{"id":2361,"date":"2015-03-18T16:18:29","date_gmt":"2015-03-18T20:18:29","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2361"},"modified":"2017-09-12T18:54:55","modified_gmt":"2017-09-12T22:54:55","slug":"%e5%a6%82%e4%bd%95%e5%bb%ba%e7%ab%8b%e8%83%bd%e4%bf%83%e8%bf%9b%e8%84%82%e8%82%aa%e7%87%83%e7%83%a7%e7%9a%84%e8%87%aa%e4%bf%a1%e9%9d%a2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/zh\/videos\/how-to-build-confidence-pasta-that-fuels-fat-burning","title":{"rendered":"\u5982\u4f55\u5efa\u7acb\u81ea\u4fe1\u548c\u4fc3\u8fdb\u8102\u80aa\u71c3\u70e7\u7684\u610f\u5927\u5229\u9762"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/I-ghTbc6ZfU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\">BB3 TV\uff1a\u50cf\u72ee\u5b50\u4e00\u6837\u751f\u6d3b\u7684\u8bad\u7ec3\u3001\u8425\u517b\u548c\u5fc3\u6001\uff01<\/h4>\n<p><strong>\u672c\u5468\u8282\u76ee\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>32 \u79d2\u65e0\u540e\u987e\u4e4b\u5fe7\u7684\u610f\u5927\u5229\u9762\uff0c\u4fc3\u8fdb\u8102\u80aa\u71c3\u70e7<\/li>\n<li>5 \u5206 28 \u79d2\u6539\u53d8\u4efb\u4f55\u4e8b\u60c5\u5fc5\u987b\u5177\u5907\u7684 3 \u4ef6\u4e8b<\/li>\n<li>5 \u5206 55 \u79d2\u5efa\u7acb\u81ea\u4fe1\u7684\u6700\u4f73\u65b9\u6cd5<\/li>\n<li>8 \u5206\u949f 00 \u79d2\uff1a\u53f2\u8bd7\u6263\u7bee<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u5982\u679c\u60a8\u9519\u8fc7\u4e86 BB3 TV \u7684\u6700\u540e\u4e00\u96c6\uff0c\u8bf7\u52a1\u5fc5\u70b9\u51fb\u6b64\u5904\u89c2\u770b\uff01<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/zh\/%e4%bd%93%e8%83%bd%e8%ae%ad%e7%bb%83\/%e5%a6%82%e4%bd%95%e8%ae%a9%e8%87%80%e9%83%a8%e5%8f%91%e5%8a%9b-%e5%a6%82%e4%bd%95%e7%9c%9f%e6%ad%a3%e8%ae%be%e5%ae%9a%e7%9b%ae%e6%a0%87-%e7%99%bd%e4%ba%ba%e8%af%b4%e5%94%b1\/\"><strong>\u5982\u4f55\u8ba9\u4f60\u7684\u80c3\u53e3\u5927\u5f00\u3001\u5982\u4f55\u771f\u6b63\u8bbe\u5b9a\u76ee\u6807\u4ee5\u53ca\u767d\u4eba\u8bf4\u5531<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2858 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/03\/5768944212_78c2c4b8ba_o.jpg\" alt=\"\" width=\"579\" height=\"308\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV: The Training, Nutrition &amp; Mindset to Live Like A Lion! Highlights from this week&#8217;s episode: 32 seconds: Guilt-Free Pasta that Fuels Fat Burning 5 min 28 seconds: The 3 Things You Must Have To Change Anything 5 min 55 seconds: The Best Way To Build Self-Confidence 8 min 00 seconds: An Epic Slam [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27,20,349],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-effective-eating","category-healthy-recipes","category-living-it","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Build Confidence &amp; 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