{"id":2461,"date":"2015-04-28T06:00:28","date_gmt":"2015-04-28T10:00:28","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2461"},"modified":"2017-09-12T14:53:28","modified_gmt":"2017-09-12T18:53:28","slug":"en-fuego-%e8%85%bf%e9%83%a8%e9%94%bb%e7%82%bc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/videos\/en-fuego-leg-workout","title":{"rendered":"En Fuego \u817f\u90e8\u953b\u70bc"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/pS5QmWjGqfE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV\uff1a\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b\u7684\u8bad\u7ec3\u3001\u8425\u517b\u548c\u5fc3\u6001\uff01<\/strong><\/h3>\n<h4>\u672c\u5468\u8282\u76ee\u8981\u70b9<\/h4>\n<p>1 \u5206 10 \u79d2\"En Fuego \u817f\u90e8\u953b\u70bc \"\u5f00\u59cb<br \/>\n1 \u5206 27 \u79d2\u8981\u59cb\u7ec8\u7262\u8bb0\u7684\u63d0\u793a<br \/>\n3 \u5206 30 \u79d2\u9b54\u529b<br \/>\n3 \u5206 40 \u79d2\uff1a\u6839\u636e\u60a8\u7684\u6c34\u5e73\u5b9a\u5236<br \/>\n4 \u5206 30 \u79d2\u8d85\u7ea7\u6559\u7ec3 Christian Melly<br \/>\n5 \u5206 05 \u79d2\"\u751f\u6d3b \"\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>\n<p style=\"text-align: center;\"><strong>\u5982\u679c\u60a8\u9519\u8fc7\u4e86 BB3 TV \u7684\u6700\u540e\u4e00\u96c6\uff0c\u8bf7\u52a1\u5fc5\u70b9\u51fb\u6b64\u5904\u89c2\u770b\uff01<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e6%ad%a3%e7%a1%ae%e7%9a%84%e9%80%9f%e5%ba%a6%e8%a2%8b%e6%8a%80%e6%9c%af\/\">\u6b63\u786e\u7684\u901f\u964d\u888b\u6280\u672f<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2823\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/04\/IMG_5915-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV\uff1a\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b\u7684\u8bad\u7ec3\u3001\u8425\u517b\u548c\u5fc3\u6001\uff01\u672c\u5468\u8282\u76ee\u96c6\u9526\uff1a1 \u5206 10 \u79d2\uff1a\"En Fuego \u817f\u90e8\u953b\u70bc \"\u5f00\u59cb\u3002<br \/>\n1 \u5206 27 \u79d2\uff1a\u6c38\u8fdc\u8bb0\u4f4f\u7684\u5c0f\u7a8d\u95e83 \u5206 30 \u79d2\u9b54\u529b3 \u5206 40 \u79d2\u6839\u636e\u60a8\u7684\u6c34\u5e73\u5b9a\u5236\u30024 \u5206 30 \u79d2\u8d85\u7ea7\u6559\u7ec3 Christian Melly\u30025 \u5206 05 \u79d2\"\u6d3b\u51fa\u7cbe\u5f69 \"\u6bd4\u5229-\u8d1d\u514b\u4e09\u4e16<\/p>","protected":false},"author":3,"featured_media":2833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[115,333,334,335,336,82],"class_list":["post-2461","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-billy-beck-gym","tag-gym","tag-leg-workout","tag-living-it","tag-tips","tag-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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