3001\u5357\u74dc\u3001\u897f\u846b\u82a6<\/td>\n<td>\u6247\u8d1d\u3001\u9752\u83dc\u30011\/4 \u54c8\u65af\u725b\u6cb9\u679c<\/td>\n<td>\u9e21\u80f8\u8089\uff0c\u7518\u84dd\u85af\u7247\uff08\u5168\u98df\u8d85\u5e02\uff09<\/td>\n<td>\u71d5\u9ea6\u7247\uff0c1 \u52fa BB3 \u8bad\u7ec3\u540e\u86cb\u767d\u8d28\uff0c\u592a\u9633\u9ec4\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>\u70e4\u867e\u3001\u4ec0\u9526\u852c\u83dc\u3001\u9ec4\u74dc\u3001\u9ed1\u918b\u6c41<\/td>\n<td>\u706b\u9e21\u8089\u6c49\u5821\uff08\u5c11\u653e\u9762\u5305\uff09\u3001\u82b1\u6930\u83dc<\/td>\n<td>\u751f\u9c7c\u7247\u3001\u6d77\u85fb\u6c99\u62c9<\/td>\n<td>\u7cbe\u76ca\u571f\u9e21\u8089\u3001\u610f\u9762\u5357\u74dc\u3001Gia Russa \u897f\u897f\u91cc\u70ed\u610f\u5927\u5229\u9762\u9171<\/td>\n<td>\u7f57\u975e\u9c7c\u3001\u82a6\u7b0b\u3001\u6a44\u6984\u6cb9<\/td>\n<td>\u91d1\u67aa\u9c7c\u3001\u756a\u8304\u3001\u9ec4\u74dc\u3001\u9ed1\u918b\u6c41<\/td>\n<td>\u514d\u8d39<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2802\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/06\/Screenshot-2015-06-08-15.15.40.png\" alt=\"\" width=\"629\" height=\"367\" \/><\/p>\n<h3 style=\"text-align: center;\"><strong>\u65e0\u65f6\u95f4\u63d0\u793a\uff1a<\/strong><\/h3>\n<p style=\"text-align: center;\">\u4e0d\u8fc7\uff0c\u5916\u51fa\u5c31\u9910\u5e76\u4e0d\u662f\u6700\u4f73\u9009\u62e9\uff1b\u53ea\u8981\u9009\u62e9\u6b63\u786e\uff0c\u4f60\u4ecd\u7136\u53ef\u4ee5\u53d6\u5f97\u8fdb\u6b65\u3002\u4e0b\u6b21\u53bb Chipotle \u9910\u9986\u65f6\uff0c\u8bd5\u8bd5\u70b9\u8fd9\u4e2a\u5377\u997c\u7897\uff1a<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2803\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/06\/Screenshot-2015-06-08-15.24.31.png\" alt=\"\" width=\"565\" height=\"137\" \/><\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b\/bb3-%e7%94%b5%e8%a7%86%e9%94%81%e5%ae%9a%e6%91%87%e6%bb%9a%e5%8f%af%e4%bb%a5%e7%96%af%e7%8b%82%e7%9a%84%e6%a0%b8%e5%bf%83%e9%94%bb%e7%82%bc\/\"><b>\u770b\u770b\u6211\u4ece\u4e16\u754c\u7ea7\u4f53\u64cd\u8fd0\u52a8\u5458\u90a3\u91cc\u5b66\u5230\u7684\u75af\u72c2\u6838\u5fc3\u953b\u70bc\u6cd5<\/b><\/a><\/h4>","protected":false},"excerpt":{"rendered":"<p>\"\u4f60\u7684\u601d\u7ef4\u65b9\u5f0f\u3001\u4f60\u7684\u884c\u4e3a\u65b9\u5f0f\u3001\u4f60\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u53ef\u4ee5\u5f71\u54cd\u4f60 30 \u5230 50 \u5e74\u7684\u4eba\u751f\"--\u8fea\u5e15\u514b-\u4e54\u666e\u62c9\uff08Deepak Chopra\uff09\u3002<\/p>","protected":false},"author":3,"featured_media":2801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[341,304,342],"class_list":["post-2497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-healthy-recipes","tag-clean-eating","tag-fire-meals","tag-meal-plan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fire-Fuel Plan: How to Eat To Burn Fat, Build Muscle &amp; Have More Energy. - Billy Beck<\/title>\n<meta name=\"description\" content=\"Effective Weekly Meal Plans and Tips 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