{"id":2486,"date":"2015-05-18T13:57:11","date_gmt":"2015-05-18T17:57:11","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2486"},"modified":"2017-09-05T21:31:02","modified_gmt":"2017-09-06T01:31:02","slug":"%e6%b8%85%e6%99%a8%e5%bc%ba%e5%bf%83%e5%89%82-%e7%94%a8%e8%bf%99%e6%ac%be%e8%b6%85%e7%ba%a7%e5%a5%b6%e6%98%94%e5%bc%80%e5%a7%8b%e6%96%b0%e7%9a%84%e4%b8%80%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/effective-eating\/morning-booster-start-your-day-with-this-super-shake","title":{"rendered":"\u6e05\u6668\u5f3a\u5fc3\u5242\uff1a\u7528\u8fd9\u6b3e\u8d85\u7ea7\u5976\u6614\u5f00\u59cb\u65b0\u7684\u4e00\u5929"},"content":{"rendered":"<h2>\u6668\u95f4\u52a9\u63a8\u5668<\/h2>\n<h3>\u6210\u5206<\/h3>\n<ul>\n<li>1 \u5305\u661f\u5df4\u514b Via \u901f\u6eb6\u5496\u5561<\/li>\n<li>1 1\/2 \u52fa BB3 \u8bad\u7ec3\u540e\u5de7\u514b\u529b\u86cb\u767d\u8d28<\/li>\n<li>\u5c11\u8bb8\u8089\u6842<\/li>\n<li>12 \u76ce\u53f8\u65e0\u7cd6\u9999\u8349\u674f\u4ec1\u9732<\/li>\n<\/ul>\n<h3>\u8bf4\u660e\uff1a<\/h3>\n<p>\u5c06\u914d\u6599\u653e\u5165\u6405\u62cc\u673a\u6216\u6447\u74f6\u4e2d\u6405\u62cc\u3002\u53ef\u968f\u610f\u52a0\u5165\u51b0\u5757\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2810\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/05\/post-training-wide.jpg\" alt=\"\" width=\"600\" height=\"389\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u5982\u679c\u60a8\u9519\u8fc7\u4e86 BB3 TV \u7684\u6700\u540e\u4e00\u96c6\uff0c\u8bf7\u52a1\u5fc5\u70b9\u51fb\u6b64\u5904\uff01<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e4%bd%93%e8%83%bd%e8%ae%ad%e7%bb%83\/%e5%a4%a9%e6%a2%af\/\">\u901a\u5f80\u5929\u5802\u7684\u9636\u68af <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Morning Booster Ingredients: 1 Packet Starbucks Via Instant Coffee\u2122 1 1\/2 Scoop BB3 Post-Training Chocolate Protein Dash of Cinnamon 12oz Unsweetened Vanilla Almond Milk Instructions: Blend ingredients in your choice of blender or shaker bottle. Add ice optional. &nbsp; If you missed the last episode of BB3 TV be sure to click it here! Stairway [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[252,337,338],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-healthy-recipes","tag-bb3","tag-healthy","tag-protein-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morning Booster: Start Your Day With This Super Shake - Billy Beck<\/title>\n<meta name=\"description\" content=\"Drink this healthy protein shake first thing in the morning or before your workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/morning-booster-start-your-day-with-this-super-shake\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Booster: Start Your Day With This Super Shake - 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