{"id":2458,"date":"2015-04-21T06:00:59","date_gmt":"2015-04-21T10:00:59","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2458"},"modified":"2017-09-19T15:39:45","modified_gmt":"2017-09-19T19:39:45","slug":"%e6%ad%a3%e7%a1%ae%e7%9a%84%e9%80%9f%e5%ba%a6%e8%a2%8b%e6%8a%80%e6%9c%af","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/videos\/proper-speed-bag-techniques","title":{"rendered":"\u5982\u4f55\u51fb\u6253\u901f\u964d\u888b\uff08\u5e76\u4e14\u770b\u8d77\u6765\u5f88\u9177\uff09"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/CPFSnuDgcK4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV\uff1a\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b\u7684\u8bad\u7ec3\u3001\u8425\u517b\u548c\u5fc3\u6001\uff01<\/strong><\/h3>\n<h4>\u672c\u5468\u8282\u76ee\u8981\u70b9<\/h4>\n<p>1 \u5206 06 \u79d2\u4e0a\u534a\u8eab\u70ed\u8eab<br \/>\n1 \u5206 57 \u79d2\u51fb\u6253\u901f\u5ea6\u888b\u7684\u6b63\u786e\u6280\u5de7<br \/>\n4 \u5206 29 \u79d2\"\u751f\u6d3b \"\u9999\u519c-\u5e03\u91cc\u683c\u65af<\/p>\n<p style=\"text-align: center;\"><strong>\u5982\u679c\u60a8\u9519\u8fc7\u4e86 BB3 TV \u7684\u6700\u540e\u4e00\u96c6\uff0c\u8bf7\u52a1\u5fc5\u70b9\u51fb\u6b64\u5904\u89c2\u770b\uff01<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e4%bd%93%e8%83%bd%e8%ae%ad%e7%bb%83\/%e7%94%9c%e8%8f%8a%e7%b3%96%e7%9a%84%e7%9c%9f%e7%9b%b8-%e8%b6%85%e7%ba%a7%e7%94%b7%e4%ba%ba%e9%94%bb%e7%82%bc%e7%a7%98%e8%af%80-%e5%a6%82%e4%bd%95%e8%8e%b7%e5%be%97%e5%8a%a8%e5%8a%9b\/\">\u751c\u83ca\u7cd6\u7684\u771f\u76f8\u3001\u8d85\u4eba\u953b\u70bc\u79d8\u8bc0\u4ee5\u53ca\u5982\u4f55\u83b7\u5f97\u52a8\u529b\u00a0<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2827\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/04\/PIC-1-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV\uff1a\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b\u7684\u8bad\u7ec3\u3001\u8425\u517b\u548c\u5fc3\u6001\uff01\u672c\u5468\u8282\u76ee\u96c6\u9526\uff1a1 \u5206 06 \u79d2\uff1a\u4e0a\u534a\u8eab\u70ed\u8eab1 \u5206 57 \u79d2\u51fb\u6253\u901f\u964d\u888b\u7684\u6b63\u786e\u6280\u5de7\u30024 \u5206 29 \u79d2\"\u9999\u519c-\u5e03\u91cc\u683c\u65af\u7684 \"\u751f\u6d3b\u5b83<\/p>","protected":false},"author":3,"featured_media":2826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[],"class_list":["post-2458","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Hit a Speed Bag (and Look Cool Doing It) - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Hit a Speed Bag (and Look Cool Doing It) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV: The Training, Nutrition &amp; Mindset to Live Like A Lion! Highlights from this week&#039;s episode: 1 min 06 seconds: Upper Body Warm-Up. 1 min 57 seconds: Proper Techniques For Hitting Speed Bag. 4 min 29 seconds: &quot;Living It&quot; Shannon Briggs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-21T10:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2015\/04\/speed-ball.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"How to Hit a Speed Bag (and Look Cool Doing It)\",\"datePublished\":\"2015-04-21T10:00:59+00:00\",\"dateModified\":\"2017-09-19T19:39:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques\"},\"wordCount\":83,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/speed-ball.webp\",\"articleSection\":[\"Living It\",\"Videos\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques\",\"name\":\"How to Hit a Speed Bag (and Look Cool Doing It) - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/speed-ball.webp\",\"datePublished\":\"2015-04-21T10:00:59+00:00\",\"dateModified\":\"2017-09-19T19:39:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/speed-ball.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/speed-ball.webp\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/videos\\\/proper-speed-bag-techniques#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Hit a Speed Bag (and Look Cool Doing It)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u51fb\u6253\u901f\u964d\u888b\uff08\u5e76\u4e14\u770b\u8d77\u6765\u5f88\u9177\uff09 - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques","og_locale":"zh_CN","og_type":"article","og_title":"How to Hit a Speed Bag (and Look Cool Doing It) - Billy Beck","og_description":"BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion! Highlights from this week's episode: 1 min 06 seconds: Upper Body Warm-Up. 1 min 57 seconds: Proper Techniques For Hitting Speed Bag. 4 min 29 seconds: \"Living It\" Shannon Briggs","og_url":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques","og_site_name":"Billy Beck","article_published_time":"2015-04-21T10:00:59+00:00","article_modified_time":"2017-09-19T19:39:45+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2015\/04\/speed-ball.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"How to Hit a Speed Bag (and Look Cool Doing It)","datePublished":"2015-04-21T10:00:59+00:00","dateModified":"2017-09-19T19:39:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques"},"wordCount":83,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/04\/speed-ball.webp","articleSection":["Living It","Videos"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques","url":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques","name":"\u5982\u4f55\u51fb\u6253\u901f\u964d\u888b\uff08\u5e76\u4e14\u770b\u8d77\u6765\u5f88\u9177\uff09 - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/04\/speed-ball.webp","datePublished":"2015-04-21T10:00:59+00:00","dateModified":"2017-09-19T19:39:45+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/04\/speed-ball.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/04\/speed-ball.webp","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"How to Hit a Speed Bag (and Look Cool Doing It)"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u6bd4\u5229-\u8d1d\u514b","description":"\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u6bd4\u5229-\u8d1d\u514b","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 \u7ba1\u7406\u5458"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/2458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/comments?post=2458"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/posts\/2458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media\/2826"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/media?parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/categories?post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/zh\/wp-json\/wp\/v2\/tags?post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}